Sweet Plantain Fries Recipes

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CHEF JOHN'S FRIED SWEET PLANTAINS

I think when you pair these with a simple plate of black beans and rice, you're talking about a super simple, very frugal, and very delicious dinner. I really hope you give them a try soon.

Provided by Chef John

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 4



Chef John's Fried Sweet Plantains image

Steps:

  • Heat oil in a heavy-duty skillet over high heat. Place 4 to 5 plantain slices in a single layer in the pan and cook until golden brown and tender, 4 to 6 minutes per side. Transfer to a paper-towel lined plate. Repeat with remaining plantain slices.
  • Sprinkle cooked plantains with salt and drizzle with lime.

Nutrition Facts : Calories 234.7 calories, Carbohydrate 30.3 g, Fat 14 g, Fiber 2.5 g, Protein 1.3 g, SaturatedFat 2.3 g, Sodium 3.9 mg, Sugar 13.7 g

¼ cup vegetable oil
2 very ripe plantains (about 3/4 pound each), peeled and cut on the diagonal into 1/2-inch slices
salt to taste
1 lime, cut in wedges

SWEET FRIED PLANTAINS

Provided by Food Network Kitchen

Categories     dessert

Time 24m

Yield 4 servings

Number Of Ingredients 8



Sweet Fried Plantains image

Steps:

  • Heat about 1-inch of oil in heavy-bottomed saucepan over medium heat until a deep-fry thermometer inserted in the oil registers 340 degrees F. Line a large plate with paper towels.
  • Peel the plantains and discard the skins. Slice into 1/4-inch thick pieces. Fry the plantains in oil, turning occasionally, until a golden brown color, about 2 to 4 minutes. The longer the plantains fry the sweeter they are. Remove with a slotted spoon and drain on paper towels. Sprinkle the plantains with a little salt.
  • Put the sugar and cinnamon in a brown bag, drop the warm plantains into the bag, and shake to coat evenly. Serve with rum whipped cream or ice cream, if desired.
  • Whip the cream just until soft peaks form. Add the rum and whip again, taking care not to over whip your cream. Serve now or refrigerate until ready to serve.

Vegetable oil, for shallow frying
2 firm-ripe plantains (about 1 pound)
Kosher salt
1 cup sugar
1 1/2 teaspoons ground cinnamon
Rum Whipped Cream, recipe follows, or ice cream
3/4 cups heavy cream, chilled
1 tablespoon dark rum

MADUROS (FRIED SWEET PLANTAINS)

Tender in the middle and crisp at the edges, maduros, or sweet fried plantains, are served as a side dish throughout the Caribbean and Latin America. Plantains change color as they ripen: They are firm when green and unripe, then soften as they turn yellow, and eventually, black. Like bananas, plantains develop more sugar as time passes. For the sweetest maduros, use blackened plantains - they have the most sugar, and will yield a more caramelized result. If you can only find yellow ones at the store, buy them in advance and be prepared to wait over a week for them to fully ripen. They're worth it.

Provided by Kiera Wright-Ruiz

Categories     vegetables, appetizer, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 2



Maduros (Fried Sweet Plantains) image

Steps:

  • Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove peels and discard. Slice plantains at an angle crosswise into 1/2-inch-thick pieces (about 12 pieces per plantain).
  • In a large skillet, heat about 1/8 inch vegetable oil over medium-high. When the oil shimmers, add half the sliced plantains and fry until golden brown, turning once, 2 to 3 minutes per side. The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
  • Using a slotted spoon, transfer maduros to a paper towel-lined plate to drain. Repeat with remaining sliced plantains. Serve immediately.

2 very ripe, blackened plantains (about 6 ounces each)
Neutral oil, such as vegetable or canola oil, for frying

SWEET PLANTAIN FRIES

Like maduros or dodo, these feature ripe plantains, but the cut here gives even more room for crisp, caramelized outsides and sweet, tender insides. You want very ripe plantains, which are high in sugars that will caramelize in the hot oil. For some brightness, you could also finish this with citrus salt, or take a cue from dodo and squeeze lime juice over. Pair these with something light and spicy, like jerk salmon or a citrusy roast chicken, or something light off the grill, like a salmon or turkey burger.

