Teriyaki Sesame Eggplant Aubergine Stir Fry Recipes
TERIYAKI SESAME EGGPLANT (AUBERGINE) STIR FRY
This I created with my favorite vegetables. I place on top of white rice. It's all gone in a flash. Even kids love it.
Provided by DragonShoes
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in large pan and add all the vegetables.
- Stir fry until tender but still slightly firm.
- Add teriyaki and soy sauce and stir to blend.
- Season with salt and pepper to taste if needed.
- serve hot with white steamed rice.
Nutrition Facts : Calories 167.5, Fat 9.8, SaturatedFat 1.4, Sodium 819.3, Carbohydrate 18.3, Fiber 7.4, Sugar 7.5, Protein 5.5
EGGPLANT (AUBERGINE) STIR-FRY
Make and share this Eggplant (Aubergine) Stir-Fry recipe from Food.com.
Provided by Orie2153
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut eggplants in half lengthwise, then into 1 inch wedges crosswise. Season with salt and pepper.
- Stir-fry eggplant in batches until seared and sticky, about 3 minutes per batch. Add more oil as needed.
- Remove eggplant from pan.
- Stir-fry green onions, ginger, garlic, and chile for 1 minute.
- Add chicken broth to the pan.
- In a small bowl, combine soy sauce, vinegar, sugar, and cornstarch.
- Add mixture to the pan and cook for another minute.
- Add eggplant to the pan and toss until the sauce is absorbed.
- Serve over rice. Garnish with sesame seeds and cilantro leaves.
Nutrition Facts : Calories 307.9, Fat 16, SaturatedFat 2.6, Sodium 863.8, Carbohydrate 40.2, Fiber 20, Sugar 17.7, Protein 8.4
More about "teriyaki sesame eggplant aubergine stir fry recipes"
VEGAN EGGPLANT “TERIYAKI” - IT'S A VEG WORLD AFTER ALL®
Web Aug 3, 2020 Heat some olive oil in a large skillet, add the eggplant, and cook down until tender. While that’s cooking, prepare the homemade …
From itsavegworldafterall.com
4.8/5 (4)Total Time 25 minsCategory Dinner, Main CourseCalories 349 per serving
From itsavegworldafterall.com
4.8/5 (4)Total Time 25 minsCategory Dinner, Main CourseCalories 349 per serving
- Prepare the edamame and rice according to package instructions if you did not prepare them in advance.
- Heat olive oil in a large skillet over medium high heat. Add the eggplant and cook until tender and cooked down, stirring occasionally, about 10 minutes.
- While the eggplant is cooking, whisk together the tablespoon of corn starch with a tablespoon of cold water to make a slurry. Combine the water, soy sauce, rice vinegar, maple syrup, ginger, and garlic in a small saucepan. Bring it to a gentle simmer over medium heat, then add the slurry. Stir continuously until the sauce thickens, about 30 to 60 seconds. Remove from heat once it is thick.
- Pour the sauce into the skillet with the eggplant and add the cooked edamame. Stir well and cook for another minute or two until everything is warmed through. Remove from heat.
MARINATED TERIYAKI EGGPLANT - CUPFUL OF KALE
Web May 22, 2019 Cut the eggplant into small chunks, place in a large bowl and then pour the marinade over the top. Stir and make sure it is all …
From cupfulofkale.com
4.5/5 (285)Total Time 30 minsCategory MainsCalories 342 per serving
From cupfulofkale.com
4.5/5 (285)Total Time 30 minsCategory MainsCalories 342 per serving
- Cut the eggplant into small chunks, place in a large bowl and then pour the marinade over the top. Stir and make sure it is all coated, set aside.
- Place a griddle pan on the hob over medium-high heat. Once hot place the marinated eggplant in.
