Sweet Potato Beet Hash Melissa Darabian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO-BEET HASH (MELISSA D'ARABIAN)

Recipe by Melissa d'Arabian (as seen on Food Network). Made this for my diabetic mother-in -law several times (but I omitted the salt and used low sodium bacon). Hope you enjoy this recipe.

Provided by rosie316

Categories     Potato

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 7



Sweet Potato-Beet Hash (Melissa D'Arabian) image

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper.
  • Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.
  • Meanwhile, in a medium skillet over medium-low heat, add the bacon pieces and render the fat until the bacon is starting to crisp (about 4 minutes).
  • Add the onions to skillet and season with salt, and continue to cook until the onions start to caramelize and turn golden, and bacon is crisp (about 6-8 minutes).
  • Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Taste and adjust the seasoning, if necessary, and serve immediately.

1 large sweet potato, peeled and cut into 1/4-inch dice
1 large fresh beet, peeled and cut into 1/4-inch dice (I dice mine smaller than the potato so it softens)
1 tablespoon olive oil
kosher salt (I do not use the salt, for medical reasons)
fresh ground black pepper
1 slice bacon, cut into lardons (I use 2 slices of low-sodium bacon, for medical reasons)
1 small onion, diced

SWEET POTATO HASH

Provided by Patrick and Gina Neely : Food Network

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9



Sweet Potato Hash image

Steps:

  • Add the potatoes to a large saucepan of salted boiling water and simmer until tender. Drain and dry completely with paper towels.
  • Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. Season with salt and pepper and remove to a bowl.
  • Add the remaining 4 tablespoons oil to the skillet, and then add the drained and dried sweet potatoes. Cook in a single layer, stirring occasionally, on medium heat until they are tender, about 6 minutes. Increase the heat to high and cook, without stirring, until the potatoes are golden and crisp, about 2 more minutes. Sprinkle with the smoked paprika and gently stir in the onion mixture and parsley.

2 large sweet potatoes, peeled and cubed into 1-inch cubes
6 tablespoons olive oil, divided
1/2 red onion, chopped
1 red bell pepper, chopped
1/4 cup green onions
2 cloves garlic, chopped
2 teaspoons smoked paprika
Kosher salt and freshly ground black pepper
2 tablespoons chopped fresh parsley

SWEET POTATO EMPANADAS

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 16 empanadas

Number Of Ingredients 10



Sweet Potato Empanadas image

Steps:

  • Preheat the oven to 350 degrees F.
  • In a small bowl, mash the sweet potatoes with a fork, and mix in the cream cheese, brown sugar if using, lemon juice, and pinch of salt until creamy. Remove the dough from the tube and separate into 4 rectangles. Working with 1 rectangle at a time, roll over the perforated lines in the dough to seal together. Cut the rectangle in half and then cut the halves into 2 triangles. Place a heaping teaspoon of sweet potato filling in the center of each of 4 triangles. Fold the dough over on each, as if you were making ravioli, and pinch the edges together.
  • Continue making little triangle empanadas with the rest of the dough, 16 total. Place the triangles on a parchment-lined baking sheet and into the preheated oven. Bake the empanadas until golden, about 10 to 12 minutes. Meanwhile, in a shallow bowl, mix together the sugar, cinnamon, and pinch of salt. While still warm, brush the empanadas with melted butter, and then gently toss in the cinnamon-sugar mixture. Serve the empanadas with tangy plain yogurt for dipping.

1/2 cup sweet potatoes, mashed or pureed
1/4 cup cream cheese, softened
1 tablespoon brown sugar*
1 tablespoon fresh lemon juice
Kosher salt
1 tube refrigerated ready-made crescent rolls (uncooked dough)
1/3 cup granulated sugar
2 teaspoons ground cinnamon
1/4 cup butter, melted
3/4 cup plain yogurt

BEET GREENS AND POTATO HASH

This recipe begins as if you were making hash brown potatoes, but then you add beets and their greens and end up with a much more nutritious, and decidedly pink, dish. If you have leftovers and want to do something different with them, warm and toss this hash with a vinaigrette for a delicious potato salad.

Provided by Martha Rose Shulman

Categories     brunch, dinner, easy, quick, weekday, main course

Time 30m

Yield Serves four to six

Number Of Ingredients 10



Beet Greens and Potato Hash image

Steps:

  • Place the diced potatoes in a steamer above an inch of boiling water. Cover and steam for 10 minutes. Add the beet greens to the steamer, and steam for five minutes until wilted; turn them halfway through so they cook evenly. Turn off the heat underneath the steamer. With tongs, remove the greens to a bowl, and rinse them with cold water. Drain, squeeze out excess water and chop. Set the potatoes aside.
  • Heat the olive oil over medium heat in a large, heavy nonstick skillet. Add the potatoes, turn the heat to medium-high, and cook, stirring from time to time, until the potatoes are lightly browned, about five minutes. Stir in the garlic, beets, greens, thyme, salt and pepper. Cook, stirring often, for another five minutes, pressing the mixture down into the pan so the edges brown. Taste, and adjust salt and pepper. Stir in the vinegar if using. Serve, topped with a poached egg if desired.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 4 grams, Carbohydrate 22 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 410 milligrams, Sugar 6 grams

1 pound red boiling potatoes or baby Yukon golds, cut in small dice about 1/2 inch
1 bunch beets, roasted, peeled and cut in small dice about 1/2 inch
1 generous bunch of beet greens, stemmed and cleaned in 2 changes of water
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1 teaspoon fresh thyme leaves
Salt
freshly ground pepper
1 tablespoon vinegar - sherry, red wine or Champagne (optional)
Poached eggs, if desired, for serving optional

