Sweet Potato Hash With Fried Eggs Recipes
SWEET POTATO ASPARAGUS HASH WITH FRIED EGGS
Steps:
- Preheat the oven to 425 degrees F.
- Toss the sweet potatoes in a bowl with the paprika, 1 1/2 tablespoons of the oil, 1/2 teaspoon salt and a few grinds of pepper. Spread on a rimmed baking pan in a single layer and bake, stirring once or twice, until tender and golden in spots, about 15 minutes.
- Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the onion and 1/4 teaspoon salt and cook, stirring occasionally, until softened and golden, about 15 minutes. Add the garlic and cook, stirring, 1 minute. Increase the heat to medium high and add the asparagus. Cook, stirring often, until the vegetables are tender, about 3 minutes. Stir in the roasted sweet potatoes and sage and season with salt and pepper. Transfer the hash to a bowl, cover and keep warm.
- Add the remaining 1/2 tablespoon oil to the skillet and heat. Crack the eggs into the skillet and fry the eggs as desired. Divide the hash among plates and top with the fried eggs. Serve with hot sauce.
Nutrition Facts : Calories 342, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 372 milligrams, Sodium 335 milligrams, Carbohydrate 25 grams, Fiber 5 grams, Protein 17 grams, Sugar 9 grams
More about "sweet potato hash with fried eggs recipes"
SWEET POTATO HASH WITH FRIED EGGS - NOM NOM PALEO®
Web Mar 25, 2012 Add a tablespoon of ghee to a hot 8-inch cast iron skillet over medium-low heat. When the fat shimmers, crack two eggs into a …
From nomnompaleo.com
5/5 (4)Total Time 25 minsCategory BreakfastCalories 574 per serving
From nomnompaleo.com
5/5 (4)Total Time 25 minsCategory BreakfastCalories 574 per serving
- Peel and cut the yam lengthwise so the slices fit in the feeding tube of your food processor. Attach the julienne slicer blade to the machine and shred the yams. (Alternatively, you can use a spiralizer to make sweet potato "noodles.")
- Transfer the shredded yams to a large bowl and toss with salt, pepper, garlic and onion powders, and dried herbs. You can definitely substitute fresh alliums and herbs if you’ve got them. Taste the mixture and adjust the seasoning.
- Heat the fat in a large cast iron skillet over medium heat. When the oil is shimmering, add the seasoned sweet potatoes/yams.
SWEET POTATO HASH WITH FRIED EGGS RECIPE | LAND O’LAKES
Web Oct 14, 2022 STEP 1. Pat shredded potatoes dry with paper towel. Combine shredded potatoes and crushed red peppers, if desired, in …
From landolakes.com
Servings 4Calories 360 per serving
From landolakes.com
Servings 4Calories 360 per serving
- Pat shredded potatoes dry with paper towel. Combine shredded potatoes and crushed red peppers, if desired, in bowl; mix well.
- Melt 4 tablespoons butter in 12-inch skillet over medium heat until sizzling. Add bell pepper, onions and garlic; sauté, stirring occasionally, 2-3 minutes or until onions are softened.
- Add shredded potatoes; press down on potatoes with spatula to flatten. Cook, 4-5 minutes or until golden brown on bottom. Turn; cook 3-4 minutes or until crisp and tender. (Reduce heat if potatoes begin to brown too quickly.) Remove potato mixture from skillet to serving platter. Cover; keep warm.
- Wipe skillet clean with paper towel. Melt remaining 2 tablespoon butter over medium heat until sizzling. Break eggs into pan. Cook 3-4 minutes or until whites are set. Turn eggs over carefully; continue cooking 2-3 minutes or until yolk reaches 160°F or desired doneness.
