Teriyaki Roasted Salmon With Oranges Fingerling Potatoes And Haricots Verts Recipes

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TERIYAKI ROASTED SALMON

Make and share this Teriyaki Roasted Salmon recipe from Food.com.

Provided by dsohnchen

Categories     Healthy

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10



Teriyaki Roasted Salmon image

Steps:

  • Preheat oven to 400 degrees F.
  • Coat a large roasting pan and large baking sheet with cooking spray.
  • Season salmon with salt and pepper and place in prepared roasting pan. In a small bowl, whisk together soy sauce, molasses, brown sugar, and garlic. Pour mixture over salmon in pan. Arrange oranges over salmon, set aside.
  • Arrange potatoes and haricots verts on baking sheet and spray with cooking spray. Season with salt and freshly ground black pepper.
  • Roast salmon and vegetables for 20 to 25 minutes, until fish is fork-tender and potatoes are golden brown and tender. Remove from oven.
  • Serve about 2/3 of the salmon, about 16 ounces or 4 fillets with all of the vegetables. Reserve remaining salmon about 8 ounces or 2 fillets for the linguine, if desired.

Nutrition Facts : Calories 309.2, Fat 5.5, SaturatedFat 0.9, Cholesterol 78.8, Sodium 821.2, Carbohydrate 31, Fiber 4.2, Sugar 13.2, Protein 33.8

cooking spray
2 lbs salmon fillets, 6 fillets or 2 whole sides
salt & freshly ground black pepper
1/2 cup reduced sodium soy sauce
2 tablespoons molasses
1 tablespoon brown sugar
3 garlic cloves, minced
1 (11 ounce) can mandarin oranges, drained
1 lb fingerling potatoes or 1 lb yukon gold potato, cut into thin strips
2 cups French haricots vert or 2 cups string beans

TERIYAKI SALMON

Salmon is a favorite of my husband. This recipe never fails to be a hit, whether we broil the salmon in the oven or grill it outdoors. Pair it with some homemade teriyaki fried rice to complete your meal.

Provided by Katzmeow

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 1h25m

Yield 4

Number Of Ingredients 9



Teriyaki Salmon image

Steps:

  • Mix sesame oil, lemon juice, soy sauce, brown sugar, sesame seeds, ground mustard, ginger, and garlic powder in a small saucepan over low heat. Bring to a simmer, stirring until sugar has dissolved. Set aside 1/2 cup of marinade for basting.
  • Pour remaining marinade into a resealable plastic bag and place salmon into the marinade. Squeeze air out of the bag, seal, and marinate the salmon steaks for at least 1 hour (2 hours for better flavor). Drain and discard used marinade.
  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Place salmon steaks into a broiler pan and broil for 5 minutes. Brush steaks with reserved marinade, turn, and broil until fish is opaque and flakes easily, about 5 more minutes. Brush again with marinade.

Nutrition Facts : Calories 410.8 calories, Carbohydrate 10.3 g, Cholesterol 82.5 mg, Fat 25.8 g, Fiber 0.6 g, Protein 33.6 g, SaturatedFat 4.6 g, Sodium 972.6 mg, Sugar 7.3 g

¼ cup sesame oil
¼ cup lemon juice
¼ cup soy sauce
2 tablespoons brown sugar, or more to taste
1 tablespoon sesame seeds
1 teaspoon ground mustard
1 teaspoon ground ginger
¼ teaspoon garlic powder
4 (6 ounce) salmon steaks

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