Telbaethiopian Flaxseed Drink Recipes
TELBA(ETHIOPIAN FLAXSEED DRINK)
Telba is a healthy and refreshingly creamy beverage. Be careful how much you drink, though. Telba is a mild laxative. From whats4eats.
Provided by Sharon123
Categories Beverages
Time 25m
Yield 4-6
Number Of Ingredients 3
Steps:
- Heat a cast-iron skillet over low heat. Add the flaxseed and dry roast it in the skillet, stirring, for about 5-10 minutes. Remove from heat and set aside to cool.
- Place the toasted flaxseed in a spice grinder and grind to a powder. Sift through a medium-mesh sieve into a bowl.
- Add the hot water to the flaxseed, stir and let set for about 10-20 minutes to allow solids to settle out.
- Strain into a pitcher, add honey and chill before serving.
- Note:.
- Toasted, unhulled barley and sunflower seeds are sometimes added to telba for additional flavor.
Nutrition Facts : Calories 240.2, Fat 17.7, SaturatedFat 1.5, Sodium 23.5, Carbohydrate 16.5, Fiber 11.5, Sugar 5, Protein 7.7
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