Sweet Potato Turkey Burger Recipes

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SWEET POTATO TURKEY BURGER

Put a twist on your classic turkey burger with this Sweet Potato Turkey Burger recipe. Simply mix in sweet potato to lean turkey meat and follow our recommendations on how to perfectly season and serve this Sweet Potato Turkey Burger. It's finger-licking good.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 12



Sweet Potato Turkey Burger image

Steps:

  • Mix first 7 ingredients just until blended; shape into 4 (1/2-inch-thick) patties.
  • Cook in covered nonstick skillet on medium heat 4 min. on each side or until done (165°F).
  • Mix mayo and sour cream until blended; spread onto cut sides of buns.
  • Fill with lettuce, tomatoes and burgers.

Nutrition Facts : Calories 330, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 35 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 14 g

1/2 lb. 93%-fat-free ground turkey
1/2 cup mashed peeled cooked sweet potatoes
1/2 cup panko bread crumbs
1/4 cup HEINZ Tomato Ketchup
1/4 cup finely chopped onions
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1/2 tsp. smoked paprika
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. BREAKSTONE'S FREE Fat Free Sour Cream
4 multi-grain hamburger buns
2 lettuce leaves, torn in half
1 tomato, cut into 4 slices

TURKEY SLIDERS WITH SWEET POTATO "BUNS"

In this healthier take on sliders, I sandwich a burger between roasty slices of sweet potato. My wife took one bite and approved these tasty little guys. -Guy Martino, Charleston, South Carolina

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 1h10m

Yield 10 servings.

Number Of Ingredients 12



Turkey Sliders with Sweet Potato

Steps:

  • In a large skillet, cook bacon over medium heat until crisp; drain on paper towels. Discard all but 2 tablespoons drippings. Set skillet aside. Combine bacon with next 8 ingredients until well mixed; cover and refrigerate at least 30 minutes., Preheat oven to 425°. Cut sweet potatoes into 20 slices about 1/2 in. thick. Place slices on an ungreased baking sheet; bake until sweet potatoes are tender but not mushy, 30-35 minutes. Remove slices; cool on a wire rack., Heat skillet with reserved drippings over medium-high heat. Shape turkey mixture into slider-sized patties. Cook sliders in batches, 3-4 minutes on each side, taking care not to crowd skillet. Add a pinch of shredded cheddar after flipping each slider the first time. Cook until a thermometer reads 165° and juices run clear., To serve, place each slider on a sweet potato slice; dab with honey Dijon mustard. Cover with a second sweet potato slice. Pierce with toothpick.

Nutrition Facts : Calories 226 calories, Fat 10g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 293mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 2g fiber), Protein 14g protein.

4 applewood-smoked bacon strips, finely chopped
1 pound ground turkey
1/2 cup panko bread crumbs
2 large eggs
1/2 cup grated Parmesan cheese
4 tablespoons chopped fresh cilantro
1 teaspoon dried basil
1/2 teaspoon ground cumin
1 tablespoon soy sauce
2 large sweet potatoes
Shredded Colby-Monterey Jack cheese
Honey Dijon mustard

TURKEY BURGERS WITH SWEET POTATO CHIPS

Turkey thigh mince is a lean but flavoursome meat- shape into patties with cheese and spring onions, and serve in healthier wholemeal buns

Provided by Good Food team

Categories     Dinner

Time 55m

Number Of Ingredients 9



Turkey burgers with sweet potato chips image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the turkey mince in a large bowl, with the spring onions, cheddar and some seasoning. Mix well, then shape into 4 even-sized burgers. Chill for 15 mins.
  • Put the sweet potato chips on a large non-stick baking tray, and toss in 2 tbsp of the oil and some salt. Cook in the oven for 30 mins, turning halfway through.
  • Heat the remaining oil in a large frying pan over a medium heat and cook the burgers for 10 mins until golden. Turn over and repeat for the other side until they are cooked through. Split the rolls, place a burger into each with some sliced cucumber and a dollop of ketchup, and serve alongside the sweet potato chips and salad, if you like.

Nutrition Facts : Calories 644 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 40 grams protein, Sodium 1.8 milligram of sodium

500g turkey thigh mince
2 spring onions , finely chopped
85g cheddar , grated
1kg sweet potato , peeled and cut into chips
3 tbsp olive oil
4 soft wholemeal rolls
¼ x cucumber (or 1 small Lebanese cucumber), thinly sliced
tomato ketchup
salad , to serve (optional)

LEAN TURKEY BURGER WITH SWEET POTATO WEDGES

This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner

Provided by Joe Wicks

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 10



Lean turkey burger with sweet potato wedges image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
  • While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
  • Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
  • Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.

Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.4 milligram of sodium

1 sweet potato (about 190g), cut into wedges
260g turkey breast mince (under 5% fat)
1 red onion, diced
2 garlic clove, grated
1 egg, beaten
1 apple (about 70g), peeled and coarsely grated
1 tbsp dried oregano
1 tbsp paprika
15g coconut oil, melted
135g green vegetables (spinach, kale, broccoli, mangetout or green beans)

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