Sweet Potato And Egg Skillet Recipes
SWEET POTATO, BACON, AND VEGGIE SKILLET
When you're in the mood for an easy dinner, this one-skillet frittata pretty much cooks itself with minimal attention.
Provided by lkb
Categories Frittata
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Heat oil in a 10-inch, oven-safe skillet over medium heat. Add broccoli and onion. Cook, stirring occasionally, until broccoli is tender and onion is just translucent, about 5 minutes. Add garlic; cook 30 seconds. Stir in sweet potato and spinach; cook until spinach wilts, about 1 minute. Stir in bacon.
- Whisk together eggs, half-and-half, chopped sage, salt, and pepper in a bowl. Pour mixture over vegetables in skillet. Gently mix to evenly distribute egg mixture.
- Transfer the skillet to the preheated oven and bake until eggs are completely set but not overcooked, about 25 minutes.
- Let stand 5 minutes before serving. Garnish with sage leaves.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 6.8 g, Cholesterol 253.6 mg, Fat 15.3 g, Fiber 1.3 g, Protein 13.3 g, SaturatedFat 5.6 g, Sodium 445.1 mg
More about "sweet potato and egg skillet recipes"
SWEET POTATO EGG SKILLET WITH KALE AND PEPPERS
Web Oct 10, 2019 Instructions. Heat the coconut oil in the cast iron pan over medium heat. Once hot add the sweet potato. Stir and cook for 5-6 …
From thebewitchinkitchen.com
5/5 (2)Total Time 25 minsCategory Breakfast, Main CourseCalories 391 per serving
From thebewitchinkitchen.com
5/5 (2)Total Time 25 minsCategory Breakfast, Main CourseCalories 391 per serving
- Heat the coconut oil in the cast iron pan over medium heat. Once hot add the sweet potato. Stir and cook for 5-6 minutes.
- Add the bell peppers, onions, salt, pepper, and garlic powder and continue to cook until onion is translucent and sweet potatoes are soft.
- Add the kale leaves and wilt for another 3-5 minutes. You'll know it's ready when the leaves are softer and bright green. The onion should be browning by now, sweet potatoes soft, and a little char on the bell peppers. Set aside.
- In another pan heat more coconut oil (or you could do this in the same skillet if there is room) over medium heat and crack your eggs into the pan. Season with salt and pepper. Cook for 2 minutes, flip and cook for another minute. Or you can cook the eggs to your preference.
ONE-SKILLET SWEET POTATOES & EGGS - HEALTHY LIV
Web Jul 06, 2016 Transfer to a large plate. If any charred black bits remain on the bottom of the skillet, wipe the skillet out with a paper towel. Add a …
From healthy-liv.com
5/5 (1)Total Time 35 minsServings 2Calories 471 per serving
From healthy-liv.com
5/5 (1)Total Time 35 minsServings 2Calories 471 per serving
- In a large skillet, sauté the red onion, sweet potatoes, and red pepper in cooking oil over medium heat. Cook the vegetables for 15 to 20 minutes over medium-high heat until sweet potatoes begin to soften, covering with the lid to steam the insides of the sweet potatoes. If the skillet becomes dry while cooking, add water a tablespoon at a time to help steam sweet potatoes and cook all the way through.
- Once sweet potatoes are soft and beginning to crisp, add cumin, salt & pepper to taste, and red chili flakes or cayenne pepper. Transfer to a large plate. If any charred black bits remain on the bottom of the skillet, wipe the skillet out with a paper towel.
- Add a pat of butter or a small spoonful of oil to the skillet and add beaten eggs. Once eggs are scrambled, return potatoes to the skillet to briefly reheat and then serve immediately. Top with salsa or salsa verde and sprinkle with chopped fresh parsley or cilantro.
