Thai Sweet Sour Tofu Recipes

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SWEET & SOUR TOFU

Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 11



Sweet & sour tofu image

Steps:

  • Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
  • Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
  • Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.

Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium

1 tbsp rapeseed or vegetable oil
75g extra-firm tofu , cut into 2cm chunks
½ onion , cut into thin wedges
½ red pepper , chopped into chunks
1 large garlic clove , finely sliced
80g fresh pineapple chunks
1 tbsp low-salt ketchup
1 tbsp rice wine vinegar
½ tbsp dark soy sauce
cooked basmati rice , to serve
sesame seeds , to serve

THAI SWEET & SOUR TOFU

I got this recipe from a cookbook that I checked out of the library. I tried it out when we went veggie for Lent. It turned out pretty good.

Provided by Shaye

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18



Thai Sweet & Sour Tofu image

Steps:

  • Mix 3 T of stock and cornstarch until smooth In a medium bowl, combine vinegar, ¾ cup stock, sugar, ketchup, soy sauce, cayenne and black peppers.
  • In a small saucepan, sauté the garlic and ginger in 1 T oil until soft.
  • Add vinegar mixture and simmer for about 4 minutes.
  • Add cornstarch mixture and stir until sauce thickens.
  • Taste for seasoning.
  • In a medium saucepan, heat 2-3 inches of oil over medium to high heat until a cube of bread browns immediately.
  • Fry the tofu until golden (about 5 minutes).
  • Drain on paper towels, put on serving dish and sprinkle with soy sauce.
  • In a wok, heat 2 T vegetable oil and stir fry carrots and scallions until there are cooked but crisp (about 1-2 minutes).
  • Mix the tofu with the vegetables and pour sauce over top.

Nutrition Facts : Calories 239, Fat 14, SaturatedFat 2.1, Sodium 601.1, Carbohydrate 22.5, Fiber 3.4, Sugar 14.4, Protein 9.2

1 tablespoon cornstarch
3 tablespoons vegetable stock, plus
3/4 cup vegetable stock
2 tablespoons white wine vinegar
3 tablespoons sugar
1 tablespoon ketchup
2 tablespoons soy sauce
1/4 teaspoon cayenne pepper
black pepper
1 tablespoon vegetable oil
1 clove garlic (finely chopped)
1/2 inch fresh ginger (grated)
vegetable oil (for deep frying)
3/4 lb firm tofu, cut into 2-inch rods
soy sauce
2 tablespoons vegetable oil
4 carrots, cut into ribbons with a potato peeler
8 scallions, shredded

SWEET AND SOUR TOFU

An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!

Provided by polaris

Categories     World Cuisine Recipes     Asian

Time 1h30m

Yield 4

Number Of Ingredients 12



Sweet and Sour Tofu image

Steps:

  • Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
  • Slice tofu into chunky, bite-sized pieces.
  • Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
  • Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g

1 (12 ounce) package firm tofu
2 tablespoons vegetable oil
1 cup pineapple juice
¼ cup brown sugar
¼ cup apple cider vinegar
2 tablespoons cornstarch
1 tablespoon tamari
½ teaspoon salt
1 (8 ounce) can pineapple chunks, drained
2 green bell peppers, cut into strips
1 small red onion, sliced into thin rings
1 ½ cups cooked white rice

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