TOFU AND SWISS CHARD STACKS
Make and share this Tofu and Swiss Chard Stacks recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices.
- Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
- Preheat broiler.
- Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray.
- Broil 10 minutes on each side or until tofu is lightly browned.
- To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently.
- Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.
- Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.
STIR-FRIED TOFU WITH RED CHARD
Most of the time that you devote to a stir-fry goes into chopping and measuring out ingredients. Sometimes the list looks long to me, and I fear the dish is going to take forever to make. But while I may spend 30 minutes prepping everything, I'll spend only five minutes at the stove. For things to go well, it's important that the mise en place be organized. If liquids are to be added to a dish at the same time, combine them in one bowl or measuring cup. If the garlic and ginger are to be added together, have them minced and combined in a small container. Clean your work area before you start cooking, and have everything close to the stove. Once you begin to stir-fry, you won't be able to do anything except grab the next ingredient. Read the recipe carefully from beginning to end, have the table set, your rice or noodles cooked and plates ready. I love the pink color that tofu takes on when cooked with red chard. Beet greens would also do the trick. In this recipe, blanching the greens is part of the prep.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, main course
Time 30m
Yield Serves four
Number Of Ingredients 9
Steps:
- Mix together the soy sauce, 1 teaspoon of the ginger and the sugar. Toss with the tofu in a bowl, and set aside. Marinate for 15 minutes or longer. Refrigerate if not using right away. Meanwhile, fill a large pot with water and bring to a boil. Fill a bowl with ice water.
- When the water comes to a boil, salt generously and add the red chard leaves. Cook the chard 1 to 2 minutes, until just tender, and transfer with a slotted spoon or deep-fry skimmer to the ice water. Drain and squeeze out the water (you don't have to squeeze it completely dry). Chop coarsely and set aside.
- Trim the ends of the chard stalks, clean them well and slice crosswise, about 1/4 inch thick.
- Heat a large, heavy nonstick skillet or wok over high heat until hot enough to evaporate a drop of water on contact. Add 1 tablespoon of the oil, swirl to coat the pan and reduce the heat to medium-high. Lift the tofu from the marinade, and add to the pan. Stir-fry for two to three minutes, until lightly colored. Add the chard stalks, and stir-fry for 1 minute. Add the remaining tablespoon of oil and the garlic and remaining ginger, and stir together for about 30 seconds until fragrant. Stir in the blanched red chard, and stir-fry with the tofu for one minute. Add the tofu marinade and cook, stirring, for another minute or two, until heated through and fragrant. Remove from the heat and serve, with rice or noodles.
Nutrition Facts : @context http, Calories 233, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 754 milligrams, Sugar 3 grams
SWISS CHARD & BAKED TOFU
Make and share this Swiss Chard & Baked Tofu recipe from Food.com.
Provided by Nolan
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 Degrees F.
- Mix first five ingredients in small bowl.
- Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
- Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
- In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
- Serve over grain (rice, etc)as you would any stir fry.
Nutrition Facts : Calories 289.1, Fat 25.3, SaturatedFat 3.8, Sodium 256.7, Carbohydrate 8.3, Fiber 3, Sugar 2.2, Protein 11.7
More about "tofu and swiss chard stacks recipes"
TOFU SCRAMBLE WITH SWISS CHARD - DIABETIC FOODIE
From diabeticfoodie.com
Estimated Reading Time 6 mins
- Place two paper towels on a cutting board and set the tofu on top. Put two more paper towels over the tofu, then place something heavy on the stack. Allow the tofu to sit for about 5 minutes.
- Pour the ponzu into an 11- x 7-inch baking dish, then place the tofu slabs in a single layer, turning to coat all sides.
INDIAN CURRY TOFU OVER SWISS CHARD - SAVORY SWEET LIFE
From savorysweetlife.com
KAñIWA, SWISS CHARD & TOFU BOWL - MAY I HAVE THAT …
From mayihavethatrecipe.com
SWISS CHARD AND TOFU RICE BOWL RECIPE | EAT SMARTER USA
From eatsmarter.com
SWISS CHARD AND TOFU STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (7)Total Time 20 minsCategory EntreeCalories 114 per serving
TOFU SCRAMBLE WITH SWISS CHARD - DIABETES STRONG
From diabetesstrong.com
Cuisine AmericanTotal Time 50 minsCategory BreakfastCalories 223 per serving
SPAGHETTI SQUASH WITH CHARD, WALNUTS AND CHèVRE
From feastingathome.com
SWISS CHARD SUMMER ROLL WITH CITRUS SOY-MARINATED TOFU
From onegreenplanet.org
ROASTED BUTTERNUT SQUASH AND SWISS CHARD - A FAMILY FEAST
From afamilyfeast.com
TOFU SCRAMBLE WITH SWISS CHARD & PICKLED RED ONIONS
From themindfulfork.com
STEAMED SWISS CHARD - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
TOFU SCRAMBLE WITH SWISS CHARD & PICKLED RED ONIONS
From chefcindy.com
HOW TO CUT SWISS CHARD - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
TOFU AND SWISS CHARD STACKS RECIPES RECIPE
From food-recipe.info
YOU CAN (AND SHOULD!) COOK YOUR SWISS CHARD STEMS.
From americastestkitchen.com
EVERYTHING YOU NEED TO KNOW ABOUT SWISS CHARD - YAHOO FINANCE
From finance.yahoo.com
TOFU AND SWISS CHARD STACKS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #beans #vegetarian #dietary #soy-tofu #number-of-servings
You'll also love