Sweet Potato With Toasted Coconut Recipes

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SWEET POTATO TOAST WITH ALMOND BUTTER, BANANA AND TOASTED COCONUT CHIPS

This sweet treat, which swaps toasted bread for slices of roasted sweet potato, tastes like dessert but is surprisingly wholesome.

Provided by Food Network Kitchen

Categories     dessert

Time 25m

Yield 6 toasts

Number Of Ingredients 6



Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips image

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, coconut oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
  • Divide the almond butter among the toasts, then top each with sliced banana and sprinkle with toasted coconut. Serve immediately.

Nutrition Facts : Calories 160, Fat 10 grams, SaturatedFat 4.5 grams, Sodium 100 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 3 grams, Sugar 5 grams

2 medium sweet potatoes (about 1 pound total)
1 tablespoon coconut oil, melted
Fine salt
4 tablespoons almond butter
1 large banana, peeled and thinly sliced
1/4 cup toasted coconut chips

SWEET POTATO WITH TOASTED COCONUT

Provided by Maya Kaimal

Categories     Bean     Potato     Appetizer     Side     Vegetarian     Coconut     Spice     Root Vegetable     Sweet Potato/Yam     Vegan     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings (as part of a large meal)

Number Of Ingredients 14



Sweet Potato with Toasted Coconut image

Steps:

  • Bring sweet potatoes and 1 1/2 cups water to a boil with turmeric, cayenne, and 1 teaspoon salt in a 3-quart saucepan, then simmer, covered, until tender, 8 to 10 minutes.
  • Meanwhile, toast coconut in a small heavy skillet over medium heat, stirring constantly, until very toasted (pale reddish-brown all over; be careful not to burn). Transfer to a plate.
  • Break sweet potatoes up with the back of a spoon so that some chunks remain. Add toasted coconut, beans, garlic, cumin, chile, and remaining 1/2 cup water and simmer, stirring occasionally, 5 minutes. If mixture becomes too thick and begins to stick to bottom of saucepan, add more water.
  • Heat oil in cleaned small heavy skillet over medium-high heat until it shimmers. Add mustard seeds, and cook until seeds begin to pop and/or turn gray. Add red pepper flakes and curry leaves (if using), covering skillet immediately and cooking just long enough for leaves to crackle. Stir spice mixture into sweet potato mixture (it will be very thick and chunky). Season with salt.

3 medium sweet potatoes (1 3/4 pound total), peeled and cut into 1-inch pieces (about 5 cups)
2 cups water, divided
1/4 teaspoon ground turmeric
1/8 teaspoon cayenne pepper
Salt
1/2 cup grated dried unsweetened coconut
1/2 cup canned kidney beans, rinsed and drained
1/2 teaspoon minced garlic
1/2 teaspoon ground cumin
1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
2 tablespoons vegetable oil
1/2 teaspoon brown mustard seeds
1/8 teaspoon hot red pepper flakes
10 fresh curry leaves (optional)

COCONUT-PECAN SWEET POTATOES

These delicious sweet potatoes cook effortlessly in the slow cooker so you can tend to other things. Coconut gives the classic a fresh twist. -Raquel Haggard, Edmond, Oklahoma

Provided by Taste of Home

Categories     Side Dishes

Time 4h15m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 10



Coconut-Pecan Sweet Potatoes image

Steps:

  • In a small bowl, combine the first 6 ingredients; stir in melted butter. Place sweet potatoes in a 5-qt. slow cooker coated with cooking spray. Sprinkle with pecan mixture., Cook, covered, on low 4 to 4-1/2 hours or until potatoes are tender. Stir in extracts.

Nutrition Facts : Calories 211 calories, Fat 7g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 37g carbohydrate (22g sugars, Fiber 3g fiber), Protein 2g protein.

1/2 cup chopped pecans
1/2 cup sweetened shredded coconut
1/3 cup sugar
1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup reduced-fat butter, melted
4 pounds sweet potatoes (about 6 medium), peeled and cut into 1-in. pieces
1/2 teaspoon coconut extract
1/2 teaspoon vanilla extract

COCONUT OIL ROASTED SWEET POTATOES

Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.

