Sweet Potato And Pear Soup Recipes
SWEET POTATO AND PEAR SOUP
I'm a family physician who loves to try new recipes. This tasty cold-weather soup has garnered many warm compliments from family and friends. They rave over it.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the sweet potatoes, water, 3/4 teaspoon salt and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until tender. , Meanwhile, in another large saucepan, cook and stir the pears and onion in butter over medium heat for 5 minutes. Stir in grape juice; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir into the sweet potato mixture. Cool slightly., In a blender, cover and puree soup in batches; return all to one of the pans. Stir in the cream, pepper and remaining salt; heat through (do not boil).
Nutrition Facts : Calories 280 calories, Fat 10g fat (6g saturated fat), Cholesterol 36mg cholesterol, Sodium 554mg sodium, Carbohydrate 44g carbohydrate (25g sugars, Fiber 6g fiber), Protein 4g protein.
SWEET POTATO-PEAR-CINNAMON JUICE
Sweet potato may not be the first thing that comes to mind when you think about juicing, but we love it combined with pear and cinnamon. Sweet potatoes are a great source of potassium and beta carotene-which your body can convert to vitamin A (good for the skin and night vision). Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 4
Steps:
- Juice the sweet potatoes, then the pear, following your juicer's specific settings for each. Stir in the cinnamon. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
SWEET POTATO-PEAR SOUP
Looking for a warm dinner? Then check out this hearty sweet potato and pear soup ready in less than an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 5
Number Of Ingredients 10
Steps:
- In 3-quart saucepan, heat oil over medium heat. Cook onion and celery in oil 4 to 5 minutes, stirring occasionally, until tender.
- Stir in remaining ingredients except fresh thyme. Heat to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until sweet potato is tender.
- Into blender or food processor, add half of the soup. Cover; blend on medium speed 1 to 2 minutes or until smooth; return to saucepan. Blend remaining soup. Heat blended soup 1 to 2 minutes or until hot. Garnish with fresh thyme.
Nutrition Facts : Calories 180, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 6 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 17 g, TransFat 0 g
SWEET POTATO & PEAR SOUP
Make and share this Sweet Potato & Pear Soup recipe from Food.com.
Provided by Strawberry Girl
Categories Yam/Sweet Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a pot, heat butter on medium heat. Add onion, carrot and celery and saute for 1 minute.
- Add sweet potatoes, pears and thyme and saute for about 2 minutes.
- Add paprika and chicken broth. Bring to a boil and simmer for 15 minutes or until sweet potato is soft.
- Puree in a blender or food processor until smooth.
- Return to pot. Add cream, maple syrup and lime juice. Simmer for 5 minutes.
- If soup is too thick add a little extra broth. Season with salt and pepper, adding more syrup or lime juice as needed.
- Can be made up to 2 days ahead of time.
Nutrition Facts : Calories 123.3, Fat 2.5, SaturatedFat 1.2, Cholesterol 3.8, Sodium 91.2, Carbohydrate 23.2, Fiber 3.7, Sugar 9.6, Protein 4.2
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