Three Berry Couscous Salad Recipes

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WHEAT BERRY COUSCOUS

This wheat berry couscous recipe is courtesy of chef Brad Farmerie and goes well with his Moroccan Braised Lamb Shanks.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 12



Wheat Berry Couscous image

Steps:

  • Place wheat berries in a large bowl and add enough water to cover by 2 1/2 to 3 inches. Transfer to a refrigerator and let soak overnight.
  • Drain wheat berries and transfer to a medium pot with enough water to cover by 3 inches. Add bay leaf and 2 tablespoons salt. Place over medium heat and bring to a boil; immediately reduce to a simmer. Cook until wheat berries are al dente, 45 to 60 minutes. Drain and set aside until cooled to room temperature.
  • Place wheat berries in a large bowl along with almonds, feta, raisins, peppers, lemon zest and juice, olive oil, mint, parsley, and cilantro; stir to combine. Serve immediately.

2 cups wheat berries
1 bay leaf
Coarse salt
1/3 cup sliced almonds, toasted
1/3 cup crumbled feta cheese
1/4 cup golden raisins
4 pickled red peppers, such as peppadew or cherry, thinly sliced
Zest and juice of 1 1/2 lemons
1/4 cup extra-virgin olive oil
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh, cilantro

BLUEBERRY COUSCOUS SALAD

Make and share this Blueberry Couscous Salad recipe from Food.com.

Provided by ellie_

Categories     Fruit

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Blueberry Couscous Salad image

Steps:

  • Combine oj and water and 1/4 teaspoon salt in saucepan, bring to boil over medium heat and then stir in the couscous; cover; remove from heat and let stand 5 minutes. Transfer to bowl and dfluff witha fork; cool 10 minutes.
  • Stir in remaining 1/4 teaspoon salt and the remainder of the ingredients.
  • Toss to mix well.

Nutrition Facts : Calories 249.9, Fat 7.3, SaturatedFat 1, Sodium 297.2, Carbohydrate 41.9, Fiber 3.7, Sugar 12.7, Protein 5.2

1/2 cup orange juice
1/3 cup water
1/2 teaspoon salt, divided
3/4 cup wholewheat couscous
1 cup blueberries
1 cup mango, cut into cubes
1/3 cup red onion, chopped
2 tablespoons mint, chopped
2 tablespoons lemon juice
2 tablespoons olive oil
1/8 teaspoon pepper

THREE BERRY COUSCOUS SALAD

Make and share this Three Berry Couscous Salad recipe from Food.com.

Provided by DailyInspiration

Categories     Onions

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11



Three Berry Couscous Salad image

Steps:

  • In a large saucepan, bring 1 1/2 cups water, the oil, salt, pepper and allspice to a boil over high heat. Add the couscous and scallions and stir. Remove the pan from the heat and let stand, covered, for 5 minutes. Stir to fluff.
  • Transfer the warm couscous to a bowl and stir in the berries, parsley and vinegar. Serve the salad warm or chilled.

Nutrition Facts : Calories 175.4, Fat 2.9, SaturatedFat 0.4, Sodium 200.4, Carbohydrate 33.6, Fiber 4.8, Sugar 6.4, Protein 4.7

1 tablespoon vegetable oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon allspice
1 cup couscous
2 scallions, finely chopped (white and tender green parts)
1 pint ripe strawberry, hulled and sliced
1 cup blueberries
1 cup raspberries
1/3 cup fresh parsley, minced
2 tablespoons rice vinegar, seasoned

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