The Best Vegan Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN TUNA SALAD

I am a vegan. I was craving tuna salad sandwich. This was perfect. You can't even tell you are not eating tuna salad. Use as you would in sandwiches.

Provided by General

Categories     Salad     Beans

Time 10m

Yield 8

Number Of Ingredients 11



Vegan Tuna Salad image

Steps:

  • Blend olive oil and soy milk together in a blender until thickened. Add salt, sugar, and mustard; turn on blender and drizzle vinegar through the opening in the lid until mixture is smooth. Add chickpeas, pickles, celery, onion, and dill; blend until mixture is evenly chopped.

Nutrition Facts : Calories 170.6 calories, Carbohydrate 10 g, Fat 14 g, Fiber 1.7 g, Protein 2 g, SaturatedFat 1.9 g, Sodium 448.7 mg, Sugar 1.7 g

½ cup olive oil
¼ cup soy milk
1 teaspoon sea salt
1 teaspoon white sugar
1 teaspoon Dijon mustard
1 teaspoon rice vinegar
1 cup drained canned chickpeas (garbanzo beans)
½ cup chopped dill pickles
1 stalk celery
¼ cup dried chopped onion
1 teaspoon dried dill weed

More about "the best vegan tuna salad recipes"

10 MINUTE VEGAN TUNA SALAD - THE CHEEKY CHICKPEA
2021-04-16 Vegan Tuna Salad! My vegetarian alternative to real tuna, tastes like classic version but fish free! DELICIOUS 10 minute recipe! Perfect in a …
From thecheekychickpea.com
Reviews 17
Category Mains
Cuisine American
Total Time 10 mins
  • To the food processor add chickpeas and hearts of palm. Pulse until mixed but not mushy, leave a little texture. Scrape down sides as needed
  • With a spatula add mixture into mixing bowl, crumble in the seaweed sheets and add rest of ingredients. Mix until combined. Season with salt and pepper if needed. Chill in the fridge or serve right away.
  • Enjoy! Lovely in a sandwich, wrap, with crackers or on a bed of lettuce. I love it with a side of potato chips! Step by step photos, FAQ, Tips in above post
10-minute-vegan-tuna-salad-the-cheeky-chickpea image


THE BEST VEGAN TUNA SALAD: VEGAN CHICKPEA SALAD …
This recipe makes about 2 cups of chickpea salad, and it's really easy to double, triple, or even divide it in half for larger or smaller groups. It also stores well in the fridge in an airtight container for a few days. The Vegan Tuna Recipe
From vegan-momma.com
the-best-vegan-tuna-salad-vegan-chickpea-salad image


THE BEST VEGAN TUNA SALAD - WHERE YOU GET YOUR PROTEIN
2022-05-01 Add the remaining ingredients to the bowl. Mix the salad ingredients together until the mayo is fully mixed in and the ingredients are well combined. Taste and adjust any seasonings if needed. Cover the …
From whereyougetyourprotein.com
the-best-vegan-tuna-salad-where-you-get-your-protein image


BEST VEGAN TUNA SALAD - MY QUIET KITCHEN
2020-05-03 In the bowl of a large food processor combine the cooled jackfruit, chickpeas, and ½ cup mayo. Pulse 5 to 8 times. Scrape down the sides of the bowl, and add the dulse granules, cayenne, and more …
From myquietkitchen.com
best-vegan-tuna-salad-my-quiet-kitchen image


JACKFRUIT TUNA SALAD RECIPE | THE MAINSTREET VEGAN …
2017-12-19 This vegan tuna salad recipe is made with a special ingredient—jackfruit! Jackfruit has leapt into the vegan culinary spotlight thanks to its versatility. Though indeed a fruit, its cooked texture resembles shredded meat.
From worldofvegan.com
jackfruit-tuna-salad-recipe-the-mainstreet-vegan image


VEGAN TUNA SALAD WITH CHICKPEAS - KEEPING THE PEAS
2020-01-31 Add chopped celery, red onion, salt, pepper, onion powder, garlic powder, and nori. Fold ingredients together until evenly distributed. Spread vegan tuna salad evenly among 4 slices of whole grain bread. Top with spinach, …
From keepingthepeas.com
vegan-tuna-salad-with-chickpeas-keeping-the-peas image


