Swiss Chard In Tahini Sauce Recipes

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SWISS CHARD IN TAHINI SAUCE

Called Mtabel Al-Silek in Lebanon, this is good for using up the ribs of Swiss chard leftover from recipes where only the leaves are used. Can be used in stuffed cabbage, stuffed Swiss chard, with rice, or as a dip. "From the Tables of Lebanon" cookbook.

Provided by Sharon123

Categories     Chard

Time 20m

Yield 2 cups, about

Number Of Ingredients 8



Swiss Chard in Tahini Sauce image

Steps:

  • Bring the water to a boil in a medium pot, and add the Swiss chard ribs. Cover and simmer for 10 minutes. remove the ribs and drain well.
  • Place the ribs in a food processor, and finely chop. Add the tahini, garlic, lemon juice, and salt, and blend well.
  • Spread the blended mixture(silek) on a large, shallow plate, and garnish with the parsley. Sprinkle with the olive oil, and serve cold.

Nutrition Facts : Calories 539.4, Fat 49.2, SaturatedFat 6.9, Sodium 1212.9, Carbohydrate 21, Fiber 5.9, Sugar 1.6, Protein 11.1

1 cup water
2 cups swiss chard ribs, cut into 2-inch pieces
1/2 cup tahini
2 medium garlic cloves, minced
1/2 cup fresh lemon juice
1 teaspoon salt
2 teaspoons fresh parsley, finely chopped
3 tablespoons extra virgin olive oil

MUTABBAL SILIK (CHARD-TAHINI DIP)

Mutabbal Silik is a Swiss chard and tahini dip that's not only visually stunning but also has the perfect balance of earthy, sweet, and acidic flavor.

Provided by Reem Assil

Yield Makes 2 cups

Number Of Ingredients 9



Mutabbal Silik (Chard-Tahini Dip) image

Steps:

  • Bring a large pot of water to a boil. Remove the tough ends of the chard stalks and reserve for another use. (It's okay for some stems to remain.)Rinse the chard and blanch it in boiling water for about 2 minutes or until tender. The leaves should pluck easily from the stalks but still hold together. Drain and run under cold water to stop the cooking process. Squeeze well with your hands to remove excess water.
  • Chop the chard and add it to a food processor along with the garlic, lemon juice and zest, salt, and oil to make a smooth paste. Blend at medium speed until the leaves form small pesto-like flecks. Drizzle in the tahini and pulse until it's a uniform pale green color. Scrape down the sides of the bowl as needed. Adjust the salt and lemon juice to taste.
  • When ready to serve, scoop the chard mixture onto a serving plate, drizzle it with the oil, and garnish with the sumac and Aleppo pepper.

2 bunches green Swiss chard
4 garlic cloves
¼ cup lemon juice (from about 2 lemons), plus more as needed
1 tsp. lemon zest
2 tsp. kosher salt, plus more as needed
¼ cup olive oil, plus more for drizzling
½ cup tahini
1 Tbsp. sumac (optional) for garnish
1 tsp. Aleppo pepper (optional) for garnish

BUDDHA BOWL WITH ROASTED SWEET POTATOES, SPICED CHICKPEAS, AND CHARD

One of our favorite things to make is Buddha bowls. Composed of four elements: a grain, vegetables, a protein, and a sauce; they're so simple, nutrient-dense, and very pretty to serve.

Provided by Tracy Pollan

Categories     HarperCollins     Dinner     Lunch     Grains     Sweet Potato/Yam     Chickpea     Leafy Green     Chard     Sesame     Poblano     Garlic     Vegetarian     Vegan     Soy Free     Dairy Free     Peanut Free     Tree Nut Free     Wheat/Gluten-Free

Number Of Ingredients 24



Buddha Bowl with Roasted Sweet Potatoes, Spiced Chickpeas, and Chard image

Steps:

  • For the poblano tahini sauce:
  • In a blender or food processor, combine the poblano, garlic, tahini, lemon juice, olive oil, and 1/4 cup water and blend until smooth. (If the sauce is too thick, add water as needed to reach the desired consistency.) Season with 1/2 teaspoon salt and 1/8 teaspoon pepper. Set aside. (The dressing can be made ahead and stored in an airtight container in the refrigerator for up to 1 week.)
  • For the Buddha bowls:
  • Preheat the oven to 425°F.
  • In a medium saucepan, cook the quinoa, rice, or farro according to the directions on the package.
  • In a medium bowl, combine the sweet potatoes, melted coconut oil, maple syrup, orange zest, and 1/4 teaspoon salt. Mix well until the potatoes are evenly coated.
  • Spread the sweet potatoes on a rimmed baking sheet and roast for 20 minutes. Flip them with a spatula and roast until the potatoes are tender and beginning to brown, an additional 10 to 15 minutes.
  • Meanwhile, in a small bowl, combine the chickpeas, 2 teaspoons of the olive oil, the paprika, cumin, cayenne, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Mix well until the chickpeas are thoroughly coated.
  • Spread the chickpeas on a rimmed baking sheet and roast with the sweet potatoes until golden brown, 15 to 20 minutes, stirring them once halfway through.
  • In a large skillet over medium-high heat, heat the remaining 1 tablespoon of the olive oil until shimmering. Add the garlic and red pepper flakes. Cook until the garlic is fragrant, 3 to 4 minutes. Add the chard, cover, and cook, stirring occasionally, until the chard begins to wilt, 2 to 3 minutes. Uncover, add 1/4 teaspoon salt and 1/8 teaspoon pepper, and cook, stirring frequently, until the chard is completely wilted and cooked through, an additional 1 to 2 minutes. Discard the garlic cloves.
  • Put 1/2 cup of the cooked grain in the bottom of each of four serving bowls. Top each bowl with equal portions of the roasted sweet potatoes, roasted chickpeas, and sautéed chard. Drizzle with the poblano tahini sauce and serve with extra sauce passed separately.

