Sweet Potato Jacket With Coronation Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CHICKPEA CURRY JACKET POTATOES

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

Provided by Anna Berry

Categories     Dinner, Lunch, Main course

Time 1h

Number Of Ingredients 14



Vegan chickpea curry jacket potatoes image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife.
  • Meanwhile, melt the coconut oil in a large saucepan over medium heat. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened.
  • Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Season.
  • Put the roasted sweet potatoes on four plates and cut open lengthways. Spoon over the chickpea curry and squeeze over the lemon wedges. Season, then scatter with coriander before serving.

Nutrition Facts : Calories 276 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

4 sweet potatoes
1 tbsp coconut oil
1 ½ tsp cumin seeds
1 large onion, diced
2 garlic cloves, crushed
thumb-sized piece ginger, finely grated
1 green chilli, finely chopped
1 tsp garam masala
1 tsp ground coriander
½ tsp turmeric
2 tbsp tikka masala paste
2 x 400g can chopped tomatoes
2 x 400g can chickpeas, drained
lemon wedges and coriander leaves, to serve

CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT

Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative

Provided by Georgina Fuggle

Categories     Lunch, Side dish

Time 1h20m

Yield serves 4 as a side

Number Of Ingredients 12



Crispy sweet potatoes with chickpeas & tahini yogurt image

Steps:

  • Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Insert a skewer into each one to check that they're cooked. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Bake in the oven for 45 mins-1 hr or until the centre is soft. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.)
  • Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Add the dill.
  • Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Season to taste and stir into the chickpea mixture. Gently mash with a potato masher until the chickpeas are slightly crushed. Mix together the yogurt and tahini in another small bowl, and season to taste with salt.
  • Split the potatoes open lengthways. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds.

Nutrition Facts : Calories 535 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 31 grams sugar, Fiber 13 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

4 medium sweet potatoes
4 tbsp olive oil
1 large garlic clove , crushed
1 banana shallot , finely chopped
400g can chickpeas , drained
75g baby leaf spinach
small bunch dill , finely chopped
zest and juice 1 lemon
60g Greek yogurt
2 tbsp tahini
20g pine nuts , toasted
110g pomegranate seeds

VEGAN SWEET POTATO CHICKPEA CURRY

Yummy vegan curry dish. Serve with basmati rice and naan bread.

Provided by Sherri Zeringue D'Argenio

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14



Vegan Sweet Potato Chickpea Curry image

Steps:

  • Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
  • Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 sweet potato, cubed
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon red chile flakes
1 cup baby spinach

ROASTED SWEET POTATOES WITH CRISPY CHICKPEAS

I'm always trying to come up with different side dishes that are healthy, flavorful and not too heavy. The chickpeas really add texture and a pop of flavor.

Provided by Marc Murphy

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 13



Roasted Sweet Potatoes with Crispy Chickpeas image

Steps:

  • Preheat the oven to 400 degrees F.
  • Divide the potatoes and shallots between two 10-inch cast-iron skillets. Evenly drizzle with the olive oil and sprinkle with salt and pepper. Roast until the potatoes are cooked through, about 25 minutes.
  • For the chickpeas: Lay the chickpeas out on a flat surface and dry them as much as you can using paper towels. In a small bowl, stir together the coriander, cumin, turmeric, cinnamon, cayenne and salt and pepper to taste. Set aside.
  • In a 10-inch cast-iron skillet, heat the oil over medium heat until shimmering. Line a large plate with paper towels. Working in two batches, add the chickpeas to the skillet so they are in a single layer and cook, stirring frequently, until golden and crispy, 15 to 20 minutes.
  • Use a slotted spoon to transfer the chickpeas to the prepared plate and add the spice mixture. Toss everything together until combined; this helps to bloom the spices while the chickpeas are still warm.
  • Garnish the potatoes in the skillets with the chickpeas and finish with the mint.

4 medium sweet potatoes, peeled and medium diced
4 medium shallots, peeled and cut in half lengthwise
1/4 cup olive oil
Kosher salt and freshly ground black pepper
Two 15.5-ounce cans chickpeas, drained and rinsed
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/2 tablespoon cayenne pepper
Kosher salt and freshly ground black pepper
6 tablespoons canola oil
1/4 cup fresh mint, roughly chopped

SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 9



Sweet potato jackets with guacamole & kidney beans image

Steps:

  • Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.
  • Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.
  • Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 586 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 31 grams sugar, Fiber 24 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

a drop of rapeseed oil
2 sweet potatoes
1 large avocado
juice 1 lime, plus 2 wedges
1 red chilli, deseeded and finely chopped
2 tomatoes, finely chopped
⅓ small pack coriander, leaves roughly chopped
1 small red onion, finely chopped
400g can red kidney beans in water, drained

CLASSIC JACKET POTATOES

Make the perfect jacket potato - crispy on the outside and meltingly soft in the middle

Provided by Good Food team

Categories     Dinner, Side dish

Time 1h25m

Yield Serves 4

Number Of Ingredients 6



Classic jacket potatoes image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Rub the olive oil over the potatoes and put on the top shelf of the oven. Bake for 20 mins.
  • Turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft.
  • Cut a cross on top of each potato, squeeze the sides, add the soured cream and your favourite toppings.

