The Best On Earth Karahi Wok Low Fat Fish Korma Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST ON EARTH KARAHI (WOK) LOW FAT FISH KORMA

This is from Anjali Vellody's FOOD column, Weekend. Enjoy! Note: Since this recipe calls for yogurt instead of cream, it is considerably low-fat!

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13



The Best on Earth Karahi (wok) Low Fat Fish Korma image

Steps:

  • Grind all the ingredients that have to be ground in a mixer/grinder.
  • In a large bowl, mix together the ground paste prepared above, sugar, salt, yogurt and the fish pieces.
  • Mix thoroughly so as to coat the fish in the masala marinade.
  • Cover the bowl and marinate for 20 minutes.
  • After 20 minutes, heat ghee in a wok.
  • Toss in the cloves, cardamoms, cinnamon and bay leaves.
  • Stir-fry for a few seconds to a minute.
  • Fold in the sliced onions.
  • Continue to stir-fry until the onions are golden-brown in colour and smell wonderful.
  • Add the fish pieces to the onions alongwith the marinade.
  • Stir well.
  • Cover the wok in which you are cooking the fish korma, lower flame to a simmer and cook the fish until it is tender and ready to eat.
  • Remove from heat.
  • Serve hot with long grain White Basmati rice.
  • Enjoy!

375 g any white-fleshed fish, cut into large chunks,washed and dried
3/4 cup low-fat plain yogurt
1/2 teaspoon sugar, to taste
salt, to taste
3 tablespoons ghee
2 bay leaves
2 cloves
2 green cardamoms
1 inch cinnamon stick
3 large onions, finely sliced
1 1/2 inches fresh ginger, washed,peeled and chopped
3 whole dried red chilies
1 large onion, peeled,washed and chopped

AMU'S CHICKEN KORMA

This Bangladeshi-style chicken korma, named for my mother, Amu, is gently spiced and enriched with yogurt instead of cream or nuts, resulting in a light and bright sauce. This style of braising adds very little liquid, allowing the chicken to stew in its own juices. For full flavor, cook the korma until the fat breaks out of the sauce and pools on the surface. Keep it traditional and serve with paratha or rice, or pull the meat off the bones and pile between mayo-slathered white bread to make a chicken korma sandwich - and, of course, cut on a diagonal.

Provided by Sohla El-Waylly

Categories     dinner, poultry, main course

Time 2h

Yield 4 servings

Number Of Ingredients 14



Amu's Chicken Korma image

Steps:

  • Cut onion in half, trim off the root, and thinly slice one half from root to stem. Set aside. Roughly chop the remaining onion half and purée in a blender, adding as little water as needed to blend until smooth. Pour into a small bowl. Set aside.
  • In the same blender (no need to wash it out), purée ginger, garlic, yogurt and kosher salt, adding as little water as needed to blend until smooth. Pour into a large bowl. Set aside. Pat chicken dry with paper towels, add to bowl with yogurt purée and toss with your hands to coat.
  • In a medium Dutch oven, pot or karahi over medium-high heat, add ghee and reserved sliced onions, and cook, stirring often, until crisp and deeply browned, about 10 to 12 minutes. (The onions will continue to brown after removing from heat, so scoop them out of the pot when they are a shade lighter than the desired final color.) Leaving behind the fat, transfer to a plate with a slotted spoon, and spread them out so they cool down quickly and don't clump together.
  • Add the onion purée, coriander, bay leaf, cinnamon stick, cardamom pods and a big pinch of kosher salt to remaining ghee and cook over medium-high heat, stirring frequently, until deeply browned and aromatic, about 10 to 12 minutes.
  • Add chicken, scraping in all the yogurt marinade, and stir to coat in onion paste. Reduce heat to medium-low, cover and simmer until the chicken releases its liquid, about 10 minutes. Partly cover, and cook, stirring occasionally, until the chicken is falling off the bone, the sauce is thick and creamy, and the fat breaks out of the sauce, about 30 to 35 minutes. (You want it to be saucy but thick. Add water a splash as a time, if needed, while cooking.)
  • Add green chiles, three-fourths of the reserved frizzled onions and more kosher salt to taste. Gently stir to combine. Cook until fragrant, 2 to 3 minutes. Top with remaining frizzled onions, and serve with paratha, rice, or as a sandwich by pulling the meat off the bone, dressing in the korma sauce, and placing between mayonnaise-slathered sliced of untoasted bread. Serve with Cucumber-Tomato Salad or additional raw onion, green chile and yogurt. Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop over medium-low heat with a splash of water.

1 large onion, peeled, plus more for serving
1 (2-inch) piece ginger, peeled and thinly sliced
4 garlic cloves, smashed and peeled
1/3 cup whole-milk plain or Greek-style yogurt, plus more for serving
2 teaspoons kosher salt, plus more to taste
1 (4-pound) chicken, cut into 10 pieces, skin removed, or 3 pounds bone-in chicken parts, skin removed
1/4 cup ghee or neutral oil
1 tablespoon ground coriander
1 bay leaf
1 (3-inch) cinnamon stick, snapped in half
3 green cardamom pods, cracked
3 small green chiles, stemmed, plus more for serving
White bread, mayonnaise, paratha or steamed rice, for serving
Cucumber-Tomato Salad, for serving (optional)

More about "the best on earth karahi wok low fat fish korma recipes"

THE BEST ON EARTH KARAHI WOK LOW FAT FISH KORMA RECIPES
Web Add 4 tbsp korma paste and cook for a further 2 mins until aromatic. Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground …
From tfrecipes.com


THE BEST KARAHI GOSHT (LAMB OR MUTTON KARAHI) - CARAMEL TINTED …
Web Sep 15, 2021 Prepare your lamb or mutton pieces by rinsing with water, and patting dry with kitchen paper. In a large mixing bowl, add the lamb pieces, followed by freshly …
From carameltintedlife.com


