Thai Salmon Parcels Recipes

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THAI SALMON PARCELS

Adapted from the Uwajimaya recipe website. I haven't had a chance to try it yet (thus I'm guessing at preparation time), but I will! I will probably substitute butter-flavored cooking oil for the butter when I make it.

Provided by echo echo

Categories     Thai

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10



Thai Salmon Parcels image

Steps:

  • Mix together lime zest through cilantro.
  • Lay out 1 sheet of filo and brush with 1/2 Tbs butter.
  • Lay 2nd sheet on top and brush with more butter.
  • Lay a salmon fillet 2-3 inches from short side of phyllo, season to taste with salt and pepper and put half of lime mixture on top.
  • Fold short end of phyllo over salmon, and then fold in the 2 long sides.
  • Fold the salmon over twice more, and cut off the remaining pastry.
  • Do the same with the other fillet.
  • Put the parcels on a greased baking sheet and brush with any remaining butter.
  • Bake at 325° 20-25 minutes until brown and crispy.

Nutrition Facts : Calories 369.1, Fat 17.9, SaturatedFat 8.5, Cholesterol 88.9, Sodium 344.9, Carbohydrate 25.6, Fiber 1.6, Sugar 0.9, Protein 26

1 lime, zest of
1 lime, juice of
2 garlic cloves, crushed
2 scallions, finely chopped
1 tablespoon grated ginger
1 tablespoon fresh cilantro, finely chopped
4 sheets phyllo dough
2 tablespoons butter, melted
2 (4 -5 ounce) salmon fillets
salt and pepper

TERIYAKI SALMON PARCELS

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

Provided by Barney Desmazery

Categories     Main course

Time 35m

Number Of Ingredients 10



Teriyaki salmon parcels image

Steps:

  • KIDS: The writing in bold is for you. ADULTS: The rest is for you. Make the sauce and marinade. In a small bowl, whisk together the soy, honey, garlic and mirin and set aside.
  • Cut out some squares of foil. Using scissors, cut out 4 squares of foil, each about 30cm square. Brush each piece of foil with a little oil and bring the edges of the foil up a little.
  • Fill your parcels. Place a couple of broccoli stems on each one, then sit a salmon fillet on top and scatter over the ginger.
  • Spoon over the sauce. Spoon the sauce over each salmon fillet and drizzle with a little sesame oil, if you like.
  • Close the parcels. Fold over the edges of the foil together to seal and place the parcels on a baking sheet. Can be prepared up to 1 day ahead.
  • Cook the parcels. Heat oven to 200C/180C fan/gas 6. Get your child to place the parcels in the oven for 15-20 mins, but ensure an adult removes them, then leave to stand for a few mins. Serve each parcel on a plate and let each person open it themselves. Serve with spring onions and sesame seeds for scattering over, and some rice on the side.

Nutrition Facts : Calories 243 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 1 milligram of sodium

2 tbsp low-salt soy sauce
1 tbsp clear honey
1 garlic clove, finely chopped
1 tbsp mirin (optional)
a little sunflower oil
300g Tenderstem broccoli
4 x 100g salmon fillets
1 small piece of ginger, cut into matchsticks
a little sesame oil (optional)
sliced spring onions, toasted sesame seeds and cooked rice, to serve

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