Texas Lentil Dip Recipes
FRENCH LENTIL DIP
Great dip for a clean diet!
Provided by whittothewhit
Categories Dips and Spreads
Time 10m
Yield 10
Number Of Ingredients 8
Steps:
- Combine cooked lentils, green onions, garlic, walnuts, mustard, tamari, salt, and pepper in the bowl of a food processor; process until smooth.
- Drizzle oil through the chute and process to desired consistency.
Nutrition Facts : Calories 50.3 calories, Carbohydrate 5 g, Fat 2.4 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 125.4 mg, Sugar 0.6 g
TEXAS LENTIL DIP
Haven't tried it yet, but in the search to add some healthier foods (really - anything healthy!) to my diet, this looked interesting.
Provided by KEA-CA
Categories Lentil
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine lentils and water in a saucepan.
- Bring to a boil; reduce the heat, cover, and simmer for 40 minutes or until soft.
- Drain and mash lentils.
- Combine with remaining ingredients and mix well.
- Serve with tortilla chips.
Nutrition Facts : Calories 96.8, Fat 5.4, SaturatedFat 1.6, Cholesterol 7.5, Sodium 80.4, Carbohydrate 9.4, Fiber 2.7, Sugar 1.6, Protein 3.4
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- Place the lentils and water in a 3Qt saucepan. Bring to a boil, then cover and cook at a simmer, until lentils are cooked through, about 5-7 minutes. Drain, then let the lentils cool.
- Meanwhile, preheat oven to 475°F. Place cloves of garlic on a sheet of foil. Drizzle with olive oil and wrap up the foil. Place on a cookie sheet and bake for 15-20 minutes or until you begin to smell the garlic. Remove from the foil and remove the skins (careful; they're hot!)
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