Taco Seasoning For Feingold Stage 1 Recipes

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TACO SEASONING

This taco seasoning uses basic pantry staples and can be tossed together in an instant. No need to buy the seasoning packet ever again!

Provided by Food Network Kitchen

Time 5m

Yield enough for 1 pound ground meat (about 3 tablespoons)

Number Of Ingredients 5



Taco Seasoning image

Steps:

  • In a small bowl, combine the chili powder, cumin, cornstarch, salt and pepper.
  • To use: Brown 1 pound of ground meat in a skillet. Add the taco seasoning and 2/3 cup water, bring to a simmer and cook, stirring, until thickened, about 4 minutes.

1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons cornstarch
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper

TACO SEASONING (FOR FEINGOLD STAGE 1)

This recipe eliminates artificial flavors and colors as well as paprika (chili powder) for those following the Feingold Diet. Make sure you use approved brands!

Provided by cook from scratch

Categories     Low Cholesterol

Time 3m

Yield 1 pkt

Number Of Ingredients 7



Taco Seasoning (For Feingold Stage 1) image

Steps:

  • Combine all and keep in an airtight container. Makes 1 pkt.

Nutrition Facts : Calories 33.4, Fat 0.8, SaturatedFat 0.1, Sodium 2332.3, Carbohydrate 6.6, Fiber 1, Sugar 1.3, Protein 1.1

2 teaspoons onion flakes
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon cornstarch
1/2 teaspoon minced garlic
1/4 teaspoon oregano
1 1/2 teaspoons ground cumin

TACO SEASONING I

Depending on how spicy you and your family like your dishes, use as little or as much as you want.

Provided by BILL ECHOLS

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1m

Yield 10

Number Of Ingredients 9



Taco Seasoning I image

Steps:

  • In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.

Nutrition Facts : Calories 5.3 calories, Carbohydrate 0.9 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.2 g, Sodium 184.8 mg, Sugar 0.1 g

1 tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon crushed red pepper flakes
¼ teaspoon dried oregano
½ teaspoon paprika
1 ½ teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

HOMEMADE TACO SEASONING MIX

Much lower salt than pre-made. Salt can be omitted. Great with half ground buffalo and half ground turkey breast or whatever you prefer. Buy bulk spices and you can make 5-plus batches for under $1.00!! Increasing black pepper and adding optional ingredients will increase heat. Using mild or regular chili powder and omitting optional ingredients will reduce heat. To keep salt content low make sure chili powder does not contain salt.

Provided by KATHYESG

Categories     World Cuisine Recipes     Latin American     Mexican

Time 5m

Yield 4

Number Of Ingredients 10



Homemade Taco Seasoning Mix image

Steps:

  • Mix chili powder, paprika, onion powder, sea salt, garlic powder, cumin, oregano, black pepper, cayenne pepper, and red pepper flakes in a bowl.

Nutrition Facts : Calories 12.4 calories, Carbohydrate 2.4 g, Fat 0.5 g, Fiber 1.1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 234.7 mg, Sugar 0.5 g

2 teaspoons hot chili powder
1 ½ teaspoons paprika
1 teaspoon onion powder
½ teaspoon sea salt
½ teaspoon garlic powder
½ teaspoon ground cumin
½ teaspoon oregano
¼ teaspoon freshly ground black pepper, or to taste
1 pinch cayenne pepper, or to taste
1 pinch red pepper flakes, or to taste

TACO SEASONING

Our Test Kitchen developed this spicy, salt-free alternative to packaged taco seasoning. Stir it into dips or ground beef, sprinkle on chicken or wherever you want a Southwestern flair.

Provided by Taste of Home

Time 5m

Yield 3 tablespoons.

Number Of Ingredients 7



Taco Seasoning image

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Nutrition Facts : Calories 7 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

4 teaspoons dried minced onion
3 teaspoons chili powder
1 teaspoon cornstarch
1 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/8 teaspoon cayenne pepper

PERFECT TACO SEASONING

This is a combination of several different taco seasoning recipes. I took the best of each recipe to make this one. Hope you like it.

Provided by Michael T

Categories     Low Cholesterol

Time 5m

Yield 3/4 cup

Number Of Ingredients 10



Perfect Taco Seasoning image

Steps:

  • Combine together in a container with a tight fitting lid.
  • Use 3 to 4 Tablespoons of mix and 1/4 cup of water per pound of meat.

Nutrition Facts : Calories 339.9, Fat 10.4, SaturatedFat 1.3, Sodium 302.4, Carbohydrate 64.2, Fiber 18, Sugar 9.3, Protein 12.7

2 tablespoons paprika
2 tablespoons dried onion flakes
4 teaspoons cornstarch
4 teaspoons chili powder
3 tablespoons ground cumin
1 tablespoon garlic powder
1/2 teaspoon crushed red pepper flakes
1 teaspoon cayenne pepper
1 1/2 teaspoons dried oregano
1/2 teaspoon coriander

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