Nutrition Facts : Calories 322 calories, Fat 17 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

2 tsp olive oil
4 large baking potatoes
200ml soured cream
50g cheddar, grated
4 crispy bacon rashers, chopped
4 spring onions, thinly sliced

SWEET POTATO AND CHICKPEA MASALA

I had some leftover bread that has a short shelf-life. So, I guess this spicy recipe goes well with it. Decided to add sweet potato to the original chana masala, as I didn't want that to go to waste, too. And it tasted good!

Provided by purplerose

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 45m

Yield 3

Number Of Ingredients 18



Sweet Potato and Chickpea Masala image

Steps:

  • Melt ghee with oil in a large skillet over medium heat. Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. Add onion; continue to saute until the onion is soft and translucent, about 5 minutes more.
  • Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. Stir enough water into the skillet to get the mixture to be paste-like; cook to let the flavors intensify for about 30 seconds.
  • Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Thin the mixture with more water if too thick.
  • Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Garnish with cilantro.

Nutrition Facts : Calories 514.6 calories, Carbohydrate 96 g, Cholesterol 10.9 mg, Fat 10.9 g, Fiber 16.9 g, Protein 11.7 g, SaturatedFat 3.7 g, Sodium 1243.9 mg, Sugar 18.6 g

1 tablespoon ghee (clarified butter)
1 tablespoon vegetable oil
1 (1 inch) piece fresh ginger, peeled and chopped
2 cloves garlic, minced
1 onion, diced
1 teaspoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon garam masala
½ teaspoon ground turmeric
water as needed
2 large sweet potatoes, peeled and diced
1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
1 cup water, or more as needed
1 teaspoon salt, or to taste
2 tomatoes, chopped
1 tablespoon chopped fresh cilantro

CRISPY JACKET POTATOES

These crispy jacket potatoes are like a baked potato, but better. Serve with butter and sour cream.

Provided by Matticus Finch

Time 1h10m

Yield 6

Number Of Ingredients 5



Crispy Jacket Potatoes image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Drizzle potatoes with a thin layer of oil. Sprinkle on sea salt and about 1/2 as much lemon-pepper seasoning. Wrap each potato in a square of foil, then wrap with a second square. Place foil-wrapped potatoes in a glass or ceramic baking dish.
  • Bake in the preheated oven until the skins are crisp and the flesh is soft, 60 to 90 minutes.

Nutrition Facts : Calories 184.3 calories, Carbohydrate 37.2 g, Fat 2.5 g, Fiber 4.7 g, Protein 4.3 g, SaturatedFat 0.4 g, Sodium 124.5 mg, Sugar 1.7 g

6 medium russet potatoes
1 tablespoon vegetable oil, or as needed
¼ teaspoon sea salt, or to taste
1 pinch lemon-pepper seasoning, or to taste
12 large squares aluminum foil

More about "sweet potato jacket with coronation chickpeas recipes"

BAKED SWEET POTATOES WITH SPICY CHICKPEAS RECIPE
Web Oct 13, 2016 ½ bunch spring onions, thinly sliced (green tops included) 2 x 400g tins chickpeas, drained and rinsed Method Heat the oven to …
From deliciousmagazine.co.uk
5/5 (3)
Category Spicy Recipes
Cuisine British Recipes
Calories 607 per serving
  • Heat the oven to 200°C/ 180°C fan/gas 6. Put the sweet potatoes on a baking tray and drizzle with a little oil. Bake for 35-40 minutes until tender. When 5 minutes remain, halve the potatoes and crumble over the feta. Return to the oven until the feta starts to turn golden.
  • Halfway through the sweet potato cooking time (about 15 minutes before they’re ready), heat a little oil in a frying pan and fry the red onion for 5-10 minutes until soft. Add the kale and harissa with a splash of water, then stir-fry for 2-3 minutes. Add the spring onions and chickpeas and heat through, then season.
baked-sweet-potatoes-with-spicy-chickpeas image


MEDITERRANEAN BAKED SWEET POTATOES | MINIMALIST …
Web Sep 29, 2014 Once sweet potatoes are fork tender and the chickpeas are golden brown – roughly 25 minutes – remove from oven. For serving, …
From minimalistbaker.com
Ratings 680
Calories 308 per serving
Category Entree, Side
  • Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer (approximately double the time (45 min - 1 hour).
  • Toss rinsed and drained chickpeas with olive oil and spices and place on a foil-lined baking sheet.
  • Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size).
mediterranean-baked-sweet-potatoes-minimalist image


