Sweet Potato Tagine Recipes

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LAMB TAGINE WITH DATES & SWEET POTATOES

This is one of those wonderful dishes that improves with keeping

Provided by Mary Cadogan

Categories     Main course

Time 2h30m

Number Of Ingredients 12



Lamb tagine with dates & sweet potatoes image

Steps:

  • Heat the oil in a large, deep pan. Add the onions, then gently fry until softened, about 5 mins. Stir in the ginger, add the meat in batches, then fry on all sides until lightly coloured. Return all the meat to the pan, stir in the spices and cinnamon sticks, then cook for 1 min.
  • Add the passata and 800ml water, then bring to the boil, stirring. Season well, then cover and simmer for 1½ hrs, until the lamb is tender.
  • Add the sweet potatoes, stir well, cover again, then cook for 20 mins or until the potatoes are just tender. Stir in the dates and heat through for 5 mins. Taste and add more seasoning if necessary. To serve, spoon the tagine into a serving dish and scatter with the almonds and coriander.

Nutrition Facts : Calories 646 calories, Fat 32 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 33 grams sugar, Protein 42 grams protein, Sodium 0.82 milligram of sodium

6 tbsp olive oil
4 onions , thinly sliced
2 tbsp finely chopped fresh root ginger
2kg boneless lamb shoulder, cut into 5cm chunks
4 tsp ground cumin
2 tsp each paprika and ground coriander
2 cinnamon sticks
850ml passata
700g sweet potato , cut into chunks
350g pitted date
100g blanched almond , toasted
good handful coriander , roughly chopped

ROOT VEGETABLE TAGINE WITH SWEET POTATOES, CARROTS, TURNIPS, AND SPICE-ROASTED CHICKPEAS

Provided by Molly Stevens

Categories     Roast     Low Fat     Low Cal     High Fiber     Dinner     Chickpea     Root Vegetable     Carrot     Turnip     Sweet Potato/Yam     Healthy     Low Cholesterol     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 24



Root Vegetable Tagine with Sweet Potatoes, Carrots, Turnips, and Spice-Roasted Chickpeas image

Steps:

  • Toast coriander, cumin, and caraway seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until finely ground. Transfer to small bowl. Add red pepper, turmeric, and 1/2 teaspoon salt.
  • Mix lemon slices, lemon juice, and 4 teaspoons coarse salt in small skillet. Bring to boil. Reduce heat, cover, and simmer until lemon slices are almost tender, about 10 minutes. Cool preserved lemon. Drain and chop. DO AHEAD: Spice blend and preserved lemon can be made 1 week ahead. Store spice blend airtight at room temperature. Transfer preserved lemon to small bowl; cover and chill.
  • Heat olive oil in heavy large pot over medium-high heat. Add onion; sprinkle with salt and sauté until beginning to soften, about 5 minutes. Add toasted spice blend, garlic, and tomato paste; stir 1 minute. Add carrots and celery; stir 2 minutes. Add chopped preserved lemon, 4 cups water, sweet potatoes, turnips, olives, and sun-dried tomatoes. Simmer with lid ajar until vegetables are tender, stirring occasionally, about 35 minutes. Stir in parsley, cilantro, and mint. Season to taste with salt and pepper. Remove from heat and let stand 10 minutes to allow flavors to blend.
  • Spoon couscous into large bowl, spreading out to edges and leaving well in center. Spoon vegetable tagine into well in center. Sprinkle Spice-Roasted Chickpeas over and serve.

1 teaspoon coriander seeds
1 teaspoon cumin seeds
1/2 teaspoon caraway seeds
1/2 teaspoon dried crushed red pepper
1/4 teaspoon turmeric
4 1/2 teaspoons coarse kosher salt, divided
1/2 cup fresh lemon juice
3 tablespoons extra-virgin olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
1 1/2 tablespoons tomato paste
1 1/4 cups 1/2-inch cubes peeled carrots
1 celery stalk, chopped
4 cups water
1 1/4 pounds red-skinned sweet potatoes
(yams), peeled, cut into 1-inch cubes
1 pound turnips (about 2 medium), peeled, cut into 3/4-inch wedges
3/4 cup brine-cured green olives, pitted, coarsely chopped
1/4 cup sun-dried tomatoes (about 1 ounce; not oil-packed), thinly sliced
1/4 cup chopped fresh Italian parsley
2 tablespoons chopped fresh cilantro
1 teaspoon dried mint
1 10-ounce box plain couscous (cooked according to package directions)
Spice-Roasted Chickpeas

SWEET POTATO TAGINE

Make and share this Sweet Potato Tagine recipe from Food.com.

Provided by English_Rose

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19



Sweet Potato Tagine image

Steps:

  • Heat a large, deep frying pan with a lid until hot. Add the olive oil, onions and garlic and cook for 2-3 minutes.
  • Add all of the spices and fry for one minute.
  • Add the sweet potatoes and stir well.
  • Add all the remaining ingredients, except the cilantro, stir well and bring the mixture to a simmer.
  • Chop the cilantro stalks, reserving the leaves for later, and add the stalks to the pan.
  • Reduce the heat, cover with a lid, and simmer for 15-20 minutes, or until the sweet potato is just tender.

Nutrition Facts : Calories 558.1, Fat 17.2, SaturatedFat 2, Sodium 615.7, Carbohydrate 98.5, Fiber 15.5, Sugar 43.1, Protein 9.8

2 tablespoons olive oil
1 onion, thickly sliced
2 garlic cloves, finely chopped
1 teaspoon ras el hanout spice mix
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/4 teaspoon fresh ground black pepper
2 1/2 lbs sweet potatoes, peeled and cut into large chunks
1 (14 ounce) can chopped tomatoes
2 tablespoons honey
1/2 teaspoon saffron
7/8 cup water
1 1/2 ounces preserved lemons, finely chopped (optional)
4 1/2 ounces dried apricots, halved
4 ounces green olives, stones removed
1 1/2 ounces whole almonds
2 ounces cilantro

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