THE BEST BONELESS CHICKEN KARAHI: EASY & AUTHENTIC! - INDIAN …
Web Apr 11, 2021 Heat the cooking oil in a medium-sized karahi or wok and add the ginger paste. Fry for 2 minutes. Add the chicken and fry on high heat until it turns white. There …
From indianambrosia.com


THE BEST ON EARTH KARAHI (WOK) LOW FAT FISH KORMA RECIPE
Web Ingredients 375 g any white-fleshed fish, cut into large chunks,washed and dried 3/4 cup low-fat plain yogurt 1/2 teaspoon sugar, to taste salt, to taste 3 tablespoons ghee 2 bay …
From recipenode.com


KARAHI VS WOK: FINDING THE RIGHT FIT - WOKALL
Web Sep 2, 2023 The key difference between karahi vs wok is the material they are made of. Woks are traditionally made of carbon steel, which is lightweight and heats up quickly but …
From wokall.com


EASY VEGETABLE KORMA (NO ONION NO GARLIC) - COOK WITH RENU
Web Jun 23, 2021 In heavy bottom pot add 2 tablespoon oil. Once hot, add salt. Once hot add the vegetables. Cook the vegetables on medium until done. Keept it aside. The …
From cookwithrenu.com


THE BEST ON EARTH KARAHI WOK LOW FAT FISH KORMA
Web heat ghee in a wok,toss in the cloves cardamoms cinnamon and bay leaves,stir-fry for a few seconds to a minute,fold in the sliced onions,continue to stir-fry until the onions are …
From golden-ghee.com


THE BEST ON EARTH KARAHI WOK LOW FAT FISH KORMA
Web yogurt and the fish pieces,mix thoroughly so as to coat the fish in the masala marinade,cover the bowl and marinate for 20 minutes,after 20 minutes heat ghee in a …
From golden-ghee.com


THE BEST ON EARTH KARAHI WOK LOW FAT FISH KORMA RECIPES RECIPE
Web This is from Anjali Vellody's FOOD column, Weekend. Enjoy! Note: Since this recipe calls for yogurt instead of cream, it is considerably low-fat! Provided by Charishma_Ramchanda. …
From alicerecipes.com


THE BEST ON EARTH KARAHI (WOK) LOW FAT FISH KORMA - RECIPEBRIDGE
Web A Recipe for The Best on Earth Karahi (wok) Low Fat Fish Korma that contains cinnamon,cinnamon stick,salt,cloves,onion,ginger,bay leaves,sugar,yogurt ... Other …
From recipebridge.com


THE BEST ON EARTH KARAHI WOK LOW FAT FISH KORMA FOOD
Web Reduce heat to low, cover, and simmer 10 minutes. Garnish with cilantro to serve. Nutrition Facts : Calories 461.7 calories, Carbohydrate 41.3 g, Cholesterol 81.5 mg, Fat 31.1 g, …
From cooking-guide.com


THE BEST ON EARTH KARAHI WOK LOW FAT FISH KORMA FOOD - HOME …
Web 375 g any white-fleshed fish, cut into large chunks,washed and dried: 3/4 cup low-fat plain yogurt: 1/2 teaspoon sugar, to taste: salt, to taste: 3 tablespoons ghee
From homeandrecipe.com


THE BEST ON EARTH KARAHI (WOK) LOW FAT FISH KORMA
Web The Best on Earth Karahi (wok) Low Fat Fish Korma is a delicious and healthy twist on a classic Indian dish. The fish is cooked in a fragrant spice mixture and yogurt sauce, …
From recipewise.net


THE BEST ON EARTH KARAHI WOK LOW FAT FISH KORMA RECIPES
Web In a large bowl, mix together the ground paste prepared above, sugar, salt, yogurt and the fish pieces. Mix thoroughly so as to coat the fish in the masala marinade. Cover the …
From findrecipes.info


CHICKEN KEEMA KARAHI | THE CURRY GUY
Web Mar 18, 2023 Instructions. Heat the oil in a large karahi or wok over a medium high heat. When visibly hot, add the finely chopped chicken and move it all around in the hot oil. Fry …
From greatcurryrecipes.net


FISH KORMA - A VERSATILE INDIAN FISH CURRY LOVED BY ALL - GREEDY …
Web Apr 25, 2020 Add the garlic and ginger, then fry for another 30 seconds. Pour in the curry base sauce, stir, then let it bubble for 1 minute. Add the ground almonds, coconut and …
From greedygourmet.com


EASY & AUTHENTIC BHINDI MASALA (OKRA CURRY) - TEA FOR TURMERIC
Web Mar 11, 2020 Add the cubed tomatoes and cook until the tomatoes soften, about 3 minutes. Stir in the remaining 3/4 tsp salt, cumin seeds and spice powders ( coriander, …
From teaforturmeric.com


HEALTHY FISH KORMA RECIPE | BBC GOOD FOOD
Web Remove from the heat. STEP 2. Blitz the mixture directly in the pan using a hand blender until smooth, then return to a low heat heat and stir in the ground almonds and yogurt. …
From bbcgoodfood.com


KURKURI BHINDI | LOW CALORIE CRISPY OKRA FRY - COOKING FROM HEART
Web May 31, 2017 Preheat the oven at 180°C for 10 mins. Meanwhile line a baking tray with parchment paper and place the prepared Okra/Bhindi pieces on the baking tray without …
From cookingfromheart.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: The Best on Earth Karahi (wok) Low Fat Fish Korma Please note, the information provided here is approximate. Totals do not include: possible substitutions …
From food.com


Related Search