Tamari Tofu And Broccoli Recipes
TAMARI TOFU AND BROCCOLI
This is just fantastic, and so healthy, My husband and I practically inhaled this - and he is not a "tofu" kind of guy.
Provided by Cheri 911
Categories Chinese
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together tamari, vinegar, syrup, garlic, olive oil, and red pepper flakes, taste and correct to your liking with additional vinegar, syrup, etc.
- Pour marinade over tofu, coat completely, then let marinate for at least 30 minutes.
- Steam broccoli; set aside.
- Toast sesame seeds in large skillet; set aside.
- In same skillet over medium/high heat, melt coconut oil.
- Drain and add tofu (reserve marinade) and cook for 5 minutes on each side, until crisp and browned; set aside in bowl with sesame seeds (mix them together).
- Place marinade in skillet and heat to a simmer, add corn starch to ¼ c water, then stir into marinade. Simmer for a minute to thicken.
- Toss broccoli in thickened marinade (now your sauce).
- To serve: place brown rice (or quinoa, rice noodles, etc.) in bowl, top with broccoli, scooping up some extra sauce as well; spoon on tofu mixed with sesame seeds; top with green onions. Add Sriracha or Sambal Oelek as desired.
Nutrition Facts : Calories 704, Fat 44.5, SaturatedFat 16.6, Sodium 4146.2, Carbohydrate 55.7, Fiber 5.2, Sugar 21.2, Protein 35.8
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