SWEET POTATO AND EGG SKILLET RECIPE | GET CRACKING
Web Instructions. Pour canola oil into a large non-stick pan. Cook onions, garlic, red pepper, chorizo sausage, sweet potatoes, cumin and coriander over …
From eggs.ca
Servings 6Total Time 40 minsCategory DinnerCalories 184 per serving
From eggs.ca
Servings 6Total Time 40 minsCategory DinnerCalories 184 per serving
EGG & SWEET POTATO BREAKFAST - VALENTINA'S CORNER
Web Feb 06, 2018 Instructions. Cube the sweet potato into about ¼” pieces. Add oil to a large skillet, once hot, add cubed potatoes. Cook on med/high heat 6-8 minutes or until fully cooked and tender (stirring occasionally, …
From valentinascorner.com
From valentinascorner.com
SWEET POTATO AND MOZZARELLA EGG SKILLET - AVERIE COOKS
Web May 11, 2020 Slice potato horizontally into thin rounds, about 1/4-inch thick. I keep the skin on, remove it if preferred. Spray a non-stick skillet or enameled cast iron skillet with cooking spray and place potato rounds …
From averiecooks.com
From averiecooks.com
THE BEST SWEET POTATO AND EGGS | NO BAKING, MADE IN …
Web Apr 02, 2018 Add chopped onions and cook until soft. Add cubed sweet potatoes, stir to coat with bacon grease, add a little water to the pan, then cover and cook until cooked through. Once cooked mix in your jalapeno …
From atablefullofjoy.com
From atablefullofjoy.com
SAVORY EGG AND SWEET POTATO SCRAMBLE - BETTER HOMES
Web Jul 01, 2013 Directions. In a medium bowl whisk together eggs, milk, cumin, salt and pepper; set aside. In a large skillet melt butter over medium heat. Add sweet potato and green onion. Cook, stirring occasionally, …
From bhg.com
From bhg.com
SWEET POTATO HOME FRIES WITH EGGS RECIPE | COOKING …
Web Step 1. Heat a medium skillet over medium-high. Coat pan with cooking spray. Add Roasted Sweet Potatoes; sauté 4 minutes. Remove from pan; keep warm. Step 2. Return skillet to medium; coat with cooking spray. …
From cookinglight.com
From cookinglight.com
SWEET POTATO AND EGG BREAKFAST IN ONE SKILLET (UNDER 30 MINUTES)
Web May 20, 2022 Instructions. 1. Cook bacon in a nonstick large skillet over medium heat until edges begin to brown. 2. Add in olive oil and sweet potato; stir and cook until the potato …
From allweeat.com
5/5 (2)Category AmericanServings 3
From allweeat.com
5/5 (2)Category AmericanServings 3
SWEET POTATO BREAKFAST SKILLET RECIPE - HEALTHY FITNESS MEALS
Web Apr 03, 2022 Once the sweet potatoes are done, add them to skillet with the onion and bacon. Continue to cook for an additional 1-2 minutes and season with salt and pepper. …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
9 QUICK & EASY 3-INGREDIENT EGG RECIPES - GOODCOOK
Web EveryWare Lunch Cube Contianer 3 pack, BPA Free $7.99. EveryWare Snack Pack Container 5 pack, BPA Free $5.99. Everyday Cherry Pitter $6.99. Everyday Melon Knife, …
From goodcook.com
From goodcook.com
SWEET POTATO AND EGG SKILLET | RECIPE | RECIPES, BREAKFAST RECIPES ...
Web This recipe originated with the purpose of feeding my family a healthy, hearty breakfast... and it worked! —Jeanne Larson, Mission Viejo, California. Ingredients. Produce. 2 cups …
From pinterest.com
From pinterest.com
TURKEY SWEET POTATO SKILLET RECIPE - COOKED RECIPE
Web Ingredients Turkey sweet potato skillet: 2 TBsp extra virgin olive oil 1 lb ground turkey 1 tbsp minced garlic 1/2 cup onion 1/2 cup yellow pepper 1 1/2 cup diced sweet potato to …
From cookedrecipe.com
From cookedrecipe.com
SWEET POTATO KALE BACON AND AVOCADO HASH RECIPE RECIPES NET
Web Sep 04, 2022 Ingredients 8ozbacon,chopped 1 ½lbsweet potatoes 1cupyellow onion,chopped ½tspground cumin ½tspsmoked paprika,regular works too salt and …
From thekitchenchronicles.pages.dev
From thekitchenchronicles.pages.dev
WHOLE30 SWEET POTATO HASH | RECIPES | THE RANCH KITCHEN
Web Add the sweet potatoes and 1 tablespoon of Tony Chachere's Cajun Spice, and salt and pepper to taste. For the potatoes, cook and store until the outsides of the potatoes …
From theranchkitchen.com
From theranchkitchen.com
