Sweet Potato Chickpea Chorizo Hash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND CHORIZO HASH

A traditional breakfast hash with a few twists. Some extra herbs, a sweet potato instead of an eastern or Yukon potato, and chorizo instead of corned beef, bacon, or sausage.

Provided by dtreglia

Categories     Side Dish     Potato Side Dish Recipes     Hash Brown Potato Recipes

Time 35m

Yield 2

Number Of Ingredients 8



Sweet Potato and Chorizo Hash image

Steps:

  • Heat oil in a skillet over medium heat. Add sweet potato to the hot oil and saute, stirring and lowering the heat if necessary to avoid burning, about 5 minutes. Add rosemary, salt, and pepper, and cook until potato begins to soften, about 5 minutes more.
  • Stir in onion, cumin, and cayenne pepper; cook until onions are soft, 5 to 7 minutes. Add chorizo and increase heat to medium-high. Cook and stir until potatoes are tender (not mushy) and brown and chorizo becomes crisp, 1 to 2 minutes.

Nutrition Facts : Calories 339.8 calories, Carbohydrate 28.9 g, Cholesterol 21 mg, Fat 22.4 g, Fiber 4.5 g, Protein 6.7 g, SaturatedFat 5 g, Sodium 328.7 mg, Sugar 7.1 g

2 tablespoons olive oil
1 medium sweet potato, peeled and cut into 1/2-inch cubes
1 teaspoon chopped fresh rosemary
salt and ground black pepper to taste
1 medium onion, diced
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
1 link Spanish chorizo sausage, casing removed, chopped

SWEET POTATO & CHICKPEA SALAD

Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. -Brenda Gleason, Hartland, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 15



Sweet Potato & Chickpea Salad image

Steps:

  • In a large bowl, combine the sweet potatoes, oil, salt and pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Roast at 425° until tender, 20-25 minutes, stirring once., In a large bowl, combine chickpeas and sweet potatoes. In a small bowl, whisk the dressing ingredients. Add to sweet potato mixture; toss to coat. Serve over salad greens; top with cheese.

Nutrition Facts : Calories 134 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 466mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

2 medium sweet potatoes (about 1 pound), peeled and cubed
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
DRESSING:
2 tablespoons seasoned rice vinegar
4 teaspoons olive oil
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
4 cups spring mix salad greens
1/4 cup crumbled feta cheese

SWEET POTATO, CHICKPEA & CHORIZO HASH

From BBC goodfood shows I changed the measurements from metric and the quantities to amounts I could find here. And the procedures to what I prefer.

Provided by Dusty-Dave

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7



Sweet Potato, Chickpea & Chorizo Hash image

Steps:

  • Boil the diced sweet potatoes 8 minutes , until tender.
  • Heat the oil in a large cast iron skillet, cook the chorizo 5 minutes and onions stirring frequently untill onions are soft and chorizo is done.
  • Add the sweet potatoes and chickpeas cook to the degree of doneness you prefer. I like a crust.
  • With a spoon make depressions for the eggs. Put the eggs in the depressions.
  • Move the skillet to the broiler and broil on high until the whites are set. Sprinkle with chilli and serve.

Nutrition Facts : Calories 571.4, Fat 33.2, SaturatedFat 11.5, Cholesterol 244.3, Sodium 1144.2, Carbohydrate 39.9, Fiber 6.5, Sugar 5.8, Protein 27.5

1 1/3 lbs sweet potatoes, diced
1 tablespoon olive oil
1 large red onion, thinly sliced then quartered
14 ounces chorizo sausage, skinned and crumbled
14 ounces chickpeas, drained
6 large eggs
1 green chili pepper, thinly sliced into rings

More about "sweet potato chickpea chorizo hash recipes"

SWEET POTATO HASH RECIPE WITH CHICKPEAS
Web Jan 11, 2023 1 cup canned chickpeas, drained and rinsed Kosher salt and ground black pepper 1 teaspoon ground …
From themediterraneandish.com
5/5 (8)
Calories 317 per serving
Category Breakfast
sweet-potato-hash-recipe-with-chickpeas image


CHICKPEA + SWEET POTATO BREAKFAST HASH
Web Place the sweet potatoes, onion, bell peppers, and chickpeas on a rimmed baking sheet, drizzle with oil, sprinkle with garlic powder, salt and pepper, toss to coat. …
From simple-veganista.com
chickpea-sweet-potato-breakfast-hash image


CHORIZO AND SWEET POTATO HASH - FRESH OFF …
Web Dec 6, 2020 1 medium-size sweet potato, peeled if desired 2 green onions 1 tablespoon oil 2 oz crumbly chorizo, or Soyrizo 1 teaspoon maple syrup ⅛ teaspoon cinnamon 2 …
From freshoffthegrid.com
chorizo-and-sweet-potato-hash-fresh-off image


SWEET POTATO CHORIZO HASH RECIPE - CHISEL
Web Feb 25, 2020 Step-by-Step Instructions. Heat butter or bacon fat in large skillet over medium heat. Add diced onions and cook for about 3 minutes until it starts to get …
From chiselandfork.com
sweet-potato-chorizo-hash-recipe-chisel image


MEXICAN CHORIZO HASH RECIPE | MYRECIPES
Web Directions. Heat a large skillet over medium-high heat. Add chorizo to pan; cook 3 minutes or until browned, stirring to crumble. Add onion, bell peppers, salt, and black pepper; …
From myrecipes.com
mexican-chorizo-hash-recipe-myrecipes image


