LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans
Provided by Tasty
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
- Add spinach and cook for an additional five minutes.
- Lastly, add the black beans and stir until all ingredients are well-blended.
- Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
- Enjoy!
Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams
SWEET POTATO AND BLACK BEAN BURRITOS RECIPE BY TASTY
Here's what you need: medium sweet potatoes, olive oil, smoked paprika, garlic powder, kosher salt, pepper, medium yellow onion, jalapeño, garlic, chili powder, ground cumin, cayenne pepper, black beans, corn, large flour tortillas, lettuce, diced tomato, shredded vegan cheddar cheese, guacamole
Provided by Rachel Gaewski
Categories Lunch
Yield 3 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400°F (200°C).
- Add the sweet potatoes to a baking sheet with a drizzle of olive oil, the paprika, garlic powder, salt, and pepper. Toss until well coated.
- Bake for 20 minutes, flipping halfway through, until the sweet potato is tender.
- Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the jalapeño, garlic, chili powder, cumin, and cayenne pepper and cook for 2-3 minutes, until the spices are fragrant. Add the black beans and corn, season with salt and pepper, and cook until warmed through, 3-4 more minutes.
- To assemble a burrito, add ⅓ of the bean and corn mixture, ⅓ of the roasted sweet potatoes, some lettuce, tomatoes, vegan cheese, and guacamole to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
- Enjoy!
Nutrition Facts : Calories 547 calories, Carbohydrate 96 grams, Fat 12 grams, Fiber 17 grams, Protein 16 grams, Sugar 16 grams
SWEET POTATO & BLACK BEAN FILLING QUICK AND VERY TASTY
This method for cooking the sweet potatoes gives them more flavor. This is great in burritos or on its own over rice.
Provided by Somogirl
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil over medium heat in a heavy saucepan or pot. Add half of the taco seasoning careful not to burn. After a few seconds add sweet potatoes and enough water to cover 2 inches of pan bottom. (The amount of water depends on size of pan, so I didn't state it in cup measurement). Water should not cover sweet potatoes all the way.
- Bring to boil,then reduce and simmer until potatoes are soft, about 15 minutes. Stir once or twice.
- When done add black beans, mix in remaining spices until beans are heated through. If mixture is too watery, turn heat up high for a few minutes, watching carefully until liquid is reduced and thicker.
- For burritos, add cooked rice and cheese; roll or serve over rice.
Nutrition Facts : Calories 186.7, Fat 3.9, SaturatedFat 0.5, Sodium 448.9, Carbohydrate 31.4, Fiber 9.4, Sugar 2.8, Protein 7.6
More about "sweet potato black bean filling quick and very tasty recipes"
BLACK BEAN STUFFED SWEET POTATOES - FOOD WITH FEELING
From foodwithfeeling.com
Reviews 41Calories 387 per servingCategory Dinner
- Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes.
- Prepare the cream sauce by whisking together the cashew cream sauce, lime juice, and black pepper. Set aside.
- When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Saute for 5 minutes until the onions begins to become translucent. Add in the spices stir and cook for an additional 3 minutes.
SWEET POTATO BLACK BEAN QUESADILLAS - WELL PLATED BY ERIN
From wellplated.com
4.8/5 (32)Total Time 30 minsCategory Main CoursePublished Feb 15, 2016
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
From skinnytaste.com
Ratings 51Calories 585 per servingCategory Dinner, Lunch, Meal Prep
VEGETARIAN SWEET POTATO & BLACK BEANS TACOS | LIVE EAT …
From liveeatlearn.com
EASY VEGAN BLACK BEAN STUFFED SWEET POTATOES - JOYFUL …
From joyfulhealthyeats.com
SWEET POTATO & BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
SOUTHWEST SWEET POTATO BLACK BEAN DIP - MINIMALIST …
From minimalistbaker.com
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
From reciperunner.com
STUFFED SWEET POTATOES WITH BLACK BEANS AND QUINOA
From wellplated.com
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE
From crunchycreamysweet.com
BLACK BEAN & SWEET POTATO QUESADILLAS RECIPE | FORKS …
From forksoverknives.com
SWEET POTATO-BLACK BEAN TACOS - EATINGWELL
From eatingwell.com
SWEET POTATO & BLACK BEAN TOSTADAS - COOKIE AND KATE
From cookieandkate.com
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATOES WITH BLACK BEANS | RECIPE | CUISINE FIEND
From cuisinefiend.com
EASY SWEET POTATO AND BLACK BEAN TACOS | VANILLA AND BEAN
From vanillaandbean.com
HEALTHY BLACK BEAN STUFFED SWEET POTATOES - EASY VEGETARIAN RECIPE
From runningonrealfood.com
BLACK BEAN AND SWEET POTATO BURRITOS - MEL'S KITCHEN CAFE
From melskitchencafe.com
SWEET POTATO BLACK BEAN TAMALES - MINIMALIST BAKER RECIPES
From minimalistbaker.com
You'll also love