Szechuan Shrimp And Broccoli Recipes

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HOISIN SHRIMP & BROCCOLI

This is a healthy dish with a savory sauce that enhances the fresh flavor of the broccoli. It looks great and is easy to prepare. Try it-you'll love it! Mary Kisinger - Calgary, AB

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Hoisin Shrimp & Broccoli image

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry broccoli in canola oil until crisp-tender. Add the onions, garlic and ginger; stir-fry for 3-4 minutes or until vegetables are tender. Add shrimp; stir-fry 4-5 minutes longer or until shrimp turn pink., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 289 calories, Fat 7g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 524mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

1 tablespoon cornstarch
1/3 cup reduced-sodium chicken broth
4-1/2 teaspoons reduced-sodium soy sauce
4-1/2 teaspoons hoisin sauce
1 teaspoon sesame oil
3 cups fresh broccoli florets
1 tablespoon canola oil
4 green onions, chopped
3 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1 pound uncooked medium shrimp, peeled and deveined
2 cups hot cooked rice

SZECHUAN SHRIMP AND BROCCOLI

Categories     Shellfish     Dinner     Stir-Fry

Number Of Ingredients 13



SZECHUAN SHRIMP AND BROCCOLI image

Steps:

  • 1. Thaw shrimp if using frozen.
  • 2. In a bowl, whisk together sweet chili sauce, soy sauce, rice vinegar, minced garlic, Sriracha, red pepper flakes, and ginger. For an extra thick sauce like the restaurants serve, add the optional cornstarch to the sauce and mix well. Set aside.
  • 3. Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
  • 4. Add broccoli and stir fry for a few minutes until tender.
  • 5. Next add shrimp and cook for about 2-3 minutes.
  • 6. Add your sauce and cook for an additional 2-3 minutes until sauce bubbles and thickens.
  • 7. Once fully cooked, shrimp will be pink, opaque and curled.
  • 8. Top with chopped green onion and sesame seeds.
  • 9. Serve alongside steamed quinoa or rice and top with additional red pepper flakes and soy sauce to season to taste. You can even add an optional drizzle of Sriracha to kick things up a notch or two!

1/4 cup Sweet chili sauce
2 tablespoons Reduced-sodium GF soy sauce
2 tablespoons Seasoned rice vinegar
2 cloves Garlic - minced
2 teaspoons cornstarch (optional)
1 teaspoon Sriracha
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon Ginger - freshly grated
1 pound Shrimp - raw peeled and cleaned (tail on)
2 teaspoon Sesame oil (for stir-frying)
1/2 pound Broccoli - chopped
1/4 cup Green onion - chopped
1 teaspoon Sesame seeds

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