Sweet Potato Sausage Skillet With Pilaf Recipes

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SWEET POTATO PILAF

The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an Instant Pot and also use it to saute the other ingredients. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 8 cups.

Number Of Ingredients 12



Sweet Potato Pilaf image

Steps:

  • Rinse wild rice thoroughly; drain. In a large saucepan, combine broth, rice and oil; bring to a boil. Reduce heat; simmer, covered, until rice is fluffy and tender, 50-55 minutes. Drain if necessary. , Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Add asparagus, sweet potato and onion to drippings; cook and stir over medium-high heat until potatoes are crisp-tender, 8-10 minutes. , Stir in kale, garlic, salt and pepper. Cook and stir until vegetables are tender, 8-10 minutes. Stir in rice and reserved bacon. Sprinkle with parsley.

Nutrition Facts : Calories 156 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 350mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1 cup uncooked wild rice
2-1/4 cups vegetable broth or water
1 teaspoon olive oil
4 bacon strips, chopped
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 large sweet potato, peeled and chopped
1/2 cup chopped red onion
1 cup chopped fresh kale
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
Chopped fresh parsley

MAKEOVER SWEET POTATO SAUSAGE SKILLET

This skillet supper is a real flavor sensation. Our Test Kitchen transformed it into a much-better-for-you version that you can be proud to serve. -Natalie Simons, Akron, Ohio

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 13



Makeover Sweet Potato Sausage Skillet image

Steps:

  • Cook pasta according to package directions. Meanwhile, place potatoes and water in a microwave-safe bowl. Cover and microwave on high for 4-5 minutes or until potatoes are almost tender., In a large nonstick skillet, cook the sausage, green pepper and onion in oil over medium heat for 5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., Stir in the tomatoes, cream, salt, pepper and potatoes; heat through. Drain pasta; stir into skillet. Sprinkle with cheese. Cover and let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 253 calories, Fat 10g fat (5g saturated fat), Cholesterol 44mg cholesterol, Sodium 500mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

3 cups uncooked whole wheat spiral pasta
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 tablespoon water
8 ounces smoked turkey sausage, cut into 1/4-inch slices
1 medium green pepper, chopped
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 cup half-and-half cream
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup shredded cheddar cheese

SAUSAGE SWEET POTATO SHEET-PAN DINNER

This sausage sweet potato sheet-pan dinner is a healthy, foolproof weeknight dinner! It's also easily adaptable to whatever seasonal fruit or veggies are lying around. Try substituting apples, peaches or nectarines for pears. -Melissa Erdelac, Valparaiso, Indiana

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 5 servings.

Number Of Ingredients 10



Sausage Sweet Potato Sheet-Pan Dinner image

Steps:

  • Preheat oven to 425º. Place sweet potatoes and onion in 15x10x1-in. baking pan; drizzle with oil. Sprinkle with brown sugar and seasonings; toss to coat. Bake for 15 minutes. Gently stir in pears; top with sausages., Bake 20 minutes longer, stirring once. Increase oven temperature to 450º. Bake until sausages are golden brown and a thermometer inserted in sausage reads at least 160º, 8-10 minutes longer, turning once.

Nutrition Facts : Calories 533 calories, Fat 29g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 912mg sodium, Carbohydrate 56g carbohydrate (28g sugars, Fiber 8g fiber), Protein 15g protein.

2 large sweet potatoes, cut into 1/2-inch cubes
1 large sweet onion, cut into wedges
2 tablespoons olive oil
1 tablespoon brown sugar
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/8 teaspoon pepper
3 small pears, quartered
1 package (19 ounces) Italian sausage links

SWEET POTATO SAUSAGE SKILLET WITH PILAF

Number Of Ingredients 12



Sweet Potato Sausage Skillet With Pilaf image

Steps:

  • 1. In large saucepan combine broth and garlic. Bring to boiling. Stir in rice. Reduce heat. Simmer, covered, for 45 minutes. Remove from heat. Let stand, covered, for 5 minutes.2. Meanwhile, in large skillet cook seeds over medium heat for 30 seconds or until fragrant, shaking skillet occasionally.3. Reduce heat to medium-low. Add butter to skillet. Cook and stir until melted. Stir in sweet potatoes and onion. Cook, covered, about 10 minutes or until tender, stirring frequently.4. Stir in sausage, apple and sweet and sour sauce. Cook and stir about 4 minutes or until heated through. Remove from heat. Stir in spinach.5. Before serving stir together hot rice and KELLOGG'S COMPLETE ALL-BRAN WHEAT BRAN FLAKES cereal. Serve sausage mixture over rice mixture.

Nutrition Facts : Nutritional Facts Serves

1 2/3 cups reduced-sodium chicken broth
1 clove garlic, minced
3/4 cup regular brown rice
1 teaspoon caraway seeds or fennel seeds
1 tablespoon butter or margarine
2 small sweet potatoes, peeled and cut into 1/2-inch pieces (about 2 cups)
1 small onion, cut into thin wedges
1/2 pound extra lean smoked turkey sausage, halved lengthwise and cut into 1/2-inch pieces
1 medium cooking apple, cored and cut into thin wedges
3/4 cup sweet and sour sauce
4 cups baby spinach leaves
1 1/2 cups Complete® ALl-Bran® wheat bran flakes

SWEET POTATOES WITH SAUSAGE AND PEPPERS

Makes a nice and easy main dish.

Provided by Trinity

Categories     Everyday Cooking

Time 45m

Yield 4

Number Of Ingredients 9



Sweet Potatoes with Sausage and Peppers image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
  • Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
  • Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
  • Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.

Nutrition Facts : Calories 408.3 calories, Carbohydrate 57.7 g, Cholesterol 22.2 mg, Fat 14.6 g, Fiber 9.5 g, Protein 13 g, SaturatedFat 4.3 g, Sodium 936.2 mg, Sugar 15.1 g

2 large sweet potatoes, peeled and diced
1 tablespoon vegetable oil
½ pound bulk Italian sausage
2 red bell peppers, chopped
1 onion, chopped
2 cloves garlic, minced
1 (8 ounce) jar chunky salsa
1 teaspoon ground cumin
salt and pepper, to taste

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