Sweet Stir Fry Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET STIR FRY (VEGAN)

Having recently become vegan I've been struggeling to find healthy and fast recipies with everyday items you can find at any grocery store (and with out the pain of having to spend tons of money going to specialty stores to get fancy vegan products). This recipie has gotten rave reviews with my family as well as coworkers. The best part is that its very inexpensive and FULL of flavor

Provided by patriciamercer84

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Sweet Stir Fry (Vegan) image

Steps:

  • First chop all veggies. Start by sauteeing the bell pepper, sweet peppers, mushrooms and onion in olive oil on med high heat for 5-7 minutes or untill onions start to become transparent. Next add the brown sugar and stir till sugar fully melts. Now add the black beans and cabbage stir in and place a lid on your skillit allowing the cabbage to soften for 3-5 minutes but not too long so it still retains some crunch. I like to mix this with spegeti pasta and sit in the fridge over night so the flavors meld together and soak into the pasta and is excitent served as a cold pasta salad or hot as a main course its also great over rice!

Nutrition Facts : Calories 305.8, Fat 7.8, SaturatedFat 1.1, Sodium 445.1, Carbohydrate 51.6, Fiber 14.4, Sugar 25.3, Protein 10.9

15 ounces canned black beans
1/2 head cabbage
1 large bell pepper
4 sweet peppers
1 large onion
2 cups chopped mushrooms
4 tablespoons dark brown sugar
2 tablespoons olive oil

More about "sweet stir fry vegan recipes"

TOP 20 BEST VEGAN STIR FRY RECIPES | HURRY THE FOOD UP
Web 2021-02-18 Ready in: 20 minutes. Recipe by: VeganBlueberry. Bonus: quick, easy and full of protein. This easy and healthy Vegan Fried rice …
From hurrythefoodup.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 667 per serving
  • Dice the ginger and get it frying in half the peanut or sesame oil. A wok or wide frying pan is helpful.
top-20-best-vegan-stir-fry-recipes-hurry-the-food-up image


VEGAN SWEET AND SOUR STIR FRY RECIPE (OIL FREE, LOW FAT)
Web 2019-02-12 Chop all vegetables for the stir fry into large chunks. Add a small amount of water to the bottom of a pan on the stovetop, and saute …
From plantbasedrecipe.com
5/5 (3)
Total Time 30 mins
Category Main Course
Calories 251 per serving
  • Chop all vegetables for the stir fry into large chunks. Add a small amount of water to the bottom of a pan on the stovetop, and saute the green beans and onions for about 5 minutes or until starting to go tender. Add the remaining vegetables except for the tomatoes, and your choice of additions (such as soy curls), and saute for another few minutes.
  • Add the sauce and bring to a simmer, and stir occasionally for about 10 minutes. In the final couple minutes of cooking, add the tomatoes and allow them to warm in the sauce.
vegan-sweet-and-sour-stir-fry-recipe-oil-free-low-fat image


SWEET AND SOUR STIR-FRY RECIPE - VEGETARIAN TIMES
Web Set aside. In wok or large skillet, heat oil over medium heat. Add onion and cook, stirring often, until golden, about 8 minutes. Add bell peppers and asparagus, increase heat to medium-high and stir-fry 5 minutes. Add …
From vegetariantimes.com
sweet-and-sour-stir-fry-recipe-vegetarian-times image


20 EASY VEGAN STIR FRY RECIPES WE ADORE - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published 2022-08-28
Category Dinner, Recipe Roundup
  • Stir Fry Vegetables. This delicious medley of stir-fried vegetables is foolproof. All you need is a nice selection of veggies and an easy three-ingredient sauce.
  • Veggie Tofu Stir-Fry. Not a tofu fan? Try this tasty recipe and get back to me! Even I can admit it took some convincing after a few too many meals with wet, soggy, flavorless squares.
  • Vegetable Noodle Stir-Fry with Peanut Lime Sauce. One bite of this vegetable noodle stir-fry with peanut sauce, and you’ll be hooked. This tasty dish is packed with veggie goodness and is entirely customizable.
  • Broccoli Cashew Stir-Fry. Looking for an easy plant-based meal the whole family will love? This broccoli and cashew stir-fry has you covered. It’s healthy, oil-free, and only takes 30 minutes to whip up.
  • Chinese Eggplant with Spicy Szechuan Sauce. If you have a bunch of eggplants you don’t know what to do with, this Chinese eggplant with spicy Szechuan sauce is a must-try.
  • 30-Minute Tempeh Stir-Fry. This 30-minute tempeh stir-fry is a fantastic way to use up leftover grains and veggies from the week. And, as the title says, it comes together in just 30-minutes!
  • Easy Green Bean and Tofu Stir Fry. If you’ve never tackled a stir-fry before, this easy green bean and tofu recipe is a great place to start. You only need nine ingredients, most of which you probably already have on hand.
  • Shiitake Asparagus Tofu Stir-fry. The next time you’re looking for a fuss-free stir fry, turn to this shiitake, asparagus, and tofu dinner. Since you don’t need to worry about cooking meat, everything goes into the pot at once for this.
  • Vegan Chop Suey. Craving Chinese take-out? Save a few bucks and whip up this simple vegan chop suey instead! This fantastic, veggie-packed meal is much healthier than anything from a take-out joint.
  • Garlic Broccoli Stir Fry with Chickpeas. This garlic and broccoli stir fry makes for the perfect mid-week dinner because you only need one pan and 25 minutes.