Provided by Millie Peartree

Categories     snack, finger foods, vegetables, appetizer, side dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 3



Sweet Plantain Fries image

Steps:

  • Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove and discard peels. Slice plantains in half crosswise, then quarter each piece lengthwise into 4 wedges. (Each piece should be about the size of a chunky fry.)
  • Pour about 1½ inch of neutral oil into a medium Dutch oven or high-sided cast-iron skillet and heat over medium. When the oil shimmers (it should be around 350 degrees), fry the plantains in batches until golden brown, flipping carefully with a slotted spoon, about 3 minutes and up to 6 minutes. (If any of the plantains stick to the bottom of the pot at first, release them carefully so they do not burn.) The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
  • Using a slotted spoon, transfer the fries to a paper towel-lined plate to drain. Season with salt to taste and repeat with remaining plantains. Serve immediately.

2 to 4 very ripe, blackened medium plantains (about 6 ounces each)
Neutral oil, such as vegetable or canola oil, for frying
Salt

BAKED PLANTAIN FRIES

Make and share this Baked Plantain Fries recipe from Food.com.

Provided by KerfuffleUponWincle

Categories     Tropical Fruits

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6



Baked Plantain Fries image

Steps:

  • Preheat oven to 400°F.
  • Cut the Plantains into the shape of fries.
  • Spread fries on a baking sheet.
  • Brush fries with olive oil.
  • Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries.
  • Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes.

Nutrition Facts : Calories 341, Fat 14.2, SaturatedFat 2.1, Sodium 589.3, Carbohydrate 57.8, Fiber 4.3, Sugar 26.9, Protein 2.5

2 plantains (yellow)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon ground coriander
cayenne pepper (optional)

SWEET AND SAVORY FRIED PLANTAINS

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Yellow (ripe) work best. Serve this as a sweet and savory side dish to a meal, as a dessert, or as a snack. They are also delicious atop a dark, leafy, and green spinach or kale salad with goat cheese.

Provided by Donna Munaco

Categories     Desserts

Time 10m

Yield 3

Number Of Ingredients 8



Sweet and Savory Fried Plantains image

Steps:

  • Cut plantain into three sections. Quarter each section so you have twelve pieces. Season plantain pieces with garlic powder.
  • Heat oil and margarine together in a small skillet over medium heat. Cook plantains in hot oil until lightly browned, 2 to 3 minutes per side; season with black pepper and continue to cook until slightly darker in color, 2 to 3 minutes more. Remove skillet from heat and drizzle agave syrup over the plantain pieces. Sprinkle brown sugar and cinnamon over the plantains.

Nutrition Facts : Calories 165.9 calories, Carbohydrate 31.9 g, Fat 5.3 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 11.1 mg, Sugar 16 g

1 large yellow plantain, peeled
⅛ teaspoon garlic powder
1 tablespoon canola oil
½ teaspoon reduced-fat margarine (such as Smart Balance®)
⅛ teaspoon ground black pepper
1 teaspoon agave nectar
⅓ teaspoon light brown sugar
1 pinch ground cinnamon, or more to taste

SWEET PLANTAIN FRITTERS

In this 2001 film, a group of Filipino-American college friends get together to eat and share stories about their loves and lives. Their experiences of assimilating to American society vary, but all of the characters recognize their need for the comfort derived from friendship and familiar foods. For this dish, be sure your plaintains are completely black, since the fruit becomes sweeter as it ripens. (Yellow or mottled brown plantains are very starchy and usually take about a week to fully ripen.) Serve these fritters as a snackor pair them with ice cream for a delicious dessert.

Categories     Dessert     Side     Fry     Plantain     Gourmet     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 dessert or 12 snack servings

Number Of Ingredients 12



Sweet Plantain Fritters image

Steps:

  • Whisk together flour, brown sugar, baking powder, and salt in a large bowl, then add water and egg and whisk until batter is smooth.
  • Peel plantains and cut on a slight diagonal into 1/2-inch pieces. Stir into batter to coat well.
  • Stir together granulated sugar and cinnamon in a shallow bowl.
  • Heat 1/2 inch oil in a 10-inch heavy skillet over moderate heat until thermometer registers 340°F. (See cooks' note, below.) Fry plantain slices in batches of 6 (don't crowd them) until bottoms are golden, about 45 seconds, then turn over and fry until other side of each is golden, 30 to 45 seconds more. Transfer with a slotted spoon to paper towels to drain.
  • While still warm, toss each batch in sugar mixture until coated, then transfer to a platter. Serve hot or warm.

1 cup all-purpose flour
2 tablespoons light brown sugar
1 teaspoon baking powder
1/8 teaspoon salt
1/2 cup water
1 large egg, lightly beaten
4 very ripe (completely black) plantains (2 1/2 lb)
1/2 cup granulated sugar
1/2 teaspoon cinnamon
About 2 cups vegetable oil
Special Equipment
a deep-fat thermometer

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