Tempeh Crumbles Recipes
TEMPEH CRUMBLES
I've read, if you must eat soy, eat fermented soy, such as Tempeh. I'm going to fill lettuce leaves with these crumbles. You can add this to a burrito, in spaghetti sauce or as a pizza topping. Be creative, it's very versatile.
Provided by Jo Zimny
Categories Other Main Dishes
Time 50m
Number Of Ingredients 11
Steps:
- 1. In a non-stick sauce pan crumble the tempeh and add enough water to almost cover.
- 2. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
- 3. Drain the remaining water off and add the rest of the ingredients.
- 4. Cook over medium heat, stirring occasionally until lightly browned. About 10 minutes.
- 5. Enjoy!
TEMPEH SAUSAGE CRUMBLES
From postpunkkitchen (theppk.com) Created by Isa- this recipe is all her. I put it here to share with you all. Use where ever you'd like to have vegetarian sausage crumbles, like in scrambled eggs or tofu or in pasta dishes. We enjoyed this on pizza, along with onions, olives, garlic and mushrooms. And no, you are not going to fool any meat eaters into thinking that this is meat sausage, but that's ok by me as I don't like the taste of meat sausage. Great veggie alternative and I like that it does not have the extra sodium and other preservatives that the store bought veggie sausages have.
Provided by VegSocialWorker
Categories Breakfast
Time 32m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- In a saute pan, crumble the tempeh and add enough water to almost cover it.
- Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
- Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.
Nutrition Facts : Calories 155.1, Fat 9.8, SaturatedFat 1.8, Sodium 509.7, Carbohydrate 7.9, Fiber 0.9, Sugar 0.3, Protein 11.9
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