Tex Mex Haddock Or Cod From Microwave Recipes

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MICROWAVED COD

The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it.-Gloria A. Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8



Microwaved Cod image

Steps:

  • Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 63mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.

1-1/2 pounds cod or haddock fillets
1/2 cup white wine or chicken broth
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon minced chives
1 tablespoon minced fresh parsley
1/2 teaspoon dried tarragon
Pepper to taste

TEX-MEX HADDOCK OR COD FROM MICROWAVE

Make and share this Tex-Mex Haddock or Cod from Microwave recipe from Food.com.

Provided by KateL

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Tex-Mex Haddock or Cod from Microwave image

Steps:

  • Thaw fish, if frozen.
  • Place sliced onion in a single layer in the bottom of an ungreased 12 x 7 1/2 x 2-inch microwave-safe baking dish.
  • Add water. Cover with vented clear plastic wrap.
  • Microwave on 100% power (HIGH) for 3-4 minutes or until onion is crisp-tender.
  • Place fish fillets on top of onion slices and cook, covered, for 4-5 minutes or until fish flakes easily when tested with a fork, giving the dish a half turn after 3 minutes.
  • Drain well.
  • Spoon picante sauce, tomato, and olives over fish.
  • Cook, uncovered, about 2 minutes more or until heated through.
  • Top with cheese. Cook for 1 minute or until cheese is melted.

Nutrition Facts : Calories 205, Fat 7.5, SaturatedFat 3.4, Cholesterol 79.7, Sodium 687, Carbohydrate 8.1, Fiber 2.1, Sugar 3.5, Protein 26.6

1 lb haddock fillets (fresh or frozen) or 1 lb cod fish fillet (fresh or frozen)
1 small onion, thinly sliced (almost 2/3 cup)
2 tablespoons water
8 ounces picante sauce
1 medium tomatoes, chopped (a little more than 2/3 cup)
1/2 cup sliced ripe olives
2 ounces cheddar cheese, shredded (1/2 cup)

DELIGHTFUL COD IN THE MICROWAVE

I was without an oven for almost two years. I learned to cook a lot of items in the microwave (and on the grill). Here is a delightful cod dinner.

Provided by bmcnichol

Categories     Microwave

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11



Delightful Cod in the Microwave image

Steps:

  • Place the cod fillets in a shallow microwave-safe dish.
  • In a bowl, combine the tomatoes, onion, water, oil, lemon juice, parsley, garlic, basil and salt and spoon over cod.
  • Sprinkle with seafood seasoning.
  • Cover and microwave on high for 6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 164.7, Fat 7.6, SaturatedFat 1.1, Cholesterol 48.9, Sodium 136.3, Carbohydrate 2.9, Fiber 0.5, Sugar 1.3, Protein 20.6

1 lb cod fish fillet
1/2 cup chopped tomato
1/3 cup finely chopped onion
2 tablespoons water
2 tablespoons olive oil
4 1/2 teaspoons lemon juice
1 teaspoon dried parsley flakes
1/2 teaspoon minced garlic
1/2 teaspoon minced fresh basil
1/8 teaspoon salt
1 teaspoon seafood seasoning

TEX-MEX FISH FILLETS

A good way to spice up fish if children aren't that keen, get them to help cook

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 6



Tex-Mex fish fillets image

Steps:

  • Dust the fish in the seasoning, then set aside. Heat the oil in a shallow frying pan, then fry for 3-4 mins on each side until crisp. Serve each piece of fish with a spoonful of guacamole on top, a scattering of chopped coriander and a lime wedge for squeezing.

Nutrition Facts : Calories 245 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 0.54 milligram of sodium

4 boneless white fish fillets, such as haddock, hoki, pollock (about 140g/5oz each)
2 tbsp fajita seasoning or Tex-Mex seasoning
2 tbsp sunflower oil
200g pot guacamole
handful of coriander leaves, roughly chopped
lime wedges, to serve

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