Sweet Potato Pasta With Tangy Marinara A Raw Food Recipes

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SWEET POTATO "PASTA" WITH TANGY MARINARA: A RAW FOOD R

Sweet potato noodles are nothing more than finely shredded or spiralized raw sweet potato. It has the texture of shredded coconut and makes a good al dente noodle. You can also use a zester to create shorter pieces and use in place of rice. The tangy marinara in this recipe balances the starch present in the raw potato, leaving you with a taste of old-world Italy. Please visit my Web site for the complete article with photo and additional raw food recipes.

Provided by FawnM

Categories     Yam/Sweet Potato

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11



Sweet Potato

Steps:

  • Place sun-dried tomatoes in warm water to start softening. Set aside. **Raw foodists take care not to use water hotter than 118 degrees.
  • Choose to peel the sweet potato or leave the skin on (I leave it on). Shred into lengthy strips using the small side of a standard shredder or spiralizer. Set aside.
  • Dry presoaked almonds (soak for 2-4 hours) with a paper towel. Place them in a blender or food processor and blend into a flour-like consistency. Add lemon juice, olive oil, and seasonings. Blend until mixed, adding a splash of water as necessary.
  • Chop Roma and sun-dried tomatoes and add to the sauce base. Blend into a thick, creamy marinara sauce.
  • Divide sweet potato noodles into two servings and top with tangy marinara sauce. Garnish with additional red pepper flakes if you wish.

Nutrition Facts : Calories 367.5, Fat 20.2, SaturatedFat 2.7, Sodium 840.5, Carbohydrate 51.6, Fiber 19.1, Sugar 13.1, Protein 12.2

1 sweet potato
2 roma tomatoes
1/4 cup raw almonds, soaked
7 sun-dried tomatoes
1 teaspoon lemon juice
1 teaspoon olive oil
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon salt
1 dash red pepper flakes
water

PASTA WITH CREAMY SWEET POTATO SAUCE

This creamy pasta dish is the result of combining two different recipes. I often turn it into a main dish by serving a green salad on the side.-Suzanne Appleyard, Queensbury, New York

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 5 servings.

Number Of Ingredients 12



Pasta with Creamy Sweet Potato Sauce image

Steps:

  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. When cool enough to handle, remove and discard skin. Place potato in a large bowl and mash with milk., Cook pasta according to package directions. In a large skillet, saute pine nuts and sage in butter until pine nuts are toasted. Remove from pan and set aside., In the same skillet, saute garlic in oil for 1 minute. Stir in the sweet potato mixture, salt and pepper. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Stir in the cheese, pine nut mixture and reserved cooking water. Sprinkle with additional cheese if desired.

Nutrition Facts : Calories 294 calories, Fat 8g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 529mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 3g fiber), Protein 11g protein.

1 large sweet potato
2/3 cup 2% milk
2 cups uncooked penne pasta
1 tablespoon pine nuts
1 teaspoon rubbed sage
1 tablespoon butter
1 garlic clove, minced
1 teaspoon olive oil
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded Parmesan cheese
Additional shredded Parmesan cheese, optional

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