CHEF JOEY'S PAPAGO TEPARY & BLACK BEAN SOUP (CROCK POT)
This is such a wonderful and hardy soup. The whole house smells delicious at the moment. I can't wait to have some with some Indian Fry Bread. I used a 2.5 quart crock pot. Please note, I didn't add the soaking time in this recipe.
Provided by Chef Joey Z.
Categories Black Beans
Time 6h35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Soak the beans in the fridge in one large container overnight with the cumin. I put in about a tablespoon of cumin in, but its up to you how much you want to add. Make sure you put double the amount of soak water to the beans. You don't want this drying out on you.
- In the morning drain the beans and set aside.
- In a medium size saute pan, heat up the vegan margarine and olive oil. Cook the turkey bacon, then add the onion and shallots and saute a little longer.
- Add the garlic and chipotle powder, or other chili powder if you don't have chipotle. Then add the mushroom and saute for a minute or two, then add the celery and carrots.
- Saute for about 5 minutes then add about 1 cup of the no-chicken broth and let this simmer for about 5 more minutes.
- Transfer the whole mixture to your crock pot and then add enough broth to fill within 2 inches from the top. Crumble in the oregano.
- Give it a good stir.
- Set the crock on high and leave for at least 6 hours.
- Taste a little of the soup after 6 hours and make sure all the beans are soft and the veggies cooked. If not leave for another 1/2 hour.
- About 3/4 of an hour before you serve this add the can of tomatoes. Cook for the remaining time.
- Enjoy with some Indian Fry Bread or bread of your choice.
- Bon Appetit!
Nutrition Facts : Calories 203, Fat 5.1, SaturatedFat 1, Cholesterol 8.4, Sodium 277, Carbohydrate 31.5, Fiber 7.2, Sugar 5.8, Protein 10.1
TEPARY BEAN AND TURKEY BACON SOUP FOR A 2.5 QUART CROCK POT
We actually grew the Tepary Beans. These beans are native to the Southwestern US and Mexico and have been grown here since Pre-Colombian times. These little orange beans are delicious and can be used like any other dried beans after soaking. You can use other dried beans such as Navy beans in their place if you can't find the Tepary Beans. You can double the recipe if you are using a 6 Quart or bigger crock pot.
Provided by Chef Joey Z.
Categories Beans
Time 6h20m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Saute the turkey bacon until it's soft but not crisp. Remove from pan and set aside.
- You will have very little grease from the bacon so add the vegan margarine to the fry pan and saute the carrot, onion and celery until tender crisp.
- Drain the Tepary Beans and rinse them well.
- Put the sautéed turkey bacon, vegetables, beans, pepper and bay leaf into your crock pot. Fill to within 2 inches of the top with water.
- I considered using soup broth but remembered that tomato will inhibit the beans cooking, so water is a better choice here.
- Remembering this will bubble up so you don't want to over fill the crock.
- It should take about 6-8 hours to cook the beans to the soft stage. If think you will need to cook the beans longer add your water at the beginning of the cooking cycle.
- After 6 or 7 hours check the beans for softness. If you are happy with them then add the tomato sauce and cook for 30 minutes more.
- Don't add the tomato sauce before hand as it will stop the beans from getting soft.
- Enjoy.
Nutrition Facts : Calories 220.4, Fat 5, SaturatedFat 1.2, Cholesterol 18.9, Sodium 1346.5, Carbohydrate 39, Fiber 6.8, Sugar 13.7, Protein 8.5
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