SWEET POTATO & CHICKPEA SALAD
Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. -Brenda Gleason, Hartland, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the sweet potatoes, oil, salt and pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Roast at 425° until tender, 20-25 minutes, stirring once., In a large bowl, combine chickpeas and sweet potatoes. In a small bowl, whisk the dressing ingredients. Add to sweet potato mixture; toss to coat. Serve over salad greens; top with cheese.
Nutrition Facts : Calories 134 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 466mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY
Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425ºF (220ºC).
- Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
- Peel and slice the onion and set aside.
- Add the chickpeas to the other half of the baking sheet.
- In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
- Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
- Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
- Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
- Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
- Add the parsley, cilantro, and remaining dressing and toss to combine.
- Top with dried cranberries, if using.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams
ROASTED SWEET POTATOES WITH CRISPY CHICKPEAS
I'm always trying to come up with different side dishes that are healthy, flavorful and not too heavy. The chickpeas really add texture and a pop of flavor.
Provided by Marc Murphy
Categories side-dish
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Divide the potatoes and shallots between two 10-inch cast-iron skillets. Evenly drizzle with the olive oil and sprinkle with salt and pepper. Roast until the potatoes are cooked through, about 25 minutes.
- For the chickpeas: Lay the chickpeas out on a flat surface and dry them as much as you can using paper towels. In a small bowl, stir together the coriander, cumin, turmeric, cinnamon, cayenne and salt and pepper to taste. Set aside.
- In a 10-inch cast-iron skillet, heat the oil over medium heat until shimmering. Line a large plate with paper towels. Working in two batches, add the chickpeas to the skillet so they are in a single layer and cook, stirring frequently, until golden and crispy, 15 to 20 minutes.
- Use a slotted spoon to transfer the chickpeas to the prepared plate and add the spice mixture. Toss everything together until combined; this helps to bloom the spices while the chickpeas are still warm.
- Garnish the potatoes in the skillets with the chickpeas and finish with the mint.
SWEET POTATO AND CHICKPEA MASALA
I had some leftover bread that has a short shelf-life. So, I guess this spicy recipe goes well with it. Decided to add sweet potato to the original chana masala, as I didn't want that to go to waste, too. And it tasted good!
Provided by purplerose
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 3
Number Of Ingredients 18
Steps:
- Melt ghee with oil in a large skillet over medium heat. Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. Add onion; continue to saute until the onion is soft and translucent, about 5 minutes more.
- Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. Stir enough water into the skillet to get the mixture to be paste-like; cook to let the flavors intensify for about 30 seconds.
- Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Thin the mixture with more water if too thick.
- Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Garnish with cilantro.
Nutrition Facts : Calories 514.6 calories, Carbohydrate 96 g, Cholesterol 10.9 mg, Fat 10.9 g, Fiber 16.9 g, Protein 11.7 g, SaturatedFat 3.7 g, Sodium 1243.9 mg, Sugar 18.6 g
More about "sweet potato and chickpea salad recipes"
ROASTED SWEET POTATO CHICKPEA FETA SALAD RECIPE
From chefdehome.com
Cuisine MediterraneanCategory Salad, Side Dish, LunchServings 6Total Time 35 mins
- Preheat oven to 425 degrees Fahrenheit. Spray a large baking sheet (sheet pan) with cooking oil spray. Set aside.
- Clean and scrub sweet potato. Slice into 1/2 inch half-moon slices. In a large bowl, add half of olive oil, salt, garlic powder and paprika. Mix well. Add sliced sweet potato into the bowl. Massage potatoes in oil-paprika mixture. Spread the potatoes on baking sheet (for even cooking spread sweet potatoes as evenly as possible)
- Roast Sweet Potato in pre-heated oven for 15-20 minutes or until potatoes are tender and slightly blistered. (Use a wide spatula to turn potatoes upside down half-way through cooking.)