Provided by Melissa Clark

Categories     easy, weekday, side dish

Time 1h15m

Yield 2 to 4 servings

Number Of Ingredients 6



Coconut Oil Roasted Sweet Potatoes image

Steps:

  • Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
  • In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
  • Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams

1 1/2 tablespoons virgin coconut oil
1 3/4 pounds sweet potatoes, peeled and cut into 1/2-inch chunks
2 teaspoons light brown sugar, packed
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon grated nutmeg

ROASTED SWEET POTATOES WITH COCONUT CHIVE SOUR CREAM

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 12 portions

Number Of Ingredients 7



Roasted Sweet Potatoes with Coconut Chive Sour Cream image

Steps:

  • Preheat the oven to 400 degrees F.
  • Pierce each yam with a fork and lightly coat in oil. Cover in aluminum foil and bake until fork tender, about 30 minutes. Meanwhile, in a medium sized bowl, mix the sour cream, coconut milk, 3/4 cup of coconut, half of the chives and lime juice. Place mixture in refrigerator and chill until ready to use. When yams are cooked through, set aside until cool enough to handle. Remove foil, and cut each yam in half widthwise. Make 2 incisions at the rounded end of the yam to form an 'x' and spread open. Set the yam on its flat side, and top with a dollop of the coconut chive sour cream. Garnish with the remaining coconut and chives.

6 small garnet yams
2 tablespoons canola oil
2 cups sour cream, light or regular
1/4 cup coconut milk, light or regular
1 cup unsweetened, shredded coconut, toasted
1/4 cup chives, chopped
1 lime, juiced

SWEET POTATOES WITH COCONUT, POMEGRANATE, AND LIME

This dish adds tropical flavor to a nutrient-rich sweet potato by topping it with cilantro, coconut flakes, and pomegranate seeds.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 7



Sweet Potatoes with Coconut, Pomegranate, and Lime image

Steps:

  • Heat oven to 400 degrees. Arrange sweet potatoes, pricked with a fork, on rimmed baking sheet and roast until tender, about 45 minutes. Let cool slightly.
  • Slice tops and mash sweet potatoes with a fork. Divide coconut milk, coconut flakes, cilantro, and pomegranate seeds among sweet potatoes. Season with salt. Garnish with additional sprigs of cilantro and serve with lime wedges.

Nutrition Facts : Calories 272 g, Fiber 9 g, Protein 5 g, Sodium 58 g

4 sweet potatoes
1/2 cup light coconut milk
1/4 toasted unsweetened coconut flakes
2 tablespoons chopped cilantro
1 cup pomegranate seeds
Kosher salt
Lime wedges

COCONUT SWEET POTATOES

In Nacogdoches, Texas, Hasel King mashes sweet potatoes with pineapples, orange juice and seasonings. With a streusel-like topping of coconut and pecans, its sweet taste and pretty look will garner praise. TIP: To switch it up, follow Hasel's lead and substitute peanuts for the pecans.

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 8 servings.

Number Of Ingredients 11



Coconut Sweet Potatoes image

Steps:

  • Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 30-35 minutes or until tender. Drain; cool slightly. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, butter, orange juice, egg, salt, mace and ginger; mix well. , Transfer to a greased 11x7-in. baking dish. Bake, uncovered, at 400° for 20-30 minutes or until heated through., Combine the coconut, pecans and brown sugar; sprinkle over the top. Bake 8-10 minutes longer or until topping is lightly browned.

Nutrition Facts : Calories 163 calories, Fat 8g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 341mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.

