To Your Very Good Health Rich Lentil Soup Recipes
TO YOUR VERY GOOD HEALTH RICH LENTIL SOUP
The soup is richly fragrant and nutritious, perfect as a complete meal. You can serve this over rice if desired. I made this tonight to try to coax my 3-yr old to eat something, after having his tonsils out a few days ago, and he ate about half a bowl, which at this point is a triumph! To your very good health!
Provided by Susiecat too
Categories Lentil
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in a large soup pot, add onions, carrots, celery and garlic. Saute over medium heat until onions are clear and soft, about 10 minutes.
- Add curry powder, mix well and cook another 1-2 minutes.
- Add stock, coconut milk, and tomatoes. Stir well and cover pot, stirring intermittently.
- When mixture starts to boil, add rinsed dal and quinoa, mix well.
- Cover and return to a low boil, then lower heat to a simmer and cook, covered, while occasionally stirring, another 45-50 minutes.
- Add salt and pepper to taste.
- Serve as is, or over brown rice.
Nutrition Facts : Calories 343.6, Fat 13, SaturatedFat 1.8, Sodium 469.1, Carbohydrate 49.9, Fiber 9.4, Sugar 9.9, Protein 11.6
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