PATTY'S TOFU BURGERS
This is a special recipe for me. My first veggie burger from scratch! It is low cal, great tasting and easy. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. Enjoy:)
Provided by pattyward555
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Form into 8 patties.
- Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.5 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 3.1 g, Protein 13.9 g, SaturatedFat 1.7 g, Sodium 82.5 mg, Sugar 1.5 g
TOFU BURGERS
This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.
Provided by SILVERWOLF
Categories Main Dish Recipes Burger Recipes Veggie
Time P3D
Yield 6
Number Of Ingredients 8
Steps:
- Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
- While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
- When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
- Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.
Nutrition Facts : Calories 151.4 calories, Carbohydrate 4.1 g, Cholesterol 28 mg, Fat 11 g, Fiber 1.7 g, Protein 11.3 g, SaturatedFat 2.4 g, Sodium 59.4 mg, Sugar 1 g
THE BEST TOFU BURGER
I really think I nailed this finally after years of mediocre veggie burgers, My youngest son (although I wouldn't say he had refined taste buds) declared these as good as meat burgers and that's what he usually eats. Fairly firm, good texture, great taste. Freezing the tofu is the key. Please do let me know what you think if you try them
Provided by FranBow
Categories < 30 Mins
Time 25m
Yield 8 burgers, 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine in food processor til well combined but not mushy.
- Form into 8 patties.
- Fry 5 mins per side until brown and crispy.
- or bake 20-25 min @ 375.
- I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.
Nutrition Facts : Calories 230.4, Fat 12.6, SaturatedFat 1.7, Cholesterol 46.5, Sodium 313.3, Carbohydrate 20.4, Fiber 4.5, Sugar 5.4, Protein 12.1
More about "tofu burger recipes"
TOFU BURGER - LOVING IT VEGAN
From lovingitvegan.com
5/5 (10)Total Time 1 hr 10 minsCategory Burger, Entree, SavoryCalories 484 per serving
- Press the tofu for 20 minutes either using a tofu press or by wrapping it in absorbent towel and placing something heavy (like a heavy pot) on top of it.
MEGA VEGGIE BURGER | VEGETABLE RECIPES | JAMIE OLIVER
From jamieoliver.com
10 BEST TOFU BURGERS VEGAN RECIPES | YUMMLY
From yummly.com
TOFU BURGERS | METRO
From metro.ca
EASY VEGAN TOFU VEGGIE BURGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
TOFU BURGER | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
4.7/5 (19)Total Time 30 minsCategory EntreesCalories 153 per serving
- If using sprouted tofu, remove from the package and dry with a paper towel (pressing is not necessary)
- Using a burger press or using a cookie cutter, cut tofu into two identical circles, discarding any tofu scraps.
TOFU BURGER TOFUTURE
From tofuture.com
10 BEST BLACK BEAN TOFU BURGER RECIPES | YUMMLY
From yummly.com
TOFU BURGERS - EASY VEGAN RECIPE - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
BEST EVER VEGAN BBQ TOFU BURGER (EASY RECIPE) | THE GREEN LOOT
From thegreenloot.com
SPICY TOFU BURGERS RECIPE - PINCH OF YUM
From pinchofyum.com
EASY TOFU BURGER RECIPE - MASHED.COM
From mashed.com
SUPER FOOD TOFU BURGER VIDEO | JAMIE OLIVER
From jamieoliver.com
TOFU BURGER: FOR VEGGIE AND MEAT EATERS ALIKE
From tofubud.com
10 BEST TOFU BURGERS VEGAN RECIPES | YUMMLY
From yummly.com
RECIPES TOFU BURGER | SOSCUISINE
From soscuisine.com
TOFU BURGERS RECIPE | RACHAEL RAY
From rachaelray.com
You'll also love