VEGAN STIR FRY - LOVING IT VEGAN
Web 2021-08-27 Add 1 tablespoon of sesame oil to the wok and add chopped sugar snap peas, bell peppers, mushrooms and baby corn and stir fry for a few minutes until the veggies …
From lovingitvegan.com
5/5 (7)
Total Time 40 mins
Category Dinner, Savory
Calories 410 per serving


SWEET AND SOUR STIR FRY SAUCE - BRAND NEW VEGAN
Web 2016-06-07 Sweet and Sour Stir Fry Sauce. In a small saucepan, sauté about 2 cloves of minced garlic and 1-2 tsp of freshly grated ginger until softened and aromatic. Open a …
From brandnewvegan.com


TOP 20 BEST VEGETARIAN STIR FRY RECIPES | HURRY THE FOOD UP
Web 2021-02-12 Dice the garlic and ginger. For the sauce: grab a large bowl and chuck in the peanut butter, soy sauce, sweet chilli sauce, water, syrup. Mix well with a spoon ‘til it’s a …
From hurrythefoodup.com


VEGAN STIR-FRY RECIPES - VEGAN FOOD & LIVING
Web Try these vegan sweet & sour tofu balls for a simple and tasty takeaway recipe. Tofu makes a great alternative to chicken in this dish. Tofu makes a great alternative to …
From veganfoodandliving.com


BEST EASY SWEET VEGGIE STIR FRY RECIPES | FOOD NETWORK CANADA
Web 2014-04-08 Start by cooking the rice and preparing all vegetables. Step 2. In a large skillet on high heat, add extra virgin olive oil and garlic, followed by the onion, red bell pepper …
From foodnetwork.ca


125+ VEGAN STIR FRY RECIPES | PLANT BASED RECIPES FROM VEG KITCHEN
Web 2021-01-27 Sesame-Ginger Tofu and Broccoli Stir-Fry. It’s inspired by General Tso’s Tofu, but dispenses with the cornstarch-battered, deep-fried tofu.This version, with pan …
From vegkitchen.com


18 EASY VEGAN STIR FRY SAUCE RECIPES - THE FIERY VEGETARIAN
Web 2022-01-26 Bamboo, buy the canned cut shoots. Bean sprouts, fresh and only add at the very end for a minute as they wilt fast. Bell peppers, any color, sliced into thin strips. Bok …
From thefieryvegetarian.com


EASY VEGETABLE STIR FRY (GLUTEN-FREE OPTION) - SWEET SIMPLE VEGAN
Web 2020-01-10 Once the vegetables have cooked, add in the spinach, snow peas, stir fry sauce and noodles. Mix until everything is well combined. Allow everything to cook for 3 …
From sweetsimplevegan.com


EASY VEGAN STIR-FRY RECIPES THAT ARE BETTER THAN TAKEOUT
Web 2022-06-16 Step 3: Adding in Stir-Fry Ingredients. Begin by heating your wok — don’t start adding ingredients or liquids to a cold wok. The traditional method involves heating the …
From foodrevolution.org


SWEET & SOUR TOFU STIR-FRY - VEGAN RECIPE - VEGKIT.COM
Web Step 3. Pour peanut oil into a large wok and place over a high heat. After 30 seconds add onion, green beans, capsicum, corn and bok choy. Toss regularly cooking for 1 minute …
From vegkit.com


10 BEST SWEET STIR FRY SAUCE RECIPES | YUMMLY
Web 2022-10-20 Asian Stir Fry Sauce Brand New Vegan rice vinegar, ginger, corn starch, minced garlic, water, vegetable broth and 2 more UNIVERSAL Stir Fry Sauce Hot Thai …
From yummly.com


VEGAN MUSHROOM RECIPES - EYJYPS.TEAMOEMPARTS.INFO
Web Dec 22, 2021 · Step 2: Pour in liquid and simmer. Next, deglaze the pan with soy sauce and white wine and let it boil down briefly. Then add vegetable broth, cooking cream and …
From eyjyps.teamoemparts.info


Related Search