Sweet Potato Coconut Soup Oamc Recipes

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PRESSURE COOKER SWEET POTATO-COCONUT CURRY SOUP

This creamy soup makes the most of a few supermarket staples: red curry paste, coconut milk and peanut butter. Since curry pastes vary in heat and salt, be sure to taste this soup at the end and adjust the flavor as you like. The rich soup is quite thick, so if you prefer a looser soup, stir in a little extra water until it reaches your ideal consistency. Chile-lime flavored peanuts, available at some grocery stores, are particularly good for topping, but roasted salted peanuts also work beautifully. Find the slow-cooker version of this recipe here.

Provided by Sarah DiGregorio

Categories     dinner, soups and stews, main course

Time 1h15m

Yield 6 servings

Number Of Ingredients 14



Pressure Cooker Sweet Potato-Coconut Curry Soup image

Steps:

  • Using the sauté setting, heat the coconut oil in the pot of a 6- to 8-quart pressure cooker. Add the onion, season with a generous pinch of salt and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook until fragrant, 1 minute. Add the curry paste and stir until combined, 1 minute. Stir in the brown sugar and turmeric, then add the sweet potatoes, 2 1/2 cups water and 1/2 teaspoon salt. Cover and cook on high pressure for 25 minutes.
  • Release the pressure naturally for 10 minutes, then release the remaining pressure manually. Open the lid. Stir thoroughly, allowing some of the sweet potatoes to fall apart and thicken the soup. Add the coconut milk and peanut butter.
  • Using an immersion blender, purée the soup. Add the kale and lime juice and stir to combine. Cook until the greens are wilted and tender, 3 to 5 minutes. Taste the soup and add cayenne, more salt, brown sugar, lime juice or curry paste as desired. Serve in bowls with peanuts on top.

Nutrition Facts : @context http, Calories 585, UnsaturatedFat 15 grams, Carbohydrate 61 grams, Fat 36 grams, Fiber 10 grams, Protein 15 grams, SaturatedFat 19 grams, Sodium 397 milligrams, Sugar 16 grams, TransFat 0 grams

2 tablespoons coconut oil, preferably unrefined virgin
1 large yellow or red onion, chopped
1/2 teaspoon kosher salt, plus more for seasoning
5 large garlic cloves, crushed
1 (4-ounce) jar red curry paste (1/2 cup), plus more to taste
1 tablespoon packed light brown sugar, plus more to taste
1 teaspoon ground turmeric
2 1/2 pounds sweet potatoes or yams, peeled and cut into 1- to 2-inch pieces
1 (13-ounce) can full-fat coconut milk
3/4 cup smooth natural peanut butter
1 medium bunch baby kale or spinach (6 to 8 ounces), stemmed (if needed) and chopped
Juice of 1 lime, plus more to taste
Pinch of ground cayenne (optional)
Chopped roasted, salted peanuts, for serving

SWEET POTATO SOUP WITH COCONUT MILK

Sweet potato soup made with coconut milk. Serve with sour cream and more leeks.

Provided by Trey Rightnowar

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 7



Sweet Potato Soup with Coconut Milk image

Steps:

  • Melt butter in a pan over medium-high heat. Add leeks and saute in the hot butter until translucent, 5 to 7 minutes. Add sweet potatoes and saute, 3 to 5 minutes. Pour in coconut milk. Stir in chicken stock, ground black pepper, and cayenne. Let simmer, stirring occasionally, until potatoes are tender, about 30 minutes.
  • Blend soup with an immersion blender; serve.

Nutrition Facts : Calories 404.4 calories, Carbohydrate 49 g, Cholesterol 3.9 mg, Fat 22.5 g, Fiber 8 g, Protein 5.7 g, SaturatedFat 19.5 g, Sodium 234.1 mg, Sugar 9.7 g

4 pounds sweet potatoes, peeled and cubed
1 tablespoon salted butter
¼ cup chopped leeks
2 (14 ounce) cans coconut milk
1 cup chicken stock
1 pinch ground black pepper
1 pinch cayenne pepper

SPICY SWEET POTATO AND COCONUT SOUP

Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!

Provided by Lynn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11



Spicy Sweet Potato and Coconut Soup image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
  • Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
  • Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 30.6 g, Fat 20 g, Fiber 5.2 g, Protein 4.1 g, SaturatedFat 14.1 g, Sodium 645.8 mg, Sugar 7.5 g

1 ½ pounds orange-fleshed sweet potatoes
1 tablespoon vegetable oil
1 onion, chopped
1 (2 inch) piece fresh ginger root, thinly sliced
1 tablespoon red curry paste
1 (15 ounce) can unsweetened coconut milk
3 cups vegetable broth
3 ½ tablespoons lemon juice
1 teaspoon sea salt
1 tablespoon toasted sesame oil
½ cup chopped fresh cilantro

SWEET POTATO COCONUT SOUP

This vegan and gluten-free soup is perfectly substantial and can be served any time of the year.

