SIZZLING SWORDFISH FAJITAS
Broiled swordfish steaks and a fresh spicy salsa make these seafood wraps sizzle with flavor.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- In glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate until serving time.
- Set oven control to broil. Spray broiler pan rack with cooking spray. In small bowl, mix lime juice, oil and pepper; brush on fish. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 10 to 15 minutes, turning after 5 minutes, until fish flakes easily with fork.
- Break fish into bite size pieces. Spoon 1/3 cup fish onto center of each tortilla. Top with lettuce, bell pepper and salsa. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold down remaining end.
Nutrition Facts : Calories 235, Carbohydrate 30 g, Cholesterol 35 mg, Fiber 3 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 250 mg
SWORDFISH FAJITAS - MEXICO
This recipe is submitted for play in ZWT- 8 for Mexico, Courtesy of Mission Foods. Now this sounds like another great fajita. A tasty filling meal in one combo. Quick and easy to make, so compact you can eat it on the run. Enjoy this lovely treat.
Provided by Baby Kato
Categories < 30 Mins
Time 28m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy, large skillet over Medium-High heat.
- Saute the fish until almost cooked through, about 5 minutes.
- Add onions and peppers and saute until tender.
- Remove from heat and stir in pesto.
- Spoon seafood mixture into tortillas.
- Top with tomato and avocado, fold tortillas over.
- Serve warm.
Nutrition Facts : Calories 819.1, Fat 41.8, SaturatedFat 7.9, Cholesterol 149.6, Sodium 582.5, Carbohydrate 58.2, Fiber 12.7, Sugar 9.1, Protein 54.4
MEXICAN CHICKEN FAJITAS
When we're in the mood for Mexican food, I'll reach for this recipe. Much of the meal can be prepared in advance, so I can avoid the last-minute rush at dinnertime.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a glass bowl or resealable plastic bag, mix first eight ingredients. Add chicken; toss to coat. Cover or close bag and refrigerate for 4 hours. Drain, discarding marinade. , Saute chicken in a large skillet over medium heat for 6-7 minutes or until juices run clear. Spoon about 1/2 cup chicken down the center of each tortilla. , Top with lettuce, cheese, tomato, sour cream and taco sauce. Fold in sides of tortilla and serve immediately.
Nutrition Facts :
MEXICAN STEAK FAJITAS
In my Mexican steak fajitas recipe, tender strips of sirloin pick up plenty of spicy flavor from a marinade seasoned with cayenne pepper and cumin. This colorful dish is speedy and satisfying. -Shirley Hilger, Lincoln, Nebraska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the orange juice, vinegar, garlic and seasonings; add the beef. Turn to coat; set aside. In a skillet, saute onion and peppers in 1 tablespoon oil until crisp-tender; remove and set aside., Drain and discard marinade. In the same skillet, cook beef in remaining 1 tablespoon oil until it reaches desired doneness, 2-4 minutes. Return vegetables to pan; heat through. Spoon meat and vegetables onto tortillas. If desired, top with cheese and serve with picante sauce and sour cream.
Nutrition Facts : Calories 304 calories, Fat 11g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 425mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 5g fiber), Protein 21g protein.
SIZZLING SWORDFISH FAJITAS
Number Of Ingredients 17
Steps:
- Prepare Fresh Spicy Salsa. Set oven control to broil. Spray rack of broiler pan with nonstick cooking spray. Mix lime juice, oil and pepper brush on fish. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 5 minutes turn. Broil 5 to 10 minutes longer or until fish flakes easily with fork. Break fish into bite-size pieces. Spoon 1/3 cup fish onto center of each tortilla. Top with lettuce, bell pepper and salsa. Fold one end of each tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold down remaining end.1 serving: Calories 230 (Calories from Fat 45) Fat 5g (Saturated 1.5g) Cholesterol 40mg Sodium 250mg Carbohydrate 30g (Dietary Fiber 1g) Protein 18g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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