SWEET POTATO BLACK BEAN CASSEROLE RECIPE - (4.2/5)
Provided by á-29897
Number Of Ingredients 12
Steps:
- ◾Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with a natural cooking spray; set aside. ◾In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. ◾Spread ½ cup salsa on the bottom of the baking dish. Arrange a tortilla on top, ripping into strips to get the right fit. Spoon a large layer of sweet potato/black bean mixture over tortilla strips. Spread the remaining ½ cup salsa over the sweet potato/black bean layer. ◾Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. Top with cheese, if using. ◾Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. Let stand 5 minutes. Cut into squares and serve. Top with additional salsa, cilantro, and/or avocado, if desired.
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
More about "sweet potato black bean casserole recipe 425"
VEGETARIAN ENCHILADA CASSEROLE - KIM'S CRAVINGS
From kimscravings.com
3.7/5 (508)Calories 185 per servingCategory Main
- In a large bowl, combine diced sweet potato (that has been slightly softened), black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon. Alternatively, you can sauté the onion and bell pepper before adding it to the sweet potato mixture.
- Spread ½ cup salsa on the bottom of the baking dish. Arrange a tortilla on top, ripping into strips to get the right fit. Spoon a large layer of sweet potato/black bean mixture over tortilla strips. Spread the remaining ½ cup salsa over the sweet potato/black bean layer.
- Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. Top with cheese, if using.
BLACK BEAN STUFFED SWEET POTATOES - FOOD WITH FEELING
From foodwithfeeling.com
SWEET POTATO BLACK BEAN BAKE - SHARON PALMER, THE …
From sharonpalmer.com
SWEET POTATO AND BLACK BEAN CASSEROLE - RECIPEMAGIK
From recipemagik.com
SWEET POTATO AND BLACK BEAN BAKE - LAZY CAT KITCHEN
From lazycatkitchen.com
SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT …
From eatyourselfskinny.com
SWEET POTATOES WITH WARM BLACK BEAN SALAD FOR TWO
From eatingwell.com
4.6/5 (19)Total Time 20 minsAuthor Susan HerrCalories 308 per serving
- Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425F until tender all the way to the center, about 1 hour.)
- Meanwhile, combine beans, tomato, oil, cumin, coriander and salt in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
- When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
SMOKY SWEET POTATO & BLACK BEAN CASSEROLE | KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
CHEESY SWEET POTATO & BLACK BEAN CASSEROLE - EATINGWELL
From eatingwell.com
5/5 (5)Total Time 50 minsServings 6Calories 292 per serving
SWEET POTATO BLACK BEAN CASSEROLE — VEGETARIAN
From freshsimplehome.com
4.4/5 (83)Total Time 33 minsEstimated Reading Time 3 minsPublished Jan 4, 2021
VEGETARIAN ENCHILADA BAKE - EATING BIRD FOOD
From eatingbirdfood.com
SWEET POTATO BLACK BEAN ENCHILADA CASSEROLE - RECIPES …
From pamperedchef.com
SWEET POTATO CASSEROLE WITH BLACK BEANS, KALE AND QUINOA
From happykitchen.rocks
MEXICAN VEGAN BLACK BEAN & SWEET POTATO SKILLET
From theroastedroot.net
CHEESY SWEET POTATO BLACK BEAN CASSEROLE RECIPE
From parentingpatch.com
BLACK BEAN AND SWEET POTATO CASSEROLE | BEYOND HUNGER
From gobeyondhunger.org
SWEET POTATO, BLACK BEAN AND SPINACH SAUTé - FAMILY FOOD ON …
From familyfoodonthetable.com
VEGAN SWEET POTATO AND BLACK BEAN PIZZA RECIPE
From recipes.net
FARMERS MARKET RESTAURANT'S SWEET POTATO AND BLACK BEAN CHILI …
From recipes.net
SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPE
From recipes.net
SWEET POTATO MEXICAN CASSEROLE WITH ROASTED CORN AND BLACK …
From lemonsandbasil.com
SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPE | RECIPES.NET
From recipes.net
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
From reciperunner.com
OLD COUNTRY BUFFET GREEN BEAN CASSEROLE RECIPE
From recipes.net
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
From skinnytaste.com
You'll also love