Provided by duckman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 17



Sweet Potato Coconut Soup image

Steps:

  • Heat oil in a soup pot over medium heat. Add onions and celery and cook until translucent, about 10 minutes. Cover the pot and stir often to prevent sticking.
  • Add ginger, curry power, bay leaves, salt, and nutmeg to the pot with the vegetables. Cook, stirring constantly, for about 1 minute. Add sweet potatoes, stock, rum, and lemon zest and bring to a boil. Reduce heat and simmer until vegetables are tender, 15 to 20 minutes. Remove and discard bay leaves. Pour pineapple juice into the pot and cook until warmed, about 3 minutes.
  • Puree soup using a stick blender until smooth. Reheat gently, if necessary. Stir in lime juice. Garnish individual bowls with coconut flakes and cilantro.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 30.5 g, Fat 14.6 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 11.3 g, Sodium 502.7 mg, Sugar 12.4 g

1 tablespoon vegetable oil
2 cups chopped onions
⅔ cup chopped celery
1 tablespoon grated fresh ginger root
1 teaspoon curry powder
2 bay leaves
½ teaspoon salt
¼ teaspoon ground nutmeg
4 cups peeled and cubed sweet potatoes
3 (14 ounce) cans vegetable broth
2 tablespoons dark rum
½ teaspoon lemon zest
1 ¾ cups pineapple juice
1 (14 ounce) can coconut milk
2 tablespoons fresh lime juice, or to taste
¼ cup toasted unsweetened coconut flakes
2 tablespoons chopped fresh cilantro

SPEEDY SWEET POTATO SOUP WITH COCONUT

A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away

Provided by Good Food team

Categories     Lunch, Main course, Snack, Soup, Supper

Time 10m

Number Of Ingredients 8



Speedy sweet potato soup with coconut image

Steps:

  • Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
  • Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.

Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium

1 tbsp vegetable oil
1 onion , chopped
1-2 tsp Thai curry paste , red or green
1l vegetable stock
half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
handful coriander , roughly chopped
mini naan bread , to serve
750g sweet potato , grated

SWEET POTATO, GINGER AND COCONUT SOUP

Make and share this Sweet Potato, Ginger and Coconut Soup recipe from Food.com.

Provided by Bonjour Elle

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9



Sweet Potato, Ginger and Coconut Soup image

Steps:

  • Sauté garlic and ginger in oil for 1min in large sauce pan, to release flavours.
  • Add vegetable stock. Simmer for 2 minutes.
  • Add diced potato, reduce heat and simmer for 10mins, add lemon grass and chili, and continue to simmer until potato is soft, approximately 5mins.
  • Liquidise.
  • Return to heat; add coconut and yogurt. Do not boil!
  • Serve (garnish with olive oil, and serve with crusty bread).

Nutrition Facts : Calories 284.2, Fat 18.4, SaturatedFat 16.1, Cholesterol 2, Sodium 94.6, Carbohydrate 29, Fiber 4.2, Sugar 9.6, Protein 4.8

1 inch fresh gingerroot (minced)
1 garlic clove (minced)
olive oil
1 pinch dry chili peppers or 1/4 fresh mild chili
1 1/2 teaspoons dried lemon grass
1 large sweet potato (peeled)
200 g coconut cream
2 tablespoons fresh plain yogurt
1/2 liter vegetable stock (cube based)

SWEET POTATO COCONUT SOUP-OAMC

This soup goes along way. Absolutely Delicious!! You can get about 10 servings from this fabulous simple soup. I hope you enjoy :) Make Ahead Directions Below. Canadian Living Magazine.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 13



Sweet Potato Coconut Soup-Oamc image

Steps:

  • in large saucepan, heat oil over low heat, cook onions, celery and ginger until tender, about 4 minutes. add curry paste cook stirring for 1 minute.
  • add potatoes, apples and stock, bring to a boil, cover, reduce heat and simmer until vegetables are tender, about 25 minutes. add coconut milk, heat through, about 5 minutes.
  • in batches, transfer to blender or food processor, or use immersion blender puree. season with salt and pepper.
  • to serve stir in lime juice, garnish with coriander.
  • Make Ahead Directions:.
  • refrigerate until cool, refrigerate in airtight container for up to 2 days or freeze for up to 3 weeks. Thaw in refrigerator for 24 hours, reheat gently.

Nutrition Facts : Calories 219.7, Fat 10.1, SaturatedFat 6.3, Sodium 155.6, Carbohydrate 31.5, Fiber 5.2, Sugar 11.4, Protein 3

2 tablespoons vegetable oil
2 onions, chopped
2 celery ribs, chopped
2 tablespoons gingerroot, chopped
1 teaspoon mild curry paste or 1 teaspoon curry powder
6 cups sweet potatoes, peeled and diced (about 2lbs)
2 apples, peeled, cored and diced
5 cups chicken or 5 cups vegetable stock
1 cup coconut milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lime juice
2 tablespoons green onions or 2 tablespoons parsley, chopped

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