HOW TO MAKE THE BEST REALISTIC VEGAN TUNA SALAD
2021-06-11 This combination of ingredients replicates the flavor of fish, and then I add in staple tuna salad ingredients: vegan mayonnaise, celery, red onion, sweet relish, and garlic! What do I pair with this vegan tuna salad? One of my …
From gardengrubblog.com
how-to-make-the-best-realistic-vegan-tuna-salad image


THE BEST VEGAN TUNA SALAD - SHE LIKES FOOD
2022-01-07 It’s ok if some are left whole. Add in the celery, onion, pickles, mayo and dijon. Mix everything together and then season to taste with nori flakes, salt and pepper. …
From shelikesfood.com
5/5 (1)
Total Time 15 mins
Category Lunch
Calories 404 per serving


THE BEST VEGAN TUNA SALAD – CRAZY VEGAN KITCHEN
2019-11-01 The Best Vegan Tuna Salad ever! Made with Chickpeas, Vegan Mayonnaise, Dill, Capers, Red Onion and a secret fishy ingredient! Perfect on crackers, in sandwiches or on its own. Ready in under 10 minutes. 5 from 4 votes.
From crazyvegankitchen.com
5/5 (4)
Total Time 10 mins
Category Main Course
Calories 117 per serving


BEST TUNA PASTA SALAD RECIPE IN THE WORLD - RECIPEMAGIK
2022-06-23 STEP 1: Easy pasta salad recipe with tuna starts with flaking of the tuna. Flaking the tuna is very easy. Use a pair of fork to flake the tuna. STEP 2: Assemble the ingredients …
From recipemagik.com


THE BEST VEGAN TUNA SALAD | VEGAN RECIPES HEALTHY, GOOD …
Nov 1, 2019 - The Best Vegan Tuna Salad ever! Made with Chickpeas, Vegan Mayo, Dill, Capers, Onion and a secret ingredient! Ready in under 10 minutes.
From pinterest.ca


VEGAN TUNA SALAD • CONSCIOUSLY VEGAN
The canned chickpeas can be processed to imitate a tuna-like texture and then mixed with vegan mayonnaise, pickles, celery, onion, nori seaweed sheet, and mustard to create a high-protein …
From consciously-vegan.com


VEGAN TUNA PASTA SALAD | KATHY'S VEGAN KITCHEN
2022-08-23 Rinse the noodles in cold water to stop the cooking process. Make sure to move the noodles around in the colander and run cold water through all the noodles to cool them before …
From kathysvegankitchen.com


THE BEST CHICKPEA TUNA SALAD {VEGAN TUNA RECIPE}
What Are Some Low-Point Mix In's for Vegan Tuna Salad? Wondering how to dress up this “tuna” salad without adding points? Below are a few of my favorite additions that add texture …
From smileyspoints.com


BEST VEGAN CHICKPEA TUNA SALAD RECIPE ( WFPB NO TUNA SALAD)
2021-02-16 This vegan tuna salad, prepared with chickpeas and jackfruit, tastes incredibly delicious and thanks to the jackfruit, it has the perfect, fibrous structure we know from tuna …
From veeatcookbake.com


AN INVESTIGATION INTO THE BEST VEGAN TUNA | TENDERLY - MEDIUM
2020-07-17 The Long-Awaited Tuna Salad Recipe! Tuna salad may not be the prettiest dish you’ll ever make, but this recipe is flavorful, adaptable, and a perfect summer lunch or snack. …
From tenderly.medium.com


VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
2022-08-31 After 5 minutes, reduce the heat and simmer for about 1 hour. Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of chickpeas (about 1 1/2 cups). Any onion variety …
From thespruceeats.com


THE BEST VEGAN TUNA SALAD | CHICKPEA TUNA SALAD SANDWICH
2021-07-13 Chickpea Tuna Salad Sandwich. Keto - This recipe of Vegan Tuna Salad Sandwich is naturally Keto and Low Carb. You can make it even healthir by including Kale …
From recipemagik.com


VEGAN MOCK "TUNA" SALAD RECIPE WITH TOFU - THE SPRUCE …
2022-02-09 Steps to Make It. Place the tofu in a small bowl and then crumble or mash the tofu with a fork until it reaches the desired consistency. It should be mashed to roughly the same …
From thespruceeats.com


Related Search