Sweet Red Bean Soup Recipes

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CHINESE SWEET RED BEAN SOUP

This is a wonderful dessert that you can serve hot or cold. Amazingly fresh, perfect for summer. And it's very versatile. You can use mung beans, white beans instead of red beans.

Provided by Nolita_Food

Categories     Dessert

Time P1DT2h30m

Yield 8 serving(s)

Number Of Ingredients 7



Chinese Sweet Red Bean Soup image

Steps:

  • Combine water and beans in a large pot, bring to a boil.
  • Reduce heat to simmer, cook uncovered till beans are tender (about 2 hours?).
  • Add lotus seed and sugar (plus tapioca and rice balls if you choose to), cook until soup thickens a little and lotus seeds are tender, but not mushy (20 minutes).
  • Add vanilla, serve hot for a perfect winter dessert, or you can let the soup cool down, then add ice.
  • With this basic recipe, you can take out all the beans, increase the amount of lotus seeds and have a lotus seeds sweet soup instead.

Nutrition Facts : Calories 65, Fat 0.1, Sodium 4.5, Carbohydrate 13.6, Fiber 1.4, Sugar 8.6, Protein 1.9

1/3-1/2 cup sugar
1 cup red beans (soaked in cold water overnight)
1/3 cup dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight)
1 tablespoon vanilla
1/4 cup pearl tapioca (optional)
1/4 cup glutten rice balls (can be found at asian grocery stores) (optional)
7 cups water

SWEET POTATO BEAN SOUP

"I felt like making some black bean soup, but I had a sweet potato that needed to be used, so I combined the two and created this delicious soup!" explains Michelle Sweeny of Bloomington, Indiana. This fast soup combines the creaminess of sweet potato with the crunch of corn and bell pepper.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Sweet Potato Bean Soup image

Steps:

  • Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 13-18 minutes or until tender. Drain, reserving 1/4 cup liquid. Cool slightly. Place sweet potato and reserved liquid in a blender or food processor; cover and process until smooth. Set aside. , In a small saucepan coated with cooking spray, cook the green pepper, onion and garlic until almost tender. Stir in cilantro and cumin; cook and stir until vegetables are tender. Add the beans, corn, water, tomato sauce, salt, pepper and reserved sweet potato puree; heat through. Garnish with green onions and tomato.,

Nutrition Facts :

1 medium sweet potato, peeled and cubed
1 small green pepper, chopped
1 small onion, chopped
2 garlic cloves, minced
1 teaspoon minced fresh cilantro
1 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
1 can (14-3/4 ounces) whole kernel corn, drained
2 cups water
1 can (8 ounces) tomato sauce
1/4 teaspoon salt
1/4 teaspoon pepper
2 green onions, thinly sliced
1 plum tomato, seeded and chopped

RED BEAN SWEET POTATO SOUP

This hearty soup was my first well-known personal recipe at my workplace and was a customer favorite.

Provided by Karyl Lee

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14



Red Bean Sweet Potato Soup image

Steps:

  • Peel and chop the potatoes, setting aside in a bowl, covered with water.
  • Saute the garlic, onion, and pepper with the bay leaf and other spices, in the olive oil.
  • (The pot will need to be about a 6 qt pot.) When the vegetables are beginning to soften, add the canned tomato products and the beans.
  • Stir and let come to a boil.
  • Let boil briefly and then proceed.
  • Add the potatoes and water, and cook until they soften and the soup begins to thicken.
  • Stir often enough to prevent burning.
  • When the potatoes are done thru, season with salt, pepper and vinegar to taste.

Nutrition Facts : Calories 240.6, Fat 3, SaturatedFat 0.5, Sodium 70.4, Carbohydrate 46.4, Fiber 10.3, Sugar 10, Protein 10.2

1 lb red beans, cooked (or 2 15 oz can)
1 lb sweet potato
1 tablespoon pureed fresh garlic
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers
1 large bay leaf, crushed
1 1/2 teaspoons dried dill
1 tablespoon dried basil
1 tablespoon dried spearmint
1 tablespoon olive oil
2 cups tomato puree, canned (suggested Progresso)
2 cups tomatoes with basil, canned (suggested Progresso)
salt and pepper
red wine vinegar or cider vinegar

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