SZECHUAN BEEF WITH BROCCOLI
Make and share this Szechuan Beef With Broccoli recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes.
- In wok or large skillet, heat oil over medium high heat, add ginger and garlic.
- Stir-fry 1 minute.
- Add broccoli, stir-fry 3 minutes.
- Add green pepper, celery, and green onions, stir-fry 3 minutes.
- Make a well in wok and add cornstarch mixture.
- Stir until thickened.
- Add meat and gently stir.
- Add chicken broth if mixture is too thick.
- Serve with steamed rice.
Nutrition Facts : Calories 277.7, Fat 13.9, SaturatedFat 4.4, Cholesterol 49.3, Sodium 1098.2, Carbohydrate 17.8, Fiber 4.5, Sugar 3.7, Protein 20.1
SZECHUAN BROCCOLI (CHINESE)
Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.
Provided by Sydney Mike
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine soy sauce, vinegar & sugar, then set aside.
- In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
- To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
- Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.
Nutrition Facts : Calories 65.8, Fat 4, SaturatedFat 0.5, Sodium 271.3, Carbohydrate 6.1, Fiber 0.5, Sugar 0.7, Protein 3.3
SZECHUAN BEEF WITH BROCCOLI FROM BEST OF BRIDGE
Make and share this Szechuan Beef With Broccoli from Best of Bridge recipe from Food.com.
Provided by lazyme
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Dissolve cornstarch in sherry, oyster sauce and water.
- Add pepper flakes.
- In a wok or large skillet heat oil over medium-high heat.
- Add ginger and garlic.
- Stir-fry 1 minute.
- Add broccoli, stir-fry 3 minutes.
- Add red pepper, celery and green onions.
- Stir-fry 3 minutes.
- Add cornstarch mixture and beef.
- Stir-fry 3 minutes.
- Serve with rice.
Nutrition Facts : Calories 173.1, Fat 7.7, SaturatedFat 1, Sodium 1076.2, Carbohydrate 21.6, Fiber 5.9, Sugar 4.9, Protein 5.8
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- Heat up a wok and add 1 tablespoon of oil. When the oil is fully heated, add the beef and do a few quick stirs, until the surface turns opaque and slightly charred. Transfer out and set aside.
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