SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!
Provided by E.Florida
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
- Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g
FRIED GREEN PLANTAINS (TOSTONES DE PLATANO VERDE)
Steps:
- Preheat oil in a fryer or Dutch oven to 365 degrees F.
- Peel the plantains and cut into 1-inch pieces. Place into preheated oil and fry for 5 minutes or until they begin to brown. Drain them on a paper-towel lines plate. Flatten them using a Tostonera or the bottom of a metal can and fry again at 385 degrees F for approximately 3 minutes. Drain again and sprinkle with salt and Garlic Mojo. For softer fried plantains, soak for a few minutes in salted water after the first fry, drain and fry again.
- Chop up the garlic very thinly or crush using a mortar and pestle or food processor with the salt to form a thick paste. In a mixing bowl, combine the garlic paste and juice, and let the mixture sit at room temperature for 30 minutes or longer.
TAJADAS DE PLATANO VERDE (PLANTAIN CHIPS)
This recipe is made all around Central America,mostly Honduras. I like to serve this recipe during breakfast.
Provided by spice_queen101
Categories Low Protein
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- To start you will first need to heat the oil in a skillet.About a 1/2 inche in oil.
- Now for the platano,first cut the ends of the platanos.
- Then cut a slice down the middle of the platano and peel.
- Ok then cut the platano in oval slices and fry in oil.cook until golden brown.
- about 5 mins or so.drain on paper towels.season with salt.serve.enjoy -- .
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
FRIED PLANTAIN CHIPS
Make and share this Fried Plantain Chips recipe from Food.com.
Provided by sheepdoc
Categories Low Protein
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel plantain and slice thinly.
- Heat oil and fry until crisp.
- Sprinkle with salt.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
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