Tater Tot Casserole With Veggies Recipes

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SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY

Here's what you need: cauliflower, olive oil, garlic, medium yellow onion, frozen corn, shredded carrot, black beans, all-purpose flour, chili powder, kosher salt, whole milk, diced tomato, shredded mozzarella cheese, frozen tater tot, small tomato, medium red onion, jalapeño, fresh cilantro

Provided by Pierce Abernathy

Categories     Dinner

Time 50m

Yield 4 servings

Number Of Ingredients 18



Southwestern Veggie-Packed Tater Tot Casserole Recipe by Tasty image

Steps:

  • Preheat the oven to 350°F (180°C).
  • Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
  • Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
  • Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
  • Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
  • Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
  • Add the mozzarella cheese and stir until melted.
  • Turn off the heat and arrange the tater tots on top of the vegetable mixture.
  • Transfer to the oven and bake until browned and bubbling, about 30 minutes.
  • Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
  • Enjoy!

Nutrition Facts : Calories 829 calories, Carbohydrate 113 grams, Fat 32 grams, Fiber 19 grams, Protein 30 grams, Sugar 19 grams

1 head cauliflower
1 tablespoon olive oil
2 cloves garlic, minced
½ medium yellow onion, diced
1 cup frozen corn
1 ½ cups shredded carrot
15 oz black beans, 1 can, drained and rinsed
¼ cup all-purpose flour
1 teaspoon chili powder
1 teaspoon kosher salt
2 cups whole milk
1 cup diced tomato, 1 can with juices
1 cup shredded mozzarella cheese
28 oz frozen tater tot, 1 bag
1 small tomato, diced
½ medium red onion, diced
1 jalapeño, thinly sliced
¼ cup fresh cilantro, chopped

COWBOY CASSEROLE (TATER TOT CASSEROLE) RECIPE

Ground beef and vegetables in a creamy sauce topped with golden tater tots - it's the perfect weeknight dinner!

Provided by Camille Beckstrand

Categories     Main Course

Time 42m

Number Of Ingredients 11



Cowboy Casserole (Tater Tot Casserole) Recipe image

Steps:

  • Preheat oven to 375 degrees.
  • In a large skillet, cook beef and onion over medium heat until beef is no longer pink.
  • Drain grease, then stir in the corn, soup, 1/2 cup cheese, milk, sour cream, and seasonings.
  • Pour beef mixture into a 9 x 13 inch baking pan.
  • Top with frozen tater tots (try to keep them in a single layer) and then sprinkle remaining cheese on top.
  • Bake uncovered for 25-30 minutes or until cheese is bubbly and tater tots are thoroughly cooked.

Nutrition Facts : Calories 466 kcal, Carbohydrate 38 g, Protein 28 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 76 mg, Sodium 1064 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

1 pound lean ground beef ((or ground turkey))
½ onion (diced)
15 ounces canned corn (drained)
10.75 ounces condensed cream of mushroom soup ((1 can))
1 cup shredded cheddar cheese
½ cup milk
¼ cup sour cream
½ teaspoon garlic powder
½ teaspoon onion powder
salt and pepper (to taste)
20 ounces frozen tater tots ((1 bag))

SAVORY TATER TOT CASSEROLE

Such an easy recipe, but so tasty! Moist inside and crispy on top! A complete meal in one pan.

Provided by MRS.G

Categories     Main Dish Recipes     Casserole Recipes     Vegetable     Tater Tots¨

Time 1h5m

Yield 7

Number Of Ingredients 5



Savory Tater Tot Casserole image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray 9x13 glass baking dish with cooking spray.
  • Spread hamburger into bottom of pan, covering entire bottom, gently tamping beef down. Sprinkle with diced onions. Layer frozen veggies as next layer. Cover with the soup, straight from the can, carefully spreading with spatula to cover entirely.
  • Layer tater tots on top, covering entire top with tots. Bake at 375 degrees F (190 degrees) for 1 hour, or until hamburger is done. Check after 30 minutes; if tots are getting too brown, turn down to 350 degrees F (190 degrees C).

Nutrition Facts : Calories 573.4 calories, Carbohydrate 47.9 g, Cholesterol 76.7 mg, Fat 35 g, Fiber 7.3 g, Protein 24.2 g, SaturatedFat 11.2 g, Sodium 940.2 mg, Sugar 1.5 g

1 ½ pounds lean ground beef
½ onion, chopped
4 cups frozen mixed vegetables
1 (19 ounce) can cream of chicken soup
1 (32 ounce) package frozen potato rounds

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