1-1/2 pounds sweet potatoes (about 6 medium)
1/3 cup crushed pineapple
2 tablespoons butter, melted
1 tablespoon orange juice
1 large egg, lightly beaten
1 teaspoon salt
1/4 teaspoon ground mace
1/8 teaspoon ground ginger
1/3 cup sweetened shredded coconut
1/3 cup finely chopped pecans
2 tablespoons brown sugar

SWEET-POTATO TOAST 4 WAYS

Swap toast for taters! Go gluten-free with roasted slices of sweet potato you can make ahead and reheat in the toaster oven. These toasts are nutrient-dense and you can make them even healthier with one of our sweet or savory toppings, all are packed with protein and beneficial fats.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h5m

Number Of Ingredients 7



Sweet-Potato Toast 4 Ways image

Steps:

  • Preheat oven to 400 degrees. In a large bowl, drizzle potatoes with oil and season with salt; toss to coat. Arrange in an even layer on a rimmed baking sheet and roast, flipping once, until tender and beginning to caramelize, about 30 minutes. Transfer to a wire rack; let cool completely. Toasts can be refrigerated in an airtight container up to 1 week.

2 sweet potatoes, scrubbed and sliced into 1/2-inch-thick planks
1 tablespoon extra-virgin olive oil
Kosher salt
Sliced hard-cooked egg and chopped sauteed greens
Sliced avocado and cocktail tomatoes, toasted sesame seeds, and lemon wedges
Nut butter, berries, sliced mango, and toasted unsweetened shredded coconut
Hummus, sliced cucumber and radishes, and sunflower sprouts

PECAN-COCONUT SWEET POTATOES

It's great to be able to make a tempting sweet potato dish well ahead by putting it in the slow cooker. This tasty recipe includes sweet coconut and crunchy pecans. It's yummy! -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Side Dishes

Time 5h20m

Yield 6 servings.

Number Of Ingredients 9



Pecan-Coconut Sweet Potatoes image

Steps:

  • In a small bowl, mix the first six ingredients. Place sweet potatoes in a 3-qt. slow cooker coated with cooking spray; sprinkle with brown sugar mixture. Drizzle with butter. , Cook, covered, on low 5-6 hours or until sweet potatoes are tender. Turn off slow cooker. Sprinkle marshmallows over potatoes; let stand, covered, 5 minutes before serving.

Nutrition Facts : Calories 188 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 230mg sodium, Carbohydrate 36g carbohydrate (21g sugars, Fiber 3g fiber), Protein 2g protein.

1/4 cup packed brown sugar
2 tablespoons sweetened shredded coconut
2 tablespoons chopped pecans, toasted
1 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
2 pounds sweet potatoes, peeled and cut into 3/4-inch cubes
1 tablespoon butter, melted
1/2 cup miniature marshmallows

COCONUT OIL ROASTED SWEET POTATOES

Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times.

Provided by threeovens

Categories     Yam/Sweet Potato

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 6



Coconut Oil Roasted Sweet Potatoes image

Steps:

  • Preheat oven to 350 degrees F.
  • In a small saucepan, melt coconut oil over low heat.
  • In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
  • In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.

1 1/2 tablespoons organic virgin coconut oil
1 3/4 lbs sweet potatoes, peeled and diced
2 teaspoons light brown sugar, packed
3/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon nutmeg, freshly grated

SWEET-POTATO COCONUT PURéE

Drawing her inspiration from the Caribbean, food editor Lillian Chou stirred lightly sweetened coconut milk into roasted sweet potatoes.

Provided by Lillian Chou

Yield Makes 8 servings

Number Of Ingredients 3



Sweet-Potato Coconut Purée image

Steps:

  • Preheat oven to 450°F with rack in middle.
  • Prick sweet potatoes in several places with a fork, then bake on a foil-lined baking sheet, rotating potatoes halfway through baking, until very soft, 45 minutes to 1 hour. When cool enough to handle, halve sweet potatoes and scoop flesh into a bowl.
  • Meanwhile, bring coconut milk, brown sugar, and 1 teaspoon salt just to a simmer in a small saucepan over medium heat, stirring occasionally.
  • Stir into warm sweet potatoes, then pulse in batches in a food processor until smooth. Season with salt.

6 pounds medium sweet potatoes
1 cup well-stirred canned unsweetened coconut milk
3 tablespoons packed dark brown sugar, or to taste

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