ONE PAN BREAKFAST POTATOES AND EGGS VIDEO VALENTINA S CORNER
Web Jan 27, 2022 Breakfast is my favorite meal of the day and I love breakfast recipes that are easy to make yet hearty and so filling. This recipe is just that! If you love a good …
From therecipebox.pages.dev
From therecipebox.pages.dev
SKILLET SWEET POTATO CHICKEN HASH WITH EGGS RECIPE | RECIPES.NET
Web Mar 23, 2022 Instructions. Heat a 10-inch nonstick oven safe skillet over medium heat. Add the oil and onions to the pan and cook until the onions are golden, for 5 to 6 …
From recipes.net
From recipes.net
TOP 45 CHICKEN SWEET POTATO SKILLET RECIPES
Web Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and …
From sahlah.hedbergandson.com
From sahlah.hedbergandson.com
CLEAN EATING - SWEET POTATO AND EGG SKILLET | DEB | COPY ME THAT
Web Clean Eating - Sweet Potato and Egg Skillet. tasteofhome.com Deb. loading... X. Ingredients. 2 tablespoons butter; 2 medium sweet potatoes, peeled and shredded …
From copymethat.com
From copymethat.com
SWEET POTATO BREAKFAST SKILLET - DISHES WITH DAD
Web Mar 22, 2021 Heat a 12 inch cast iron skillet over medium heat and sauté the bacon, stirring occasionally, until crispy. Remove the bacon to drain on paper towels. Do not …
From disheswithdad.com
From disheswithdad.com
CHORIZO & SWEET POTATO EGG SKILLET - IRENA MACRI
Web May 21, 2018 Heat a large skillet/frying pan over medium-high heat. Add the olive oil and sweet potatoes, spreading the cubes evenly on the pan. Cook for 3 minutes, until crisp …
From cookedandloved.com
From cookedandloved.com
EASY SWEET POTATO AND PEPPER HASH WITH EGGS RECIPE - SERIOUS EATS
Web Aug 30, 2018 Heat oil in a large cast iron or non-stick skillet over high heat until lightly smoking. Add drained potatoes and spread into an even layer. Cook until well browned …
From seriouseats.com
From seriouseats.com
SWEET POTATO WAFFLES WITH BACON AND EGG RECIPE RECIPES NET
Web May 07, 2022 Ingredients 12ozbacon 1cupflour 6tbspcornmeal 2tspbaking powder ½tspbaking soda ½tspsalt 3large eggs ¾cupsweet potato mash 1½cupsbuttermilk …
From thekitchenchronicles.pages.dev
From thekitchenchronicles.pages.dev
SWEET POTATO EGG SKILLET WITH SPINACH AND MUSHROOMS - 80 …
Web Nov 02, 2016 Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and saute until the onions start to caramelize. Add the sweet potato and thyme. …
From 80twentynutrition.com
From 80twentynutrition.com
BAKED SWEET POTATO FRITTATA - MSN.COM
Web Dec 31, 2022 Place the top oven rack in the center position and preheat the oven to 350°F. Spray a medium baking dish with nonstick cooking spray and set aside. Heat …
From msn.com
From msn.com
BRUSSELS SPROUT AND SWEET POTATO EGG SKILLET - DISHING UP THE DIRT
Web Dec 18, 2013 1/4 tsp crushed red pepper flakes. 1/4 cup water. salt and pepper to taste. Preparation. Heat a skillet over medium-high heat. Add the onion and sauté for about 5 …
From dishingupthedirt.com
From dishingupthedirt.com
SCRAMBLED EGGS WITH SAUSAGE & POTATOES RECIPE - COOKED RECIPE
Web Nov 27, 2022 Ingredients Scrambled Eggs with Sausage & Potatoes: 8 eggs 1/2 of Owens Country Sausage 2/3 cup grated cheese 1/4 cup milk 1 leftover baked potato 2 …
From cookedrecipe.com
From cookedrecipe.com
SWEET POTATO REFRIED BEAN EGG SKILLET RECIPE | SIDECHEF
Web HIDE IMAGES. Step 1. Preheat oven to 450 degrees F (230 degrees C). Step 2. Spiralize Sweet Potatoes (4 cups) , then layer in cast iron skillet or oven safe casserole dish. …
From sidechef.com
From sidechef.com
GROUND BEEF TACO CASSEROLE - RECIPE RUNNER
Web 1 day ago Preheat oven to 350° F. Heat a large skillet over medium-high heat and spray it with cooking oil. Add in the ground beef and crumble it. Add in the chili powder, cumin, …
From reciperunner.com
From reciperunner.com
SWEET POTATO AND EGG SKILLET | VICKYB | COPY ME THAT
Web Sweet Potato and Egg Skillet. tasteofhome.com VickyB. loading... X. Ingredients. 2 tablespoons butter; 2 medium sweet potatoes, peeled and shredded (about 4 cups) 1 …
From copymethat.com
From copymethat.com
You'll also love
