Teriyaki Salmon And Vegetables With Egg Noodles Recipes
TERIYAKI SALMON AND VEGETABLES WITH EGG NOODLES
Make and share this Teriyaki Salmon and Vegetables With Egg Noodles recipe from Food.com.
Provided by ImPat
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the vegetable oil in a wok or deep frying pan (skillet) over a high heat until smoking.
- Add the garlic and ginger (gingerroot) and cook for 30 seconds then add the soy sauce and maple syrup.
- Add the salmon pieces, gently sir-fry (scramble-fry) for 2 minutes and then add the spring onions (green onions), capsicum (bell pepper) and snow peas (mange tout).
- Stir-fry 2 more minutes and then add the sesame oil and lime juice.
- Stir in cooked noodles and mix well and serve immediately.
Nutrition Facts : Calories 1010.8, Fat 32.3, SaturatedFat 5.6, Cholesterol 230.3, Sodium 1272.4, Carbohydrate 94.1, Fiber 6.1, Sugar 18, Protein 83.3
CHILLI SALMON & TERIYAKI NOODLES
Fresh and flavoursome, this simple seafood supper with soy, ginger and teriyaki sauce is a great go-to midweek meal for two
Provided by Katy Gilhooly
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 190C/170C fan/gas 5. Line a baking tray with parchment and put the salmon, skin-side down, on top. Mix together the chilli, mirin, soy, ginger and coriander, and spoon over the salmon. Roast the salmon in the oven for 12-15 mins until just cooked.
- Heat a large frying pan or wok and cook the mangetout with 1 tbsp water for 2 mins until tender but still with some bite. Stir in the teriyaki sauce and noodles to heat through. Divide between 2 plates and top with the salmon.
Nutrition Facts : Calories 569 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 3.4 milligram of sodium
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