More about "sweet potato beet hash melissa darabian recipes"

BEET & SWEET POTATO HASH RECIPE | SPARKRECIPES
Web Introduction This recipe came from the Food Network (Melissa d'Arabian). I reduced the amount of bacon and used a low-sodium brand. I also added the egg to top off the hash. Minutes to Prepare: 15 Minutes to Cook: 35 …
From recipes.sparkpeople.com
beet-sweet-potato-hash-recipe-sparkrecipes image


SWEET POTATO & BEET BREAKFAST HASH - FLORA & VINO
Web Instructions. Preheat the oven to 400°F and line a baking pan with parchment paper, or lightly grease a baking dish with avocado oil. Add the smoked paprika, coriander, cumin, garlic powder, and Himalayan sea …
From floraandvino.com
sweet-potato-beet-breakfast-hash-flora-vino image


BEST SWEET POTATO BEET HASH RECIPES
Web Steps: Preheat the oven to 400 degrees F. Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper. Place on a parchment-lined baking sheet and …
From alicerecipes.com


SWEET POTATO HASH RECIPE WITH CHICKPEAS | THE MEDITERRANEAN …
Web Jan 11, 2023 Cook for 3 minutes exactly, then remove the eggs from the simmering water using a slotted spoon and put them on a paper towel to drain briefly. Season with a pinch …
From themediterraneandish.com


ROASTED BEET AND SWEET POTATO HASH - EATING RULES
Web Oct 15, 2012 Instructions. Preheat oven to 400 degrees. Place beet roots on a sheet of aluminum foil and drizzle with a little olive oil. Wrap beets in the foil. Prick sweet …
From eatingrules.com


MAIN INGREDIENT: BEET | MELISSA D'ARABIAN
Web Television host, cookbook author and mom Melissa d'Arabian is the trusted resource for affordable and stylish home cooking. Recipes, Blog, Events, TV, Cookbook. Content …
From melissadarabian.net


NEWS MEDIA INFORMATION 裸 SWEET POTATO-BEET HASH RECIPE
Web Get Sweet Potato-Beet Hash Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Classes; Magazine; Blog; Shows A-Z; ...
From shanlabar.com


SWEET POTATO-BEET HASH | PUNCHFORK
Web 1 slice bacon, cut into lardons; 1 large sweet potato, peeled and cut into 1/4-inch dice; 1 large fresh beet, peeled and cut into 1/4-inch dice; 1 small onion, diced; 1 tablespoon …
From punchfork.com


TEN DOLLAR DINNERS RECIPES | TEN DOLLAR DINNERS | FOOD …
Web Recipe courtesy of Melissa d'Arabian. 31 Reviews. Rosemary Chocolate Chip Shortbread. ... Sweet Potato-Beet Hash. Recipe courtesy of Melissa d'Arabian. 42 Reviews. …
From foodnetwork.com


EASY ROASTED BEET AND SWEET POTATO HASH - THE COCINA …
Web Nov 29, 2013 Roasted Beet and Sweet Potato Hash. Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Place cubed beets, sweet potatoes, and diced onion in …
From thecocinamonologues.com


SWEET POTATO EMPANADAS | MELISSA D'ARABIAN
Web Preheat the oven to 350 degrees F. In a small bowl, mash the sweet potatoes with a fork, and mix in the cream cheese, brown sugar if using, lemon juice, and pinch of salt until …
From melissadarabian.net


BEST SWEET POTATO HASH RECIPE - HOW TO MAKE SWEET …
Web Aug 27, 2022 Perfect for breakfast or dinner! By Hannah Klinger; Recipe by Sloane Layton Published: Aug 27, 2022 5 1 Rating Jump to recipe Caitlin Bensel All spuds are …
From thepioneerwoman.com


SWEET POTATO AND BEET HASH RECIPE - THE KITCHEN PAPER
Web Mar 26, 2013 Add the beets to the pan, and cook for 5-7 minutes. Add the sweet potato to the pan and cook for 15-20 minutes, stirring every 5 minutes, until both the beets and …
From thekitchenpaper.com


SWEET POTATO BEET HASH RECIPE - DRAXE.COM
Web Mar 19, 2014 1 onion, diced Directions: Preheat oven to 400 degrees F. Toss the sweet potatoes and beets with coconut oil and season with salt and pepper. Place on a baking …
From draxe.com


SWEET POTATO AND BEET HASH WITH SPINACH - LOVE BEETS
Web Heat olive oil in a large non-stick skillet over medium-high and add the chopped sweet potato and onion. Cover and cook, stirring occasionally, until potato is cooked through, …
From lovebeets.com


SEARCHABLE RECIPE DATABASE - SWEET POTATOES - SWEET POTATO …
Web Sweet Potato-Beet Hash Recipe courtesy Melissa d'Arabian Ingredients 1 large: sweet potato, peeled and cut into 1/4-inch dice 1 large: fresh beet, peeled and cut into 1/4-inch …
From directaccessrecipes.com


RED BEAN AND SWEET POTATO HASH RECIPE - BLUE ZONES
Web 1. Heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for 1 minute longer, then stir in the …
From bluezones.com


SWEET POTATO-BEET HASH | MELISSA D'ARABIAN
Web Preheat the oven to 400 degrees F. Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper. Place on a parchment-lined baking sheet and bake …
From melissadarabian.net


Related Search