Thousand Island Dressing Lower Fat Recipes

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THOUSAND ISLAND DRESSING (LOWER FAT)

This will make about 2 cups of dressing or 8 (1/4-cup servings) if you want a full-fat version, omit the water and add in 1/4 cup more of full-fat mayo. This dressing will increase in flavor with refrigeration time, so it is best if chilled overnight before using.

Provided by Kittencalrecipezazz

Categories     Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 12



Thousand Island Dressing (Lower Fat) image

Steps:

  • In a food processor or blender, process all the ingredients except the salt and pepper and sugar (starting with the listed amounts) process until well combined.
  • Add in more water to thin if desired and adjust all ingredients to taste.
  • Season with salt and pepper and sugar if desired.
  • Transfer to a tightly covered glass jar and store in the refrigerator for 1 week.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 130.2, Carbohydrate 5.8, Fiber 0.3, Sugar 3.7, Protein 0.3

2/3 cup low-fat mayonnaise (do not use salad dressing)
4 tablespoons ketchup
4 tablespoons fresh lemon juice
1/4 cup red bell pepper (or use about 2 tablespoons chopped pimiento)
3 tablespoons minced yellow onions
2 tablespoons parsley, chopped
3 tablespoons sweet pickle relish
1/4 teaspoon garlic powder (or to taste, or use 1 teaspoon minced fresh garlic)
1/8 teaspoon cayenne pepper
1/3 cup water (more if needed to thin)
salt and black pepper
1 teaspoon sugar (optional or to taste)

THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7



Thousand Island Dressing (Low Fat/Low Calorie) image

Steps:

  • Combine all ingredients in small bowl and cover.
  • Refrigerate at least 1 hour.

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

LOW-FAT THOUSAND ISLAND DRESSING

Categories     Low Fat     Quick & Easy     Salad Dressing     Mayonnaise     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 9



Low-Fat Thousand Island Dressing image

Steps:

  • In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.

1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced fresh parsley leaves
1 tablespoon sweet pickle relish
a pinch of cayenne
1/4 cup water

LIGHT THOUSAND ISLAND DRESSING

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 9



Light Thousand Island Dressing image

Steps:

  • Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons nonfat milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
Kosher salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell pepper

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