WHITE BEANS AND KALE
Simmer kale and cannellini with lemon zest and serve with fresh herbs.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Stir in the beans with the liquid from the can, lemon zest, 2 cups water and a generous pinch each of salt and pepper. Bring to a simmer and continue to cook, stirring occasionally until the liquid has reduced and the kale is tender, 10 to 12 minutes.
- Transfer the kale and beans to a serving bowl. Scatter the parsley and chives over the top and serve with lemon wedges.
- Copyright 2016 Television Food Network, G.P. All rights reserved
KALE AND WHITE BEANS
I hated kale until a friend gave me a bunch from her garden and this recipe. I added a few ingredients. At dinner my husband ate two servings and asked me to make it again. Success!
Provided by Hinkle
Categories Greens
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- If you can get fresh kale from a garden, wash it, shake off excess water, and store it in a partially airtight container in the frig for 3-4 days. As it "ages," it sweetens.
- Heat the olive oil slowly in a large frying pan.
- While the oil is heating, chop the kale in large strips. Set aside.
- Saute onion and garlic over medium-low heat until they begin to turn color. Do not burn.
- Throughout the rest of this prepartion do not overheat the oil. Medium should be the right temperature.
- Stir in the brown sugar, oregano, and thyme. Stir gently for another minute or two until the sugar has disappeared.
- If you need to add a bit more olive oil, do so at this point. You need a thin layer of hot oil covering the bottom of the pan.
- Stir the chopped kale into the hot oil mix. Kale may look to be too much to fit in the pan, but be patient; as you stir it in, it begins to wilt down to a manageable size. Stir the kale gently for a few minutes, just long enough to cook it down a bit. Do not let it become soft.
- Stir in the drained, rinsed beans, the balsamic vinegar, and the salt.
- Lay the tomato slices on top.
- Lay the thinly sliced asiago cheese on top of the tomatoes.
- Turn off heat or turn down very low, cover and let steam for 5 minutes. Serve hot.
Nutrition Facts : Calories 287.9, Fat 13.9, SaturatedFat 2, Sodium 302.9, Carbohydrate 34.2, Fiber 5.8, Sugar 10.2, Protein 8.1
GARLIC TILAPIA WITH SPICY KALE
We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. -Tara Cruz, Kersey, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat 1 tablespoon oil over medium heat. Add garlic, fennel and pepper flakes; cook and stir 1 minute. Add kale and water; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until kale is tender., Meanwhile, sprinkle tilapia with 1/2 teaspoon pepper and garlic salt. In a large skillet, heat remaining oil over medium heat. Add tilapia; cook 3-4 minutes on each side or until fish just begins to flake easily with a fork., Add beans, salt and remaining pepper to kale; heat through, stirring occasionally. Serve with tilapia.
Nutrition Facts : Calories 359 calories, Fat 13g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 645mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 39g protein. Diabetic Exchanges
TILAPIA WITH WHITE BEANS AND SPINACH
The first time I had this was at Houlihans. They have since discontinued the dinner, so I was in search of a great recipe. I found this on epicurious.com by doing a google search. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. It's easy and impressive. This recipe can be easily doubled for a dinner party. I like to serve with crusty Italian bread and sometimes I'll serve it with rice on the side, too.
Provided by StrikingEyes00
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F.
- Pat fish dry, season with salt and pepper, then dust with flour. Saute fillets in olive oil for one minute on each side. Set aside in baking dish.
- Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.
- Top fish with white bean mixture and bake for 10-12 minutes.
- While fish and beans are baking, saute spinach in same pan until wilted.
- Plate fish on spinach and serve with lemon slices.
Nutrition Facts : Calories 389.1, Fat 14.5, SaturatedFat 8.2, Cholesterol 93, Sodium 223.1, Carbohydrate 29.3, Fiber 7.5, Sugar 1.6, Protein 36.1
WHOLE-WHEAT TAGLIATELLE WITH CREAMY WHITE-BEAN AND KALE SAUCE
For a healthy, craveable dinner, try this creamy but dairy-free kale "pesto" that's made with cannellini beans, and go with whole-grain noodles to get the most nutrients from your pasta. Top with sliced almonds for a plant-based protein boost.
Provided by Martha Stewart
Categories Pasta and Grains
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F. Spread almonds in a single layer on a rimmed baking sheet and toast until fragrant and golden, 10 to 12 minutes.
- Heat oil in a large straight-sided skillet over medium-high. Add garlic and cook, stirring, until light golden, about 1 minute. Add kale and cook, tossing, until bright green, about 1 minute. Scrape mixture into a blender (reserve skillet). Add 1 cup water, beans, and lemon juice to blender; purée until smooth and creamy, about 1 minute. Season with salt.
- Meanwhile, cook pasta in a large pot of salted boiling water until al dente, 1 minute less than package instructions. Drain.
- Pour blended kale sauce back into skillet and bring to a simmer over medium-high heat, stirring frequently. Add pasta and cook, tossing, until coated and sauce has thickened slightly, 1 to 2 minutes more. (If sauce thickens too much, add more water, 1 tablespoon at a time.) Season with salt and pepper.
- In a bowl, combine cheese, parsley, toasted almonds, and lemon zest. Sprinkle half of cheese mixture over pasta and serve remainder on the side. Drizzle pasta with more oil and serve.
TILAPIA WITH WHITE BEANS AND KALE SKILLET
Tilapia steamed atop a flavorful bed of kale, tomatoes and cannellini beans.
Provided by Hunt's
Categories Hunt's
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Sprinkle tilapia with half of salt and pepper; set aside. Heat 1 tablespoon oil in a deep 12-inch skillet over medium heat. Add onion and garlic; cook about 2 minutes or until tender, stirring occasionally. Add half of kale, cook 2 minutes or until wilted. Add the remaining kale and oil; cook 2 minutes more or until wilted.
