TILAPIA WITH BALSAMIC BUTTER SAUCE, THYME MASHED POTATOES, AND SUGAR SNAP PEAS
Categories Dairy Garlic Potato Sauté High Fiber Vinegar Tilapia Thyme Sugar Snap Pea Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- For thyme mashed potatoes:
- Boil potatoes until tender, about 20 minutes. Drain; return to pot. Add butter, 6 tablespoons cream, and thyme; mash. Season with salt and pepper. Do ahead Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring often and adding more cream by tablespoonfuls if dry.
- For balsamic butter sauce:
- Simmer vinegar and garlic in small saucepan over medium heat until reduced to thick syrup, about 5 minutes. Set aside.
- Cook snap peas in boiling salted water until crisp-tender, about 1 minute. Drain. Return to same pan; set aside.
- Heat 1 tablespoon oil in each of 2 large skillets over high heat. Sprinkle fish with salt and pepper. Sauté fish until golden, about 2 minutes per side.
- Rewarm balsamic syrup over medium-low heat. Whisk in 1/2 cup butter 1 piece at a time. Add remaining 1 tablespoon butter to peas; stir over medium heat until warmed. Season with salt and pepper.
- Divide potatoes, tilapia, and peas among plates; drizzle with sauce.
TILAPIA WITH BALSAMIC BUTTER SAUCE, TYME MASHED POTATOES, AND SUGAR SNAP PEAS
Steps:
- For Thyme Mashed Potatoes Boil potatoes until tender, about 20 minutes. Drain, return to pot. Add butter, 6 TBL cream, and thyme. Mash. Season with salt and pepper. (can be prepared 2 hours ahead, let stand at room temperature before re-heating). For Balsamic Butter Sauce Simmer vinegar and garlic in small saucepan over medium heat until reduced to thick syrup, about 5 minutes. Set aside. Cook snap peas in boiling salted water until crisp-tender, about 1 minute. Drain. Return to same pan, set aside. Heat 1 TBL oil in each of 2 large skillets over high heat. Sprinkle fish with salt and pepper. Saute fish until golden, about 2 minutes per side. Rewarm balsamic syrup over medium-low heat. Whisk in 1/2 cup butter 1 piece at a time. Add remaining 1 TBL butter to peas; stir over medium heat until warmed. Season with salt and pepper. Divide potatoes, tilapia, and peas among plates. Drizzle with sauce.
TILAPIA WITH BALSAMIC BUTTER SAUCE
Make and share this Tilapia With Balsamic Butter Sauce recipe from Food.com.
Provided by CountryLady
Categories Tilapia
Time 11m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
- Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
- Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
- Serve fish drizzled with sauce.
Nutrition Facts : Calories 265.1, Fat 19.5, SaturatedFat 10.7, Cholesterol 97.4, Sodium 61.2, Carbohydrate 0.2, Protein 23
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