SZECHUAN LAMB WITH PEPPERS AND SPINACH
. . . or Sichuan, or Szechwan. However you choose to spell it, this colorful and nicely spiced dish comes together quickly with a bit of preparation beforehand. Served with steamed rice, you have an entire meal. Feel free to up the quantity of red pepper flakes if you so choose! Preparation time DOES NOT include marination time for the lamb, so plan in advance. Cooking time is active (stir-fry).
Provided by FlemishMinx
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Slice the lamb across the grain into strips 1/2 inch thick.
- In a medium bowl or resealable plastic bag, mix 2 tsp soy sauce, all of the hoisin sauce, 2 of the minced garlic cloves, and 1/4 tsp of the red pepper flakes; add lamb and marinate in the refrigerator for 2 hours.
- During this time, thaw the spinach and allow to come to room temperature; press out as much moisture as possible.
- Heat a wok over high heat and add 1 tsp of the oil; when the oil is hot, add the lamb and stir-fry until the pink color is gone, about 2-3 minutes.
- Remove the lamb to a plate and set aside.
- Add the remaining 2 tsp oil to the wok and when warm stir in ginger, remaining garlic and pepper flakes.
- Cook, stirring constantly, until fragrant, about 1 minute.
- Stir in the pepper and scallion strips and remaining 2 tsp soy sauce; reduce heat slightly and stir-fry for one minute.
- Add 1 TBS water and stir-fry for 1 minute more.
- Stir in the spinach and mix well with other ingredients.
- Add the cornstarch to the chicken broth, mixing well, then add this to the wok, along with the lamb and any juices that have collected on the plate.
- Cook, stirring frequently (or it will stick!) until the lamb and spinach is heated through and the juices are thickened, about 1 minute.
- Serve immediately.
Nutrition Facts : Calories 278.5, Fat 15.8, SaturatedFat 6.3, Cholesterol 56.2, Sodium 575.2, Carbohydrate 14.4, Fiber 4.4, Sugar 5.8, Protein 21.5
SZECHWAN LAMB W/NUTS (ZWT II)
This recipe is being posted for ZWT II & my source is asianonlinerecipes.com. The name says it all, but once again the word lamb convinced me to choose this recipe. (Stated time does not include time for meat to marinate)
Provided by twissis
Categories Lamb/Sheep
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Wash meat, pat dry & cut into 2cm cubes.
- Combine ingredients for marinade, mix w/meat & marinate for 15-20 minutes.
- Heat 2 tablespoons oil in a non-stick pan, add nuts for garnish & fry till golden brown. Drain & set aside.
- Add red chilies to pan & fry till dark. Lower heat, add garlic & fry for 1 minute.
- Sprinkle in chili powder & sesame oil.
- Add meat & fry over medium heat till oil bubbles on the surface.
- Pour in stock & cook for 2-3 minutes.
- Mix cornflour with 1/2 cup water, lower heat & add to meat. Mix well, bring to boil & cook for 1 minute more, stirring cont.
- Garnish w/spring onions & reserved fried nuts & serve w/noodles.
Nutrition Facts : Calories 671, Fat 53, SaturatedFat 15.2, Cholesterol 93.6, Sodium 1319.3, Carbohydrate 16.9, Fiber 2.8, Sugar 6, Protein 29.1
CANADIAN KEBABS, EH? (ZWT II)
Finally, the recipe I was searching for when I "stumbled over" the other 2 I just posted. The website source for this recipe is joycesfinecooking.com/canadian_recipes. Altho not kid-friendly w/whisky in the marinade, it is a sml amt & it appears the marinade could be halved & used to fix adult & kid portions. This recipe caught my eye because I thot it would also work well w/lamb meat. Altho unusual to combine lamb w/oranges, it sounded good to me. Think about it ... lamb, oranges, whole mushrooms & onion (all marinated using this recipe & cooked on the grill). How could that ever be bad? NOT! (Time specified does not include time to marinate) NOTE: While the whisky is shown as an optional ingredient, the recipe author made quite a point to say she NEVER leaves it out.
Provided by twissis
Categories Fruit
Time 30m
Yield 3 skewers, 3 serving(s)
Number Of Ingredients 11
Steps:
- In a lrg resealable bag, combine vinegar, garlic, syrup, onions, whiskey, cloves, salt & pepper. Set aside 4 tbsp of marinade for basting.
- Trim fat from steak. Cut into 1" cubes & add to the bag. Seal tightly & refrigerate for 30 min or overnight. Discard marinade used on steak.
- Thread steak & orange chunks onto metal or soaked wooden skewers. Place skewers on a greased grill over med-high heat. Close lid & cook 4-5 min per side or till browned but still pink inside (baste w/reserved marinade at least once during grilling).
Nutrition Facts : Calories 544.5, Fat 38.1, SaturatedFat 12.6, Cholesterol 102.8, Sodium 471.9, Carbohydrate 20.8, Fiber 2.5, Sugar 16.3, Protein 28.6
ITALIAN LAMB SHANKS (ZWT II)
Betty Crocker - 1 of life's little historical cooking pleasures we seem to have left behind now that the internet is but a keystroke away. I laid down to take a nap w/a 20 yr-old BC paperback in hand & went sound asleep. I awoke still holding the book & the pgs were turned to this recipe. Seemed like a ZWT II sign to me & I confess to updating a bit to better reflect modern cooking methods. Not a modern recipe for lamb, but I was having a nostalgic moment (Time to marinate is not included).
Provided by twissis
Categories Lamb/Sheep
Time 2h30m
Yield 4 Shanks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim lamb shanks of any excess fat. Place shanks in a sturdy plastic bag lrg enough to hold all 4 shanks & pour the Italian salad dressing over them. Refrigerate at least 5 hrs, occ rearranging the meat & marinade to get complete & equal coverage.
- Remove lamb & reserve the marinade.
- Mix 1/2 cup cheese, flour, parsley flakes, salt & onion salt. Coat lamb w/the cheese mixture & reserve any that remains.
- Heat shortening in 12-inch skillet or dutch oven til melted. Cook lamb in hot shortening (turning occ) till browned on all sides. Drain all hot shortening from skillet (See Note).
- Sprinkle any remaining cheese mixture over the lamb. Add reserved marinade to the pan & enough water for a slow simmer.
- Bring the liquid to a boil, cover pan & reduce heat to simmer.
- Cook till tender (about 2 1/2 hrs), turning occ & adding water to pan as needed. Serve w/additional grated Parmesan cheese on the side.
- NOTE: While the recipe calls for the use of shortening, we all know it's rarely used now. Feel free to sub your oil of choice.
Nutrition Facts : Calories 1169.9, Fat 79.7, SaturatedFat 26.4, Cholesterol 317, Sodium 1676.2, Carbohydrate 12.8, Fiber 0.3, Sugar 5, Protein 95.7
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