- Stir in beans, drained tomatoes, wine and remaining salt and pepper. Top with tilapia. Cover and simmer over medium-low heat approximately 10 minutes or until fish flakes easily with fork (145 degrees F).
Nutrition Facts : Calories 401.6 calories, Carbohydrate 37.1 g, Cholesterol 41 mg, Fat 9.6 g, Fiber 8.2 g, Protein 32.7 g, SaturatedFat 1.4 g, Sodium 944.2 mg, Sugar 5.3 g
More about "tilapia with white beans and kale skillet recipes"
HEALTHY, DELICIOUS AND ONE-PAN EASY: TILAPIA WITH WHITE …
From csmonitor.com
Author Terry BoydEstimated Reading Time 4 mins
HEALTHY, DELICIOUS AND ONE-PAN EASY: TILAPIA WITH WHITE …
From blue-kitchen.com
Servings 2Category Main Course, Seafood
EASY TILAPIA RECIPE IDEAS | READY SET EAT
From readyseteat.com
BAKED TILAPIA OVER BROTHY WHITE BEANS AND KALE - FOOD …
From foodbyblake.com
TILAPIA WITH WHITE BEANS AND SPINACH FOOD- WIKIFOODHUB
From wikifoodhub.com
DIABETIC TILAPIA RECIPES - TILAPIA WITH WHITE BEANS AND KALE SKILLET ...
From erjanthreadzz.blogspot.com
TILAPIA IN FOIL WITH VEGETABLES BEST RECIPES
From findrecipes.info
HEALTHY, DELICIOUS AND ONE-PAN EASY: TILAPIA WITH WHITE BEANS AND …
From mastercook.com
CURRIED WHITE BEAN & KALE SKILLET - THE KITCHEN MAGPIE
From thekitchenmagpie.com
SKILLET TILAPIA WITH BLACK BEANS AND KALE | DENVER HEALTH MEDICAL …
From denverhealthmedicalplan.org
TOP 20 KALE AND WHITE WINE RECIPES : 2022 - SUPERCOOK.COM
From supercook.com
VEGAN WHITE BEANS AND KALE SKILLET - VEGKITCHEN
From vegkitchen.com
SKILLET TILAPIA WITH BLACK BEANS AND KALE - PREVENTION.COM
From prevention.com
TILAPIA WITH WHITE BEANS AND KALE SKILLET - MASTERCOOK
From mastercook.com
GARLICKY KALE WITH WHITE BEANS AND LEMON - SHE LIKES FOOD
From shelikesfood.com
TILAPIA WITH WHITE BEANS AND KALE SKILLET | RECIPE | READY …
From pinterest.ca
HEALTHY RECIPE FINDER - SKILLET TILAPIA WITH BLACK BEANS AND KALE ...
From myfitnesspal.com
TILAPIA WITH WHITE BEANS AND KALE SKILLET | RECIPE | CANNELLINI BEANS ...
From pinterest.com
TILAPIA WITH WHITE BEANS AND KALE SKILLET RECIPE
From cookthismeal.com
SUN DRIED TOMATO, KALE, AND WHITE BEAN SKILLET - BUDGET BYTES
From budgetbytes.com
PAN SEARED TILAPIA - RECIPE - COOKS.COM
From cooks.com
TILAPIA WITH WHITE BEANS AND KALE SKILLET FOOD- WIKIFOODHUB
From wikifoodhub.com
SHOPPERS FOOD | VIEW OR PRINT YOUR FAVORITE RECIPES | SHOPPERS
From shoppersfood.com
WHITE BEANS AND TUSCAN KALE RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
PASTA WITH WHITE BEANS AND KALE - VEGGIE INSPIRED
From veggieinspired.com
EASY WHITE BEAN SKILLET - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
PASTA WITH WHITE BEANS AND KALE - JERSEY GIRL COOKS
From jerseygirlcooks.com
TILAPIA WITH WHITE BEANS AND KALE SKILLET | DAROLD'S SUPERVALU
From daroldssupervalu.com
KALE & WHITE BEAN POTPIE WITH CHIVE BISCUITS RECIPE - EATINGWELL
From eatingwell.com
WHITE BEAN & KALE SKILLET W/ SUN-DRIED TOMATOES • GREEN EVI
From greenevi.com
SKILLET CHICKEN WITH WHITE BEANS AND KALE - FEEDING THE FAMISHED
From feedingthefamished.com
SKILLET CHICKEN WITH WHITE BEANS AND KALE - WELL SEASONED STUDIO
From wellseasonedstudio.com
RECIPES/TILAPIA-WITH-WHITE-BEANS-AND-KALE-SKI.JSON AT MASTER ...
From github.com
TILAPIA WITH WHITE BEANS AND KALE SKILLET | RECIPE | READY SET EAT ...
From pinterest.co.uk
TILAPIA WITH WHITE BEANS – BLUE KITCHEN
From blue-kitchen.com
TUSCAN WHITE BEAN SKILLET WITH KALE - TWO CITY VEGANS
From twocityvegans.com
BEST WHITE BEAN AND KALE TOASTS RECIPE - HOW TO MAKE WHITE …
From goodhousekeeping.com
TILAPIA WITH WHITE BEANS AND KALE SKILLET | RECIPE | READY SET EAT ...
From pinterest.co.uk
CANNED TOMATO AND GARLIC AND KALE AND WHITE WINE RECIPES
From supercook.com
TILAPIA WITH WHITE BEANS AND KALE SKILLET - PLAIN.RECIPES
From plain.recipes
You'll also love