SWEET POTATO PILAF
The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an Instant Pot and also use it to saute the other ingredients. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8 cups.
Number Of Ingredients 12
Steps:
- Rinse wild rice thoroughly; drain. In a large saucepan, combine broth, rice and oil; bring to a boil. Reduce heat; simmer, covered, until rice is fluffy and tender, 50-55 minutes. Drain if necessary. , Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Add asparagus, sweet potato and onion to drippings; cook and stir over medium-high heat until potatoes are crisp-tender, 8-10 minutes. , Stir in kale, garlic, salt and pepper. Cook and stir until vegetables are tender, 8-10 minutes. Stir in rice and reserved bacon. Sprinkle with parsley.
Nutrition Facts : Calories 156 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 350mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
MAKEOVER SWEET POTATO SAUSAGE SKILLET
This skillet supper is a real flavor sensation. Our Test Kitchen transformed it into a much-better-for-you version that you can be proud to serve. -Natalie Simons, Akron, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, place potatoes and water in a microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until potatoes are almost tender., In a large nonstick skillet, cook the sausage, green pepper and onion in oil over medium heat for 5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., Stir in the tomatoes, cream, salt, pepper and potatoes; heat through. Drain pasta; stir into skillet. Sprinkle with cheese. Cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 253 calories, Fat 10g fat (5g saturated fat), Cholesterol 44mg cholesterol, Sodium 500mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
SAUSAGE SWEET POTATO SHEET-PAN DINNER
This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.
Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.
SWEET POTATO SAUSAGE SKILLET WITH PILAF
Number Of Ingredients 12
Steps:
- 1. In large saucepan combine broth and garlic. Bring to boiling. Stir in rice. Reduce heat. Simmer, covered, for 45 minutes. Remove from heat. Let stand, covered, for 5 minutes.2. Meanwhile, in large skillet cook seeds over medium heat for 30 seconds or until fragrant, shaking skillet occasionally.3. Reduce heat to medium-low. Add butter to skillet. Cook and stir until melted. Stir in sweet potatoes and onion. Cook, covered, about 10 minutes or until tender, stirring frequently.4. Stir in sausage, apple and sweet and sour sauce. Cook and stir about 4 minutes or until heated through. Remove from heat. Stir in spinach.5. Before serving stir together hot rice and KELLOGG'S COMPLETE ALL-BRAN WHEAT BRAN FLAKES cereal. Serve sausage mixture over rice mixture.
Nutrition Facts : Nutritional Facts Serves
SWEET POTATOES WITH SAUSAGE AND PEPPERS
Makes a nice and easy main dish.
Provided by Trinity
Categories Everyday Cooking
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
- Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
- Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
- Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.
Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g
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