Teriyaki Arctic Char With Pickled Vegetables Recipes

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INSTANT PICKLED VEGETABLES

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9



Instant Pickled Vegetables image

Steps:

  • Blanch the cauliflower, carrots and celery in salted boiling water for 3 to 4 minutes. Drain, then transfer to a heatproof shallow bowl (do not shock in cold water as you normally would when blanching). Toss with the olives and cherry peppers. The warm vegetables will soak up some of the brine.
  • Combine the vinegar, 1 cup water, the sugar, 2 rounded tablespoons salt and the bay leaves in a pot. Bring to a boil, stirring to dissolve the sugar and salt, then pour over the vegetables. Let cool, tossing occasionally. Serve at room temperature. Refrigerate any leftovers.

Fine sea salt or kosher salt
1 head purple cauliflower, cut into florets
2 carrots, peeled and sliced into 1/4-inch discs
2 ribs celery with leafy tops, sliced
1 cup green Sicilian olives, pitted
2 Italian cherry peppers, sliced
1 cup white balsamic vinegar
1/4 cup sugar
2 bay leaves

ARCTIC CHAR WITH WARM LENTILS

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Arctic Char with Warm Lentils image

Steps:

  • Combine the lentils, bay leaf and a generous pinch of salt in a medium saucepan. Cover with water by 3 inches and bring to a boil. Reduce the heat to a simmer and cook until the lentils are tender, about 25 minutes.
  • Meanwhile, combine the shallot, vinegar and 1/2 teaspoon salt in a large bowl; set aside.
  • Season the fish on both sides with salt and pepper. Coat a large nonstick skillet with 1 tablespoon olive oil. Add the fish skin-side down, moving the pieces around so the skin is evenly coated with oil (it?s OK to crowd the fish in the pan). Set the pan over medium heat and cook, occasionally pressing down on the fish, until the skin is golden and the fish is mostly cooked through, about 15 minutes. Flip and cook until opaque, 30 seconds to 1 minute. Transfer to a plate.
  • Drain the lentils and add them to the shallot mixture. Stir in the celery, mint, pistachios and remaining 1/4 cup olive oil; season with salt and pepper. Divide the lentil mixture among shallow bowls and top with the fish.

Nutrition Facts : Calories 560, Fat 29 grams, SaturatedFat 5 grams, Cholesterol 107 milligrams, Sodium 578 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 46 grams, Sugar 4 grams

3/4 cup French green lentils, rinsed and picked over
1 bay leaf
Kosher salt
1 shallot, finely chopped
1/4 cup red wine vinegar
1 1/2 pounds skin-on arctic char or mackerel fillets, pin bones removed, cut into 3-inch pieces
Freshly ground pepper
1/4 cup plus 1 tablespoon extra-virgin olive oil
4 stalks celery, thinly sliced
2/3 cup packed fresh mint, roughly chopped
1/4 cup salted pistachios, chopped

PICKLED GARLIC VEGETABLES

Provided by Food Network Kitchen

Time 15m

Yield 6 servings

Number Of Ingredients 14



Pickled Garlic Vegetables image

Steps:

  • Bring the vinegar, wine, sugar, spices, bay leaf and 1 tablespoon salt to a boil. Add the garlic cloves and simmer 5 minutes.
  • Pack the carrots, fennel wedges and fronds, radishes and garlic scapes, if using, in a quart-size jar.
  • Pour the hot liquid over the vegetables. Let cool; cover and refrigerate at least overnight (preferably 48 hours).

1 1/2 cups white wine vinegar
1 cup dry white wine
1/3 cup sugar
2 teaspoons coriander seeds
2 teaspoons fennel seeds
2 teaspoons mustard seeds
1/2 teaspoon red pepper flakes
1 bay leaf
Kosher salt
1 1/2 cups garlic cloves (halved if large)
2 carrots, cut into sticks
1 bulb fennel, trimmed, cored and cut into wedges (fronds reserved)
6 radishes, quartered
4 garlic scapes (stalks), trimmed (optional)

PICKLED ARCTIC CHAR WITH HORSERADISH CREAM AND LEMON-MARINATED CUCUMBER

Provided by Food Network

Categories     appetizer

Time 1h40m

Yield 4 servings

Number Of Ingredients 15



Pickled Arctic Char with Horseradish Cream and Lemon-Marinated Cucumber image

Steps:

  • Thinly sliced whole wheat bread (about 3 by 3-inches wide), as needed
  • To make the Arctic Char: Thinly slice the Arctic char into 1/4-inch thick slices and rub them with kosher salt. In a bowl, whisk together the vinegar, sugar, and ginger. Put the arctic char in the vinegar mix and refrigerate for 1 hour.
  • To make the Lemon-Marinated Cucumber Salad: Using a Japanese-style mandolin, julienne the cucumber and transfer to a bowl. Add the lemon juice and peel, sugar, and dill. Season with sea salt, to taste.
  • To make the Horseradish Cream: In a bowl, whisk together all of the ingredients and season with salt and pepper, to taste.
  • To serve, spread the bread slices with the cream and top with the Arctic char and cucumber salad.

6 ounces boneless, skinless Arctic char
Kosher salt, as needed
4 tablespoons white wine vinegar
3 tablespoon sugar
1 (1-inch piece) fresh peeled ginger, chopped
1 English cucumber, cut into 2-inch sections
2 lemons, juiced
1-inch section lemon peel
2 tablespoons sugar
2 tablespoons chopped dill
Sea salt
2 tablespoons grated fresh horseradish
2 tablespoons whipped cream
1 tablespoon sour cream
Salt and freshly ground black pepper

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