Texas Tabbouleh Recipes

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TABBOULEH - TEXAS DE BRAZIL'S RECIPE RECIPE - (4.4/5)

Provided by [email protected]

Number Of Ingredients 10



Tabbouleh - Texas de Brazil's recipe Recipe - (4.4/5) image

Steps:

  • Strain the water from the bulgur and squeeze it well to remove any excess liquid. Transfer the bulgur to a large bowl. Add the oil and lemon juice and mix well with a silicone spatula. Gently mix in the parsley, tomatoes, onion and mint and season with salt. Taste and add more salt, lemon juice, or oil if needed. The tabbouleh can be served immediately or chill overnight and serve the next day.

1 cup fine grain Bulgur wheat, soaked overnight in 3 cups water
3/4 cup olive oil (Note, original recipe called for 1 cup. I found this to be too much)
1/3 cup freshly squeezed lemon juice
2 bunches Italian flat parsley, stems removed, finely chopped
1 cup tomato, diced (with juice and seeds)
1/2 white onion, finely diced
1 bunch scallions, finely chopped
2 tablespoons finely chopped mint leaves
Salt to taste
1/4 teaspoon ground pepper

TABBOULEH

Provided by Ina Garten

Categories     side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11



Tabbouleh image

Steps:

  • Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
  • Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

TABBOULEH II

This recipe is the real deal! It's great tasting, healthy and easy to make.

Provided by EPITOPES

Categories     Salad     Grains     Tabbouleh

Time 1h10m

Yield 4

Number Of Ingredients 9



Tabbouleh II image

Steps:

  • Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
  • Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g

¼ cup bulgur
½ cup boiling water
1 cup chopped parsley
¼ cup chopped fresh mint leaves
5 tomatoes, diced
1 onion, finely diced
2 teaspoons olive oil
1 lemon, juiced
salt to taste

LEBANESE TABBOULEH

We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, appetizer

Time 30m

Yield 6 appetizer spread servings, 4 salad servings

Number Of Ingredients 10



Lebanese Tabbouleh image

Steps:

  • Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
  • Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 398 milligrams, Sugar 3 grams

1/4 cup fine bulgur wheat
1 small garlic clove, minced (optional)
Juice of 2 large lemons, to taste
3 cups chopped fresh flat-leaf parsley (from 3 large bunches)
1/4 cup chopped fresh mint
1/2 pound ripe tomatoes, very finely chopped
1 bunch scallions, finely chopped
Salt, preferably kosher salt, to taste
1/4 cup extra virgin olive oil
1 romaine lettuce heart, leaves separated, washed and dried

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