TERIYAKI EGGPLANT - KITCHEN DIVAS
Web Feb 25, 2023 Marinate the eggplant in the teriyaki sauce for at least 20 minutes before cooking to add flavor. Make sure to cook the eggplant …
From kitchendivas.com
Cuisine AmericanTotal Time 25 minsCategory Side DishCalories 183 per serving
From kitchendivas.com
Cuisine AmericanTotal Time 25 minsCategory Side DishCalories 183 per serving
TERIYAKI VEGETABLE STIR FRY – A COUPLE COOKS
Web Jan 13, 2019 Cook, stirring constantly, for 1 minute. Add ½ cup water and continue to saute; when the water cooks out (about 1 minute), add the ginger, peppers, green onion, and another pinch of kosher salt. Saute …
From acouplecooks.com
From acouplecooks.com
TERIYAKI GRILLED AUBERGINE (EGGPLANT – VEGAN & GF)
Web Sep 5, 2020 How to make the teriyaki marinade In a large freezer bag or bowl, mix together the tamari/soy sauce, mirin, agave syrup, sesame oil, garlic, and ginger. The great thing about a freezer bag is that you can …
From thepeskyvegan.com
From thepeskyvegan.com
SPICY EGGPLANT STIR FRY - HEALTHY NIBBLES BY LISA LIN
Web Pan-Frying Directions: If you want to avoid frying the eggplant, you can pan fry the eggplant in a large pan over medium-high. Eggplant absorbs oil quickly, so use a generous amount of oil when pan-frying. Pan fry the …
From healthynibblesandbits.com
From healthynibblesandbits.com
STICKY TERIYAKI AUBERGINE | JAMIE OLIVER RECIPES
Web Ingredients 1 large aubergine , (400g) 4 spring onions 1 fresh red or yellow chilli 20 g unsalted peanuts 2 tablespoons teriyaki sauce The cost per serving below is generated by Whisk.com and is based on costs in …
From jamieoliver.com
From jamieoliver.com
EGGPLANT AND TOFU TERIYAKI (VEGAN RECIPE) - THE …
Web May 5, 2020 3 tbsp toasted sesame oil or other oil 2 cloves garlic minced 1/2 red bell pepper sliced 5-6 tbsp homemade or store-bought teriyaki sauce , adjust according to desired taste (easy homemade recipe here) …
From thefoodietakesflight.com
From thefoodietakesflight.com
SIMPLE TERIYAKI EGGPLANT STIR FRY - FEEDING MADE EASY
From feedingmadeeasy.com
Servings 4Published Aug 18, 2022Category Main CourseCalories 196 per serving
TERIYAKI EGGPLANT | THE BEST AND EASIEST STIR FRY RECIPE - YOUTUBE
Web Vegan Teriyaki Eggplant, this healthy and delicious stir fry ready in just 15 minutes. And it’s perfect with white rice. This simple Asian dish will surely f...
From youtube.com
From youtube.com
COOK TERIYAKI AUBERGINE DONBURI IN 20 MINS | SIMPLY COOK
Web May 22, 2020 Let’s cook. Our simple step by step recipes make cooking a breeze! 1. Cook the rice. Boil 300ml water in a non-stick lidded saucepan, then mix in the RICE STOCK. …
From simplycook.com
From simplycook.com
SESAME HOISIN EGGPLANT STIR FRY - CONNOISSEURUS VEG
Web Sep 19, 2022 Heat your peanut oil in a a large nonstick skillet, then add your diced eggplant. Cook the eggplant for about 5 minutes over medium-high heat, but resist the …
From connoisseurusveg.com
From connoisseurusveg.com
TERIYAKI AUBERGINE WITH RICE RECIPE | DELICIOUS. MAGAZINE
Web Mix the chillies, garlic, teriyaki, sesame oil and 2 tbsp cold water in a small jug. Turn down the oven to 200°C/180°C fan/gas 6. Turn the aubergines over, pour over the teriyaki …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
EASY EGGPLANT STIR-FRY - EATINGWELL
Web Sep 27, 2022 Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. Transfer to a large bowl. Repeat with 2 tablespoons oil …
From eatingwell.com
From eatingwell.com
AUBERGINE STIR FRY RECIPE | OLIVEMAGAZINE
Web Dec 19, 2014 STEP 1 Heat a tbsp oil in a wok, stir-fry the garlic, most of the spring onion, ginger and chilli for 2 minutes until fragrant. STEP 2 Add the aubergine with a splash of …
From olivemagazine.com
From olivemagazine.com
STICKY TERIYAKI AUBERGINE STIR FRY RECIPE - KIKKOMAN UK
Web Add the rice wine vinegar, veggie stock and sesame oil. Allow the sauce to simmer for a few minutes. To make a cornflour slurry, mix your cornflour with 100ml of water in a glass …
From kikkoman.co.uk
From kikkoman.co.uk
EGGPLANT TERIYAKI STIR FRY WITH TOFU + VIDEO - DELISH KNOWLEDGE
Web Aug 23, 2015 Place ingredients for Teriyaki sauce in a saucepan and bring to a boil. Reduce heat to low and simmer for 15 minutes until thick. Play While the sauce is …
From delishknowledge.com
From delishknowledge.com
ONE SHEET PAN SESAME TERIYAKI CHICKEN AND VEGGIES
Web May 8, 2017 Preheat oven to 400 degrees. Line the largest sheet pan you have (or use 2 if necessary), with parchment paper or foil greased with cooking spray. Season each side …
From forksnflipflops.com
From forksnflipflops.com
STIR-FRIED SESAME EGGPLANT | WILLIAMS SONOMA
Web Just trim the stem ends and cut them on the diagonal into slices about 1 inch thick. Ready your equipment and heat the wok Preheat an oven to 200°F and place a platter in the …
From williams-sonoma.com
From williams-sonoma.com
You'll also love