SWEET POTATO HASH WITH FRIED EGGS | EGG RECIPES – …
Web Add the sweet potato to the pan and cook for 10-15 minutes, until golden and crisp, adding the chorizo, onion and sweetcorn to the pan for the final three minutes to warm through. Heat the remaining olive oil in a separate …
From egginfo.co.uk
From egginfo.co.uk
ROASTED SWEET POTATO HASH WITH FRIED EGGS - HEALTHY LIV
Web Aug 29, 2019 Preheat oven to 425 degrees. Line large rimmed baking sheet with parchment paper. Dice sweet potatoes and other root vegetables into 1/4 inch cubes and chop onion. Add vegetables to …
From healthy-liv.com
From healthy-liv.com
SWEET POTATO HASH WITH FRIED EGGS - LAUREN'S LATEST
Web Aug 27, 2012 Pour in olive oil and saute onions, sweet potato, jalapeno, salt and pepper until sweet potatoes are soft and everything has browned nicely, about 8-10 minutes. Chop bacon into smaller pieces and stir into …
From laurenslatest.com
From laurenslatest.com
SWEET POTATO HASH WITH PERFECT FRIED EGGS - RECIPE GIRL
Web Sep 27, 2016 Instructions: Melt desired cooking fat in a medium saucepan over medium-heat. Add onion, zucchini and sweet potato and sauté until soft and lightly browned in …
From recipegirl.com
Reviews 7Estimated Reading Time 3 minsServings 1
From recipegirl.com
Reviews 7Estimated Reading Time 3 minsServings 1
17 EASY POTATO AND EGG RECIPES FOR QUICK MEALS – HAPPY MUNCHER
Web 10. Bacon, Egg, Potato, and Cheese Breakfast Skillet. When you combine cheese and potatoes with bacon, eggs, and onions – it’s a match made in heaven. This Bacon Egg …
From happymuncher.com
From happymuncher.com
CHORIZO POTATO HASH WITH FRIED EGG | © GREENPAN OFFICIAL STORE
Web Once the potatoes are fully cooked, if desired, increase the heat for a minute or two to sear and crisp the potatoes a bit more. Stir in the lime zest and juice and taste. Adjust as …
From greenpan.us
From greenpan.us
SWEET POTATO KALE HASH WITH A FRIED EGG - SAVING TALENTS
Web Add kale into the skillet approximately during the last few minutes of cooking when the sweet potatoes seem to be about 80% done. As the hash is finishing up cooking, start …
From savingtalents.com
From savingtalents.com
CAULIFLOWER & SWEET POTATO HASH WITH FRIED EGGS - THE LEMON …
Web Dec 1, 2020 Instructions. In a large skillet over medium-high heat, melt the butter and olive oil. Add the sweet potato, cauliflower, apple and onion. Sauté for about 8 minutes until …
From thelemonbowl.com
From thelemonbowl.com
16 VEGGIE-PACKED BREAKFAST RECIPES FOR WHEN YOU'VE EATEN TOO …
Web 51 minutes ago Hash Brown, Egg & Cheese Sandwich This take on the classic breakfast sandwich swaps out the bread or bagel for crispy hash brown patties. It makes a great …
From msn.com
From msn.com
SWEET POTATO AND KALE HASH WITH FRIED EGGS RECIPES
Web 4 Eggs Preheat the oven to 190C whilst you prepare the sweet potatoes. In a large baking tray add the sweet potato along with a generous glug or two of olive oil and a few grinds …
From recipegoulash.cc
From recipegoulash.cc
SWEET POTATO HASH WITH FRIED EGGS - SAGA
Web Add the sweet potato to the pan and cook for 10-15 minutes, until golden and crisp, adding the chorizo, onion and sweetcorn to the pan for the final three minutes to warm through. …
From saga.co.uk
From saga.co.uk
32 WHOLE 30 BREAKFAST RECIPES • THE WICKED NOODLE
Web Jan 6, 2023 Grab a bowl and add a sliced banana, blueberries, and a handful of cashews. Drizzle it with almond butter and throw on some coconut flakes and breakfast is served. …
From thewickednoodle.com
From thewickednoodle.com
SWEET POTATO HASH WITH FRIED EGGS - CHEERFUL COOK
Web Oct 6, 2021 Heat 3 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add diced sweet potatoes, cover, and cook for 5 minutes. Mix in diced ham, diced ham, …
From cheerfulcook.com
From cheerfulcook.com
SWEET POTATO BREAKFAST HASH WITH FRIED EGGS - SAILOR BAILEY
Web May 23, 2022 Add the bell pepper, onion, garlic to the softened sweet potatoes. Cover again for 3 minutes. Step three. Next, clear four spots in the skillet for the eggs. Add a …
From sailorbailey.com
From sailorbailey.com
SWEET POTATO BREAKFAST HASH WITH FRIED EGGS BY MILLIE …
Web Instructions. Heat oil in a heavy-bottom skillet over medium-high heat. Stir in onion, peppers, and celery, and season with salt and pepper. Saute until tender, about 6 minutes. Stir in …
From weightwatchers.com
From weightwatchers.com
You'll also love