- While Sweet Potatoes roast, in a large mixing bowl, add dressing ingredients and whisk well to emulsify oil and citrus. Add in drained and rinsed chickpeas, chopped scallion, jalapeno, parsley, and basil. Toss to coat chickpeas in the dressing sitting at the bottom of the pan. Taste and adjust salt and lemon juice. Top with Feta cheese. Refrigerate until ready to serve.
SWEET POTATO CHICKPEA SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.7/5 (35)Total Time 40 minsCategory EntreeCalories 311 per serving
- Add chickpeas to a small mixing bowl and toss with half of the oil and all of the tandoori masala spice blend, salt, coconut sugar, and turmeric (optional). Taste and adjust seasonings as needed, making sure they're well-salted and thoroughly seasoned. Arrange on half of the prepared baking sheet.
- Add sweet potato rounds to the other half of the baking and drizzle with remaining oil - toss. Sprinkle with a bit of salt and arrange in a single layer.
- Bake for 20 minutes, then remove from oven to toss chickpeas and flip sweet potatoes to ensure even cooking. Return to oven and cook for 10-15 minutes more or until sweet potatoes are tender and golden brown, and chickpeas are firm and crispy.
SWEET POTATO, CHICKPEA AND FETA SALAD - COOK IT REAL GOOD
From cookitrealgood.com
MOROCCAN KALE, CHICKPEA & SWEET POTATO SALAD - FEASTING …
From feastingathome.com
ROASTED SWEET POTATO AND CHICKPEA SALAD - THIS HOME KITCHEN
From thishomekitchen.com
5/5 (1)Total Time 50 minsCategory SaladCalories 588 per serving
CHICKPEA SALAD WITH MOROCCAN SWEET POTATO | DINNER RECIPES
From goodto.com
CHICKPEA CHICKEN SALAD WITH LEMON DRESSING - OUR NOURISHING TABLE
From ournourishingtable.com
CHEAP AND CHOCK-FULL OF GOODNESS — RACHEL ALLEN’S CHICKPEA …
From independent.ie
ROASTED SWEET POTATO, CHICKPEA & KALE SHEET-PAN SALAD - FOOD52
From food52.com
ROASTED SWEET POTATO SALAD RECIPE - SIMPLYRECIPES.COM
From simplyrecipes.com
LOW FODMAP SALAD RECIPES - GEORGE EATS
From georgeats.com
SWEET POTATO AND CHICKPEA SALAD WITH KALE
From hellofrozenbananas.com
GARLICKY SPINACH AND CHICKPEA SOUP - THE WASHINGTON POST
From washingtonpost.com
PAPDI CHAAT: POTATO AND CHICKPEA SALAD - SO YUMMY RECIPES
From soyummyrecipes.co.uk
CREAMY CHICKPEA SWEET POTATO SALAD - NOT ENOUGH CINNAMON
From notenoughcinnamon.com
SWEET POTATO CHICKPEA SALAD WITH PESTO - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SWEET POTATO AND CHICKPEA SALAD - RECIPE DETAILS
From fatsecret.com
MEDITERRANEAN CHICKPEA SALAD WITH ROASTED SWEET POTATOES
From olivetomato.com
SWEET POTATO CHICKPEA SALAD {GLUTEN-FREE, VEGAN} - AVOCADO PESTO
From avocadopesto.com
SWEET POTATO QUINOA CHICKPEA SALAD | THE FOOD BLOG
From thefoodblog.net
SWEET POTATO, ZUCCHINI & CHICKPEA SALAD - FOOD52
From food52.com
ROASTED BROCCOLI SWEET POTATO CHICKPEA SALAD - MINIMALIST BAKER
From minimalistbaker.com
15+ MEDITERRANEAN DIET DINNER RECIPES FOR WEIGHT LOSS
From eatingwell.com
CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
From miakouppa.com
WARM SWEET POTATO AND CHICKPEA SALAD - COOKIDOO
From cookidoo.com.au
You'll also love