SWEET POTATO HASH WITH SAUSAGE AND BELL …
Web Jun 3, 2020 Place a rack in the center of the oven and preheat the oven to 400 degrees F. Place the potatoes in a medium saucepan. Cover with water by 2 inches, then …
From wellplated.com
sweet-potato-hash-with-sausage-and-bell image


SWEET POTATO CHICKPEA HASH - CLEAN EATING
Web Preparation 1. Preheat oven to 425°F. Line a baking sheet with parchment paper. 2. In a large bowl, combine sweet potato, chickpeas, onion, bell pepper, garlic, oil, …
From cleaneatingmag.com
sweet-potato-chickpea-hash-clean-eating image


IF YOU DON’T EAT SWEET POTATOES EVERY DAY, THIS MIGHT CONVINCE
Web Sweet potatoes have also been linked to improved vision (due to their beta carotene and vitamin A content), a better immune system (vitamin C and manganese) and strong …
From msn.com


CHORIZO & POTATO HASH RECIPE | JAMIE MAGAZINE RECIPES
Web Method Preheat the oven to 180ºC/gas 4. Peel and finely chop the onion and garlic, chop the chorizo, dice up the cooked potato and pick and finely chop the parsley. Gently fry …
From jamieoliver.com


SOUTHWEST BREAKFAST CASSEROLE - RECIPE RUNNER
Web Apr 3, 2023 Eggs and cheese – Whisk together the eggs, milk, cottage cheese, and the remaining half of the dried spice blend. Combine and bake – Spray a 9×13 baking dish …
From reciperunner.com


20 HEALTHY SWEET POTATO BREAKFAST RECIPES - INSANELY GOOD
Web Aug 15, 2022 And this sweet potato breakfast hash has it all and then some! It’s a chunky, colorful dish of potatoes, bacon, kale, eggs, onions, and more. Ready in just …
From aetoo.dynu.net


SWEET POTATO, CHICKPEA & CHORIZO HASH - BBC GOOD FOOD …
Web Method Boil the sweet potatoes for 8 mins until tender, then drain. Meanwhile, heat the oil in a large ovenproof pan and cook the onion and chorizo for 5 mins until softened. Add …
From bbcgoodfoodme.com


CHICKPEA & POTATO HASH - EATINGWELL
Web Aug 16, 2019 Step 2. Heat oil in a large nonstick skillet over medium-high heat. Add the potato mixture and press into a layer. Cook, without stirring, until crispy and golden …
From eatingwell.com


CAJUN HASH BENEDICT RECIPE - BBC FOOD
Web Melt the butter in a large frying pan over a medium heat. When the butter starts to foam and darken, add the onion, and soften for 5 minutes, then add the jalapeños, garlic, …
From bbc.co.uk


SPANISH CHICKPEA & CHORIZO STEW | POTAJE DE GARBANZOS Y CHORIZO …
Web Mar 11, 2022 dash black pepper Instructions Heat a large deep fry pan or stock pot with a medium heat and add in 2 tbsp extra virgin olive oil Meanwhile, roughly dice the onion, …
From spainonafork.com


SWEET POTATO CHORIZO HASH WITH EGGS AND AVOCADO CREMA RECIPE
Web May 1, 2015 Sweet Potato Chorizo Hash is a no-fuss meal that's perfect for breakfast, lunch, or dinner! The avocado crema is to die for! ... 23 Delicious Paleo Sweet Potato …
From wickedspatula.com


YUMMY SWEET POTATO, CHICKPEA AND CHORIZO HASH
Web Boil the sweet potatoes in water until tender, about 8 minutes. In a large ovenproof pan, heat the oil and sauté the onion and chorizo until soft, 5 minutes. Stir in the sweet …
From mealplanme.com


25+ BEST CHICKPEA RECIPES - THE SIMPLE VEGANISTA
Web Toss them with some garlic, olive oil, and veggies for a simple, satisfying meal. Batch cooking: Cook a big batch of chickpeas and freeze them in individual portions. This way, …
From simple-veganista.com


SWEET POTATO HASH RECIPE | TASTY MUSCLE-BUILDING BREAKFAST
Web Dec 29, 2017 Peel the sweet potatoes and chop into 2cm cubes. Put the cubes into a pan and cover with water, then bring to the boil. Once boiling, drain and allow the steam to …
From myprotein.com


BEST SWEET POTATO HASH RECIPE - HOW TO MAKE SWEET …
Web Aug 27, 2022 sweet potato, peeled and cut into 3/4-inch pieces 1 red bell pepper, roughly chopped 1 1/2 tsp. kosher salt 1 1/2 tsp. paprika 1 tsp. cumin 1/4 tsp. garlic powder …
From thepioneerwoman.com


CHORIZO AND SWEET POTATO HASH : RECIPES - COOKING CHANNEL
Web Directions. Heat the vegetable oil in a saute pan and cook the chorizo and blanched sweet potatoes until browned. Add the roasted garlic, poblanos, bell peppers and shallots and …
From cookingchanneltv.com


CHORIZO, CHICKPEA AND SWEET POTATO STEW - EASY PEASY FOODIE
Web Oct 5, 2017 400 g sweet potato roughly 1 medium one, cut into 1cm chunks 400 g tin chopped tomatoes 400 g tin chickpeas 200 ml water (possibly more if your pan is …
From easypeasyfoodie.com


SWEET POTATO, CHICKPEA & CHORIZO HASH RECIPE | COOKBOOK CREATE
Web Sweet Potato, Chickpea & Chorizo Hash Recipe: one of the 30,000+ recipes in addition to your own recipes that can be used to publish your own custom cookbook. Login; ...
From cookbookcreate.com


Related Search