TOP 15 BAKED POTATO TOPPINGS | BBC GOOD FOOD

From bbcgoodfood.com
  • Vegan chickpea curry jacket potatoes. These vegan chickpea curry jacket potatoes are full of protein while low in fat, saturates and salt. It’s a great budget dinner that uses common storecupboard ingredients such as canned chickpeas and chopped tomatoes.
  • Jacket potato with whipped feta & sumac. This jacket potato with whipped feta & sumac is the perfect budget-friendly supper for one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta, plus it’s gluten-free!
  • Tuna sweet potato jackets. Level up your tuna-filled potatoes by swapping them for sweet potatoes. The sweetness from the sweet potato contrasts well with the zest from the lime, raw red onion, and the kick of chilli.
  • Mushroom jacket potatoes. Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper.
top-15-baked-potato-toppings-bbc-good-food image


SLOW COOKER CHICKPEA CURRY RECIPE - SIMPLY RECIPES
Web Feb 4, 2022 Drizzle olive oil in the bottom of a 6-quart or larger slow cooker then add onion and stir to coat. Pour dried chickpeas on top, then sprinkle the curry powder evenly over the beans. Follow with sweet …
From simplyrecipes.com
slow-cooker-chickpea-curry-recipe-simply image


SHEET-PAN SPICED CHICKPEAS & SWEET POTATOES WITH …
Web Nov 1, 2022 Step 2. Place the chickpea mixture on the upper rack; place the sweet potatoes on the lower rack. Roast, stirring and rotating the pans once (from front to back and between the top and bottom racks), until the …
From eatingwell.com
sheet-pan-spiced-chickpeas-sweet-potatoes-with image


BAKED SWEET POTATOES WITH CORONATION CHICKPEAS RECIPE | ABEL
Web 1. Preheat the oven to 180°C/Fan 160°C/Gas 4. Scrub the sweet potatoes and pat dry with kitchen paper. Rub 1 tsp oil into each one and season with a little salt and pepper. Place …
From abelandcole.co.uk
Servings 4
Total Time 1 hr


JACKET SWEET POTATOES RECIPE | LEANNE BROWN
Web 4 large sweet potatoes. Salt and pepper. 1/4 cup sour cream. 1/2 bunch scallions finely chopped. Instructions. Heat the oven to 400 F. Recipe Notes.
From leannebrown.com


SPICED SWEET POTATO, CHICKPEA AND CHICKEN BAKE | INDIAN RECIPES
Web Aug 12, 2020 Toss the sweet potatoes and chickpeas in the paprika and oil, and season well. Tip into a roasting tin and put the chicken on top. Pile any leftover marinade on top …
From goodto.com


CHICKPEA, TOMATO & SPINACH CURRY WITH JACKET SWEET POTATOES
Web 10g coriander, leaves picked, stems finely chopped. 1½ tbsp medium curry powder, plus extra to taste. 1 tsp turmeric powder. 1 tsp sea salt flakes, plus extra to taste. ½ tsp …
From waitrose.com


SWEET POTATO AND CHICKPEA CURRY RECIPE - BBC FOOD
Web 1½ x 400g tins chickpeas, drained and rinsed 400g tin chopped tomatoes 750g/1lb 10oz sweet potato, peeled and cut into bite-sized cubes salt and black pepper 200g/7oz rice, …
From bbc.co.uk


VEGAN SPICED SWEET POTATOES AND CHICKPEAS WITH SMOKY TAHINI …
Web Nov 23, 2021 Step 1 Heat oven to 425°F. On a rimmed baking sheet, toss potatoes and chickpeas with oil. Step 2 In bowl, combine cumin, coriander, cayenne, ½ tsp salt, and …
From womenshealthmag.com


RECIPE: SWEET POTATO-CHICKPEA PATTIES WITH SRIRACHA-YOGURT DIP
Web May 1, 2019 Peel the sweet potato, grate on the small holes of a box grater, and add to bowl. Grate the onion on the large holes of the box grater and add it to the bowl. Add the …
From thekitchn.com


CHICKPEA-STUFFED SWEET POTATOES RECIPE - REAL SIMPLE
Web Mar 17, 2022 4 10-ounce sweet potatoes 2 15-ounce cans chickpeas, drained and rinsed 1 teaspoon ground cinnamon 1 ½ tablespoons olive oil, divided 1 ¼ teaspoons ground …
From realsimple.com


EASY SALAD RECIPES TO HELP YOU CLEAN OUT THE FRIDGE - WOMEN'S …
Web May 11, 2023 Not only are they delicious and healthy, but many can be prepared in minutes. From salads using a variety of fresh fruit to recipes with tasty ingredients like …
From womenshealthmag.com


EASY RECIPE: JACKET SWEET POTATO STUFFED WITH CHICKPEAS
Web Apr 23, 2020 Pierce the skin of the sweet potatoes and roast at 175-degrees for 45-60 minutes (depending on size). While the sweet potatoes are roasting, make the filling. …
From femina.in


Related Search