Tahini Mango Peanut Butter Smoothie Recipes

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PEANUT BUTTER MANGO SMOOTHIE

My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. Add a dash of vanilla extract or ground cinnamon, if desired.

Provided by Avocado_Head_Mom

Categories     Drinks Recipes     Smoothie Recipes     Mango

Time 5m

Yield 2

Number Of Ingredients 4



Peanut Butter Mango Smoothie image

Steps:

  • Blend yogurt, banana, mango, and peanut butter together in a blender until smooth.

Nutrition Facts : Calories 279.1 calories, Carbohydrate 40.6 g, Cholesterol 6.1 mg, Fat 10 g, Fiber 3.3 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 156.9 mg, Sugar 31.7 g

1 cup vanilla yogurt
1 banana, broken into chunks
½ cup frozen mango chunks
2 tablespoons peanut butter, or to taste

TAHINI MANGO PEANUT BUTTER SMOOTHIE

This unique smoothie packed with calcium and protein is a delicious and healthy way to start your day! Who knew you could drink tahini?

Provided by Francine Lizotte

Categories     Smoothies

Time 5m

Number Of Ingredients 6



Tahini Mango Peanut Butter Smoothie image

Steps:

  • 1. In a blender, combine all the ingredients except agave nectar and process until well blended. Taste and add agave nectar if needed. Process again and pour into 2 glasses.
  • 2. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=_Z9M7b3R7i8

1 c cubed fresh or frozen mango, slightly thawed
1 large banana, cut in 3 pieces
1 Tbsp tahini
1 Tbsp creamy peanut butter, melted
2 c milk (substitute almond milk)
1/2 Tbsp agave nectar

MANGO-TAHINI SMOOTHIE

The tahini gives this smoothie a distinctive flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4



Mango-Tahini Smoothie image

Steps:

  • Blend ingredients until smooth.

Nutrition Facts : Calories 213 g

1 cup slightly thawed frozen mango
1 tablespoon tahini
1 tablespoon lime juice
1/2 cup water

PEANUT BUTTER SMOOTHIE

Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness

Provided by Miriam Nice

Categories     Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 8



Peanut butter smoothie image

Steps:

  • Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.

Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium

200ml oat milk
1 banana, peeled and chopped
20g peanut butter
1 tbsp rolled oats
pinch of cinnamon
pinch of allspice
pinch of nutmeg (optional)
small handful ice cubes

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