For the poblano tahini sauce:
1 1/2 cups roughly chopped poblano pepper
1 clove garlic, quartered
1/3 cup tahini (sesame paste)
3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
Sea salt
Freshly ground black pepper
For the Buddha bowls:
1 cup quinoa, rice, or farro (or any grain of your choice)
2 large sweet potatoes (1 1/2 to 2 pounds), peeled and cut into 1-inch cubes
1 1/2 tablespoons coconut oil, melted
2 teaspoons pure maple syrup
1 teaspoon orange zest
Sea salt
1 (15-ounce) can chickpeas, drained, rinsed, and patted dry or 1 1/2 cups cooked chickpeas
1 tablespoon plus 2 teaspoons extra-virgin olive oil
1/2 teaspoon paprika
1/8 teaspoon ground cumin
1/8 teaspoon cayenne pepper
Freshly ground black pepper
4 cloves garlic, peeled
1/8 teaspoon crushed red pepper flakes
1 bunch Swiss chard, red, green, or rainbow, stemmed, leaves cut into 1-inch strips

SWISS CHARD STALK AND TAHINI DIP

If you are making a Swiss chard dish and don't know what to do with the stems, save them for this luscious and ingenious Middle Eastern appetizer. Serve it with warm Arabic bread.

Provided by Martha Rose Shulman

Categories     easy, quick, dips and spreads

Time 20m

Yield About two cups

Number Of Ingredients 6



Swiss Chard Stalk and Tahini Dip image

Steps:

  • Steam the chard stalks about 15 minutes or until tender when pierced with a fork. Drain well, and allow to cool. Place in a food processor fitted with the steel blade. Puree, stopping the machine from time to time to scrape down the sides.
  • In a mortar, mash the garlic with 1/2 teaspoon salt until you have a smooth paste. Add to the chard stalks. Process until smooth. Add the tahini, and again process until smooth. With the machine running, add the lemon juice and salt to taste. Stop the machine, taste and adjust seasonings.
  • Transfer the dip to a wide bowl. It will be a little runny (unless the tahini you used was thick) but will stiffen up. Drizzle on the olive oil and serve.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 16 grams, Carbohydrate 10 grams, Fat 20 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 1 gram

1 pound Swiss chard stalks, coarsely chopped (about 4 cups)
Salt to taste
2 to 4 garlic cloves (to taste), peeled, green shoots removed
1/2 cup sesame tahini, stirred if the oil has separated
1/4 to 1/2 cup freshly squeezed lemon juice, to taste
1 tablespoon extra-virgin olive oil

SWISS CHARD-TAHINI DIP

If you love hummus or baba ghanoush, this dairy-free dip will become a new favorite. Just make sure you have plenty of warm flatbread to scoop it all up.

Categories     Bon Appétit     Dip     Appetizer     Hors D'Oeuvre     Sesame     Chard     Leafy Green     Garlic     Condiment

Yield Makes about 2 1/2 cups

Number Of Ingredients 7



Swiss Chard-Tahini Dip image

Steps:

  • Remove ribs and stems from Swiss chard leaves and finely chop. Tear leaves into small pieces. Set both aside separately.
  • Heat 1/3 cup oil in a large pot over medium-low. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Add garlic; cook, stirring, until fragrant, about 1 minute. Add reserved chard leaves by the handful, letting them wilt before adding more; cook, tossing, until all the leaves are wilted and tender, 10-12 minutes total. Let cool. Squeeze excess liquid from mixture into a measuring glass. (You should have about 1/2 cup liquid.)
  • Place Swiss chard mixture and 1 Tbsp. cooking liquid in a food processor and add tahini, lemon juice, and 1/3 cup oil. Season with salt and process, adding more cooking liquid if needed, until dip is creamy and only speckles of chard remain. This could take up to 5 minutes. Season with more salt if needed.
  • Transfer dip to a serving bowl and drizzle with more oil. Serve with flatbread and lemon wedges.
  • Do Ahead
  • Dip can be made 3 days ahead. Cover and chill.

2 bunches green-stemmed Swiss chard (about 1 1/2 lb.)
2/3 cup extra-virgin olive oil, divided, plus more
5 garlic cloves, finely chopped
1/2 cup tahini
1/3 cup fresh lemon juice
Kosher salt
Toasted flatbread and lemon wedges (for serving)

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