Teriyaki Ginger Pork Tenderloins Recipes

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TERIYAKI PORK TENDERLOIN

Provided by Ellie Krieger

Categories     main-dish

Time 55m

Yield 3 servings

Number Of Ingredients 9



Teriyaki Pork Tenderloin image

Steps:

  • Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
  • Preheat the broiler. Place the pork on a roasting pan and broil for 15 minutes, turning once.

2 tablespoons low-sodium soy sauce
1 tablespoon canola oil
1 tablespoon brown sugar
1 tablespoon dry sherry
1 tablespoon rice vinegar
1 garlic clove, crushed with a garlic press or minced
1/2 teaspoon finely grated fresh ginger
Pinch red pepper flakes
1 pound pork tenderloin

TERIYAKI PORK TENDERLOIN

"I'm always looking for easy recipes, and this one fits the bill perfectly," writes Debora Brown of St. Leonard, Maryland. "I've made this pleasantly seasoned pork several times for company and received many compliments on it."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8



Teriyaki Pork Tenderloin image

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 4 hours, turning occasionally., Drain and discard marinade. Grill the tenderloins, covered, over indirect medium-hot heat for 25-40 minutes or until a thermometer reads 160°. Sprinkle with pepper if desired.

Nutrition Facts : Calories 216 calories, Fat 6g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 859mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.

1/2 cup soy sauce
1/4 cup olive oil
4 teaspoons brown sugar
2 teaspoons ground ginger
1 teaspoon pepper
2 garlic cloves, minced
4 pork tenderloin (3/4 to 1 pound each)
Coarsely ground pepper, optional

MARINATED TERIYAKI PORK TENDERLOIN

In Hanover, Massachusetts, Kristen Croke relies on a handful of ingredients for this moist and tender main course. "When there are just two of us for dinner, I prepare one tenderloin and marinate the other in the freezer for later use," she explains.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 7



Marinated Teriyaki Pork Tenderloin image

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight., Drain and discard marinade. Place the tenderloins in an 11x7-in. baking pan coated with cooking spray. Bake, uncovered, at 425° for 25-35 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with pan drippings.

Nutrition Facts : Calories 217 calories, Fat 8g fat (2g saturated fat), Cholesterol 91mg cholesterol, Sodium 317mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

5 tablespoons reduced-sodium soy sauce
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons brown sugar
1 teaspoon ground ginger
1 teaspoon coarsely ground pepper
2 pork tenderloins (about 1 pound each)

GINGER TERIYAKI PORK

Bring the fabulous flavors of Asian cuisine to your dinner table with this delicious pork stir-fry served over rice - a tasty meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8



Ginger Teriyaki Pork image

Steps:

  • Mix teriyaki glaze, orange juice and ginger; set aside.
  • Heat oil in 10-inch nonstick skillet over medium-high heat. Add pork; stir-fry 5 to 6 minutes or until pork is slightly pink.
  • Add pea pods, bell pepper and teriyaki mixture. Heat to boiling; reduce heat. Simmer uncovered 2 to 3 minutes or until vegetables are crisp-tender. Serve over rice.

Nutrition Facts : Calories 450, Carbohydrate 56 g, Cholesterol 70 mg, Fiber 2 g, Protein 32 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1430 mg

1/2 cup teriyaki baste and glaze (from 12-ounce bottle)
1/3 cup orange juice
2 tablespoons finely chopped crystallized ginger
1 tablespoon vegetable oil
1 pound pork boneless loin, cut into 1-inch pieces
1 cup Chinese pea pods
1 medium yellow bell pepper, cut into 1/4-inch strips
4 cups hot cooked rice

TERIYAKI GINGER PORK TENDERLOIN

From Cooking Light. Per serving: 161 calories, 3 g fat, 24.3 g protein, 7.8 g carb, 0.1 fiber, 74 mg cholesterol. Recommended served over curried rice.

Provided by ratherbeswimmin

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Teriyaki Ginger Pork Tenderloin image

Steps:

  • Trim visible fat from pork.
  • Slice tenderloin into 1/2 inch thick slices.
  • Flatten slices with palm of hand.
  • Spray a large nonstick skillet with nonstick cooking spray; place skillet over medium-high heat until hot.
  • Add pork; cook 3 minutes on each side or until browned.
  • Mix together teriyaki sauce and remaining ingredients; stir to blend well.
  • Add to skillet; bring to a boil; lower heat and simmer 3 minutes.
  • Remove pork from skillet; spoon sauce over pork.

Nutrition Facts : Calories 186.8, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 315.3, Carbohydrate 7.6, Fiber 0.1, Sugar 5.2, Protein 23.9

1 (1 lb) pork tenderloin
1 1/2 tablespoons teriyaki sauce
1 1/2 teaspoons cornstarch
1/4 teaspoon ground ginger
1 (